Me pēhea te ki te haerenga i te sea i te pakeke me te tamaiti? Teuteu mo te ora o te microflora intestinal

kia kore whekau i tetahi tau. A i roto i te ao nei i teie mahana te tupu ake me te ake maha tenei. kai rawakore, āhua sedentary, te whakamahi whakakeke o ngā rongoā me te nui o te ahotea mata ki te pakaru o te nakunaku me te heamana. whāwhā hē o te whēkau, whakahuatia nei i roto i te flatulence, korere kōroke ranei, e kore e kino anake, me te poka ki to ratou tangata āhua. Ko te tino kino hoki te hauora tenei huru, no te mea o te mahi o te whēkau tei runga i te pūnaha ārai mate, mimititanga o ngā matūkai, hormones, me te ihirangi o kohuke whai hua i roto i te toto. Na reira, kia mohio katoa e founga ki te haerenga i te parahiraa i roto i te hui o tetahi rahunga.

Take o te whēkau

Aha te mea i reira he raruraru o nga whekau? He maha ngā take:

• kai hë Matiu ranei;
• te whakamahi o te wai tukinotia ruarua;
• kai me te kai āhua-nohopuku;
• whakamahi anake kai wera-tukinotia;
• uri o te microflora pathogenic i te paru;
• whakamahi wā roa-o taero, ngā paturopi;
• mate pirinoa;
• kore o te wai - e kore e maha iwi inu i te reira i te katoa, whakakapi wai, tea, me te houra;
• manga io, me te hinengaro.

Āhuatanga o te microflora intestinal

Na e tango ana i te tinana nga matūkai tika katoa i kai, he mea e tika ana ki te tika ngaungau me te whakawhenumi. Ki tenei mutunga, i roto i te tua ki te wai kūnatu, te whakamahi i whākōkī rerekē. E hua te nuinga o ratou ki te whai wāhitanga o te huakita painga e he tangata tūturu o te whēkau. Bifidobacteria me lactobacilli mahi maha mahi whai hua: hua huaora whai hua, whakakaha i te pūnaha ārai mate, kia ma nga paru o tāoke, ārai te tupu o microorganisms pathogenic. hua ratou matū antibacterial, e haamou i tāoke me te huakita kino.

Hei whēkau ki te mahi tika, e hiahia ana koe ki te mohio me pehea ki te whakahokia mai microflora. e tūtohu ana rua i te tau ki te horoi i te wahi kūnatu o putu tāoke, tāoke me feces. Kei te pai tenei mahi ki te awhina o huamata huawhenua, inu hua maroke ranei. Mai i te noa tipu intestinal tei runga i te mahi o nga okana katoa, he pūnaha ārai mate kaha, me te heamana noa. Na maumaui puta hoki take rerekē. Tino maha whai tatou ki te feruri i roto i pehea ki te haerenga, kumete i muri paturopi, rite enei taero e atu pea maumaui te hanganga o microflora intestinal.

Kōroke i roto i ngā pakeke me ngā tamariki

Ko te putanga tino noa o te kore i roto i te pūnaha kūnatu me te maumaui o nga microflora intestinal he kōroke. e kore e ētahi iwi tāpiri i tetahi auraa motuhake, engari ka taea e varavara heamana kia tino kino. arata'i te reira i ki ino o te absorption o ngā matūkai, ki te kore o te huaora i te tinana, take mumura o nga whekau, me te kia ara meinga te whanaketanga o te pukupuku matepukupuku. Ko wai te mea tino maha kōroke?

• Tino maha he takahi o kumete puta i roto i te iwi pakeke. I roto i te piro, kohikohi ratou te kumete, e arai atu i te whakatairanga o te kai, me te whai wāhi ki te tini o te huakita pathogenic. I tua atu, i te kore o te kaupapa ka ngoikore nga uaua o te whēkau, impairing tona mahi. He pōturi me pākia. arata'i tenei katoa ki kōroke, i te mea uaua ki te whakahaere, kahore taero.
• kōroke auau He wahine hapu. Nā ki te nui haere rōrahi o te kōpū ko te takahi o te tohanga i roto i te piro. heke ano motility ki te ārai i te hukihuki o te uaua, me te ārai i te mate o te tamaiti. Tino maha whakatika te pātai rite ki haerenga i te kumete i muri i te wāhanga whakawhānau i muri i te tuku noa ranei. I muri i te katoa, nga uaua ngoikore me hononga pokanoa ki te kaupapa whēkau noa.
• I roto i te tamariki, he iti noa kōroke, me he te nuinga hoki take mahi. Hei tauira, e tika ana ki te whanaketanga o pathologies, endocrine mate, pāwera, ranei rino hē anemia. Ka taea e kōroke puta ina huri koe i te kai, mo te tauira, i roto i te whakawhitinga ki te kai tāwhaiwhai. Pinepine e hiahia, me pehea ki te haerenga, sea o te tamaiti, i muri i te whakaako i te reira panaia ki te kohua ngā mātua. I roto i tenei take, puta te tamaiti te wehi o te tukanga defecation.

tīwhiri āwhina

I te wā tuatahi, ka te raka anake ki te kitea e te reira e kore e tūtohu ki te whakamahi i tonu laxatives. Ratou whakakeke me te auau whakamahi atu wehenga tipu intestinal, taea meinga ma'unimā me ētahi atu pānga taha. Me pēhea te ki te haerenga i te heamana ki te mahi ohie?

• Rite tonu te hoatu i tō mahi whaihua tinana. He pai ki te tīmata i tenei ata i te omaoma. More haere, kauhoe i roto i te poka, yoga kanikani ranei.
• Ki te kōroke i roto i te hapū ranei i roto i ngā tamariki faaruru pai ki te awhina o moroiti-enemas kānara motuhake ranei. Ka taea te mahi werowero ki te decoction o otaota - Kamomere, paari, yarrow, hoko rite-hanga ranei.
• Tangohia te spasm uaua i roto i te kōroke mate hukihuki taea te whakamahi i te ngā tukanga waiariki. He pati mahana te papa whakawera i runga i te puku ranei ka tango i te mamae, me te whakahaere i ngā nekehanga whēkau.
• E ti'a ia tatou ki te inu wā i te iti rawa 2 pepa o te wai ma. Ko tenei i roto i te tua ki te tea, me te tahi atu wai. Ko reira maha kōroke he maroketanga. Na reira, kia meinga tetahi reira he tikanga ki te inu i tenei ata, me te hawhe haora i mua i ia kai te karaihe o te wai.
• E kore e taea e koe te whakaroa i te inanga, ki te noho tahanga te whēkau. Ki te whakamamaetia pinepine koe mo te wa roa, te whakawhanake kōroke.

kai tōtika tika mo te māori o kumete

Ko te mahi o te wahi gastrointestinal tei runga i te āhua o te tangata kai. paramanawa toutou "i runga i te haere" ka kai kai matao, aratau o kai he, nui o korotutu me ētahi atu tāpiritanga i roto i nga hua - arata'i tenei katoa ki kōroke korere ranei. Iwi nei e fehangahangai ki te raruraru taua, he mea tino nui ki te mohio me pehea ki te haerenga, nakunaku me te heamana ki te awhina o kai tōtika tika.

• Tuatahi o te katoa, e hiahia ana koe ki te huri i te aratau o te horomanga kai. He pai, ki te mea ko te kaha, he hautanga: 5-6 wa he ra, engari i roto i nga wahi iti. A, no te whakakiia te tangata te kopu he rota o te kai 1-2 wā i te ra - ko te pikaunga rawa nui i runga i te pūnaha kūnatu tenei. Ko e minaminatia ki te whai i tetahi me te wa taua, he nui-pūngoi me kai kai kai i roto i te ata i te reira, a kia waiho te kai whakamutunga 2-3 haora i mua i te taotoraa.
• I roto i te kai, e hiahia ana koe ki te hoatu whakarongo tonu ki te tukanga, kaua ki te matakitaki ana TV ranei pānui i te pukapuka.
• Ko reira houhou ki te whai i roto i te matatu io kino ahotea ranei. whāngai kai te i roto i te huru i taua, e kore e te painga haere, engari kia, ki runga ki te anga ke, whakapōrearea i te wahi kūnatu.
• He mea tika ki te whakarere i te hua e pōturi ioio intestinal, kawhe, tiakarete, koukou, tea pango.

Ko te hua whai hua tino mo te māori o kumete

Kia aroha mai, iwi hou pau te nuinga kai kino taonga i roto i ngā tāpiritanga horihori. Tenei hua āhua-oti, kēne kai, kai nohopuku, kawhe, inu maeneene, rare. arata'i te kai taua ki te meka e maoro,, i mua i te tangata whakaara ake te pātai: Ko te ara māmā - ko ki te huri i te kai "Me pēhea te ki te haerenga i te heamana?". He maha ngā hua e whai hua pure i te wahi kūnatu me normalizes tona mahi. He aha ki te kai mo te faaho'iraa mai o te microflora intestinal?

• Ko te mea nui, e titau te reira i te wahi kūnatu - he cellulose. E kore te digested reira, engari whakaongaonga ioio, me te whai hua tango tāoke me ngā toenga kai. Ko te puna matua o te muka - te reira huawhenua, rawa kōkihi, kale, kāreti, beets, purapura katoa - rai taro, oatmeal, parani me te hua: paramu, aporo, karepe; piki. Manakohia rā kai kaua e iti iho i te i te manokaramu o te hua hou, me huawhenua, ka anake tatou e nehenehe e whakatau i nga hiahia o te rauropi i roto i te kiko.
• e matau ana torutoru pehea ki te haerenga i te kumete i roto i ngā pakeke mā te karika. tōtika ana tēnei hua whakapiki i ioio, tenei ngä te wahi o te kai, me te hanga te putu i te reira atu pinepine. Karika kua he mahi bactericidal me anti-inflammatory, Whakapūnoa te microflora. Otiia i roto i te tikanga ki te whakaatu i ēnei huru maitatai, he tika ki te whakamahi i hou te reira, tāpiri ki te kai kua maoa.
• Engari o te tea me te wai aerated kia inu koe i te wai ki te rēmana wai. A mo te kōroke mahi wai pai mahana, me te kia hou te wai. Inu i tenei rongoa, ko te tika e rave rahi taime i te ra.
• Ko te tino whai hua hoki tetahi kōtītiti i roto i te pūnaha kūnatu Honey. Otiia ki te whakamahi i te reira e hiahia ana raw anake koe. A, no te tahu i runga 50 nekehanga reira e huna nga matūkai katoa. Na reira ko te reira e tika ana ki te kai i te reira ranei i roto i tona puka parakore ranei diluted i roto i te wai mahana. I te ra mo te māori o kumete hiahia 2 punetēpu o te honi.
• tauturu i hua Dairy ki te whakahoki microflora. Ko te whenua hei tupuranga pai mō te huakita painga i roto i te punuatuna tenei.
• tōtika Oil āwhina ki te kōroke. e tūtohu ana ki te aroaro o ia kai ki te inu i te punetēpu o te hinu oriwa, me te hinu muka pai.

Ko te rongoa pai mo te kōroke

e kore e tokomaha te iwi hanga i te take i roto i o te pātai rite ki haerenga i te heamana. Ko ratou i roto i tetahi uaua i roto i te putu i te whēkau tango tonu i te wāhine. Ko tenei huarahi, he mahi wehe ki tau te: te whēkau tangata whakamahia ki te mahi o stimulants a hohoro kahore ratou e kore e mahi. Na reira ko te reira pai ki te tamata ki te akakoromaki i kōroke, kahore rongoā. I roto i ngā take kino, rapu i aro hauora. Ka tangohia e ia ake nga rongoa e tika ana e haerenga, kumete, kahore kino ki te hauora. He aha e nga taero whai hua, me te haumaru mō ngā microflora intestinal?

• Ko te momo pai o ngā rongoā i runga i te pūtake o te lactulose. E whakaritea ratou ara mō ngā tamariki iti. e kore e ratou faatîtîraa, me ngā pānga taha. Enei taero whakaongaonga te tupu o te huakita painga, e arata'i ki te mate o kaiao pathogenic. whakahokia ratou te ioio intestinal me te whakatairanga i tona ringiringi tere. He rongoā enei, "Duphalac", "Laktusan", "Prelaksan", "Maksilak" me etahi atu.
• Hoki whēkau kotahi whakamahia kaupapa taero e whakaongaonga nga receptors o te mucosa intestinal. e kore e taea e ratou te tango i te wa roa no o te mōrea o te kawehiko tāne i me te atrophy o mutunga karere. He rongoā enei, "Senadeksin", "Regulaks", "Guttalaks" me etahi atu.
• Teuteu mahi osmotic ki te āwhina wewete i te whēkau i muri i 8-10 haora e tika ana ki te pupuri i te wai. tamaru te reira i te kumete me whakahaere to ratou haereraa i mua i roto i te paru. Ko meinga enei āpiha flatulence, bloating me te mamae. I roto i tenei mahi i te "Fortrans", "Forlaks" me etahi atu.
• E mea pinepine tūtohutia te māori o te wahi gastrointestinal te ki te tango i taka whākōkī. whakapai ake ratou nakunaku, atawhai mamae, me te whakahaere i te rere o feces. Best o katoa he hua e hāngai ana i runga i te pancreatin "Mezim", "aho", "Panzinorm".

Me pēhea te ki te whakahoki i te microflora ki rongoā

I roto i te take o te ofatiraa o te mahi wahi gastrointestinal maha whakahau rongoā kei roto huakita painga matū ranei ki te whakaongaonga rātou tini. Ko ēnei moroiti tangata tūturu o te whēkau, me te āwhina i ngaungau kai. Lactobacillus me bifidobacterium ārai te tini o microorganisms pathogenic, he wāhi i roto i te waihanga o huaora me whākōkī haerenga, te mahi o te wahi kūnatu. He aha i taero mō microflora intestinal?

• Probiotics - he microorganisms ora e he taiao noa intestinal. E roto ratou i roto i taua taka, "Bifiform", "Linex", "Lactobacterin", "Atsipol", "Trilakt" me etahi atu.
• Prebiotics - matū e te tauturu i huakita painga ki te ora, me te tini.
• taka matatini kei roto e rua huakita me matū mo ratou kai tōtika. Tenei "Hilak forte", "Baktistatin".

Prebiotics (taero)

e kore te mea pera nui te rārangi o enei rongoa. Kei te nuinga roto Prebiotics i te hanganga o ngā hua matatini. Ko ratou he pūtake kai mo huakita painga, ko te kupu whakaongaonga ratou tipu, me te mahi. Inulin, lactulose, - prebiotics katoa. Drugs, te rārangi o te mea nui ki te tōtika haerenga te kumete i roto i ngā pakeke, me te i roto i ngā tamariki. I roto i te whai hua tino:

• "Duphalac" i runga i te pūtake o te lactulose.
• "Redugaz" kei roto inulin.
• "Eubikor" kei muka kai.

Traditional tohutao mo te māori o te whēkau

I mua i te tīmata koe ki te inu matū, ka taea e koe te tamata ki te whakatika i te heamana ki te awhina o rongoā taiao. I roto i te iwi te rongoā, i reira e maha tohutao whai hua tamatahia mō te tohe kōroke.

• Tino whai hua normalizes te heamana, a haunga āwhina ki te akakoromaki i te tahi atu disorders o te wai wahi aroe gastrointestinal. Ka taea te hokona te reira i te rongoā ranei te hanga koutou ake. I te ra o te 50-100 ml he tika ki te inu wai.
• Kei te maha tūtohu ana mo te faaho'iraa mai o microflora intestinal ki te tango i aporo cider otinga winika. Engari kia tonu te mea maori, ngako winika kore whakarehu. Me diluted 2 punetēpu i roto i te karaihe o te wai mahana. Tenei inu inu te toru nga wa te ra i mua te kai.
• Orohina ai i roto i te kawhe mīhini harakeke purapura, me te tihorea purapura putirā. kia me te paura hua 2-3 wā i te ra i tangohia, diluted mua ki te wai.
• Me pēhea te ki te haerenga i te kumete i roto i ngā pakeke mā te otaota? kawa tiketike whai hua, i pure i te werau me whēkau ki te whakaongaonga i te hanga o te ate. Tenei decoction o te taru kawa, aihere, yarrow, me ētahi atu. He hoki otaota e whai he tu'uloa roa me tōtika haerenga i te heamana: kiri Buckthorn, licorice, he tarutaru, Ongaonga, te anihi, te Kamomere.
• Ko reira tino whai hua, me te rongoā reka mō te māori o te heamana e taea te hanga i te hua maroke. Ki te mahi i tenei, i orohina ai i roto i te kai maha mīhini, piki, āperekoti me karepe. Tāpiri honi me te wai rēmana iti. Tenei taimaha e hiahia ana koe ki te kai i runga i te puku kau.
• kapu māhī punetēpu uri harakeke o te wai wera, me te te infuse. Me ratou ki te kai me te inu i mua riro taotoraa e whaowhia.