Me pēhea te ki te hanga maitai ma te mata: he torutoru tohutohu

I mua i te titiro koe ki te pātai o te pehea, ki te hanga maitai ma te mata, kia mea ai e pā ana ki te take mo te putanga o te momo o te hunga ponana kiri. Tuatahi, me te tuatahi te kaha te awe e te ahotea. i taea e ki te whakatau e te puna matua o te hunga ponana, ko ritenga o te repe sebaceous i raro i te ahotea dermatologists Ingarangi rite ki te hua o te tini akoranga. I whakahaeretia nga rangahau i runga i te iwi nei i mahara ki te hanga i te whakaaturanga ki te aroaro o te whakamātautau nui hui ranei.

whakatakina matou te mahi pūtau i muri i te ahotea meinga e kua tino kino. Noatia, ki te tiaki ki te ahotea rawa e taea, engari ka taea e tatou e tamata ki faaiti i te pānga. kia te tikanga haere te reira i mo te mirimiri, sauna, ki te haere, ki te kai hua me huawhenua. I mua i te haere ki te moenga, kia horoi koe, a kia puta ke pillowcases nga ra 3-5, kia rite ki ratou noho kirīmi, kawea ki te tangata, me ētahi atu matū. Katoa kei te haere tenei i runga i te moenga, kai reira huakita, e Toke nga kōputaputa i runga i tou mata. E hangaia raruraru kiri i te kaupapa puāwaitanga: tuatahi, ko te kōputaputa hei tanumia ki ngako, matūriki cream, ngā pūtau mate, a ka riro matia. Reira ka whakaara ake te pātai o te pehea, ki te hanga maitai ma te mata.

Kei te mea te reira e te moe i runga i te kiri i roto i e whanau ake me te ake aronga hou o mumura, e arata'i ki te mārama ahua o raruraru. kaipūtaiao Ingarangi i roto i to ratou ako faaite e whakahohe i te repe sebaceous reira i te po, e tika ana ki te secretion nui o sebum. Ko te wa e hiahiatia ana mo tona production, me te ahua o pāpaka kanohi, ko te 14 anake haora. Po rawa whakatika mō te kiri raruraru e taea te pehea o taua raruraru. kia kawea maimoatanga kanohi i roto i na ratou i runga i te rā, e ka whakatutuki i te pānga e hiahiatia ana.

Ko reira utu ki te whakamahi i te kirīmi kei roto retinol, no te mea tenei mea ko te taputapu whai hua tino i roto i te whawhai ki kita, kotingotingo tau, me te tahi atu mau fifi. Kei te whakamahia te reira ki te hamani hakihaki pai i roto i te mua o tona whakamahi rite te tikanga o kita. Retinol whakaiti kōputaputa, whakatere collagen production me whakahou pūtau.

Te kōrero e pā ana ki te pehea, ki te hanga i maitai ma te mata, kia mea ai e pā ana ki te raruraru kiri. I roto i tenei take, kia kahore he take e haere i runga i pā ana ki ngā pānuitanga, mai Me taua kiri tihorenga ngawari - matūriki ngohengohe arā, o kai waihanga tūturu ranei. Ko te ara anake ki te tango pūtau kiri mate ata rite taea e ka tukua matū kai, me te whakaora ki te kia whenumi tōtika.

e matau ana te whāinga atawhai mo te tokomaha, engari e kore te katoa e founga ki te rave i te reira - Clean kiri o te mata. I reira he uaua ki te kitea te cream titoa o kai māori e kore e nei i roto i hinu atu tāpiritanga ranei. Ki te hiahia tino koe ki te hoko i te hua kounga, kia arotahi koutou i runga i rama ao. Ko te hunga kaihanga nei whakaaro, ko te ki te āwhina i ki te whakatutuki i ngā hua pai, kawe atu mana kounga o ona hua i nga atamira ki te whakarite i te pānga fafauhia. A, no te hoko i tētahi kirīmi hou he nui ki te whakarongo ki te kai māori reira i roto i te rārangi. Na e matau ana koutou e founga ki te kanohi maitai ma.