Hauora, Whakamutu kai paipa
Me pēhea te ki te hinga i te hiahia ki te kai paipa
Ko reira tika ki te mea e ki te hiahia tango i runga i puta i te hikareti te whakamutu katoa kai paipa, kahore okotahi. Ahakoa te hunga kua ka whakakahoretia o tenei peu, i te wa wa ki reira he he hiahia taua, a kahore he tenei no te mea e hiahia ana koe ki te e wehi ranei whakama o, Heoi, ka haere i runga i pā ana ki te puta o te hiahia, me te kore e waiho, rite i roto i tenei take, ngaro te tikanga o te whakatau ki te whakamutu kai paipa .
Ka taea te hinga katoa
Ko āhua i te roanga o te wā o hiahia whakapeka e pā ana ki wha marama, e kore te mea tino nei e roa. E kore e te wāhanga tino whakapeka puta tonu, engari i muri i pā ana ki te wiki i muri i te momi anake. Expression o te hiahia ki te paipa tei runga i ia takitahi, Heoi, te wā tino i roto i te katoa, fele, me i reira ko te katoa o wha, rite ki tetahi ki tetahi. muri ratou hoki e pā ana ki te tau i te tau ranei me te hawhe mai i te kore o te peu kino, ka riro te hiahia nui ngoikore, me te hinga riro te reira nui māmā.
haere mai ki te tākaro
Noatia, i roto i te tikanga ki te hinga i te hiahia kaha ki te tango ake i te hikareti, e hiahia ana koe ki te tango i etahi mahi, me tātai o te whanonga mo ia take kia kia motuhake.
e kore tino Jam ranei inu hiahia kia rite te āwhina i te tinana i tenei reira he tino kahore. O nga tikanga ngā Me ki te kitea te tahi mea atu e tika ana, he huinga o nga tikanga i tabulahia i raro ranei:
- whakakapia te hikareti te ki te tīkaro i te rakau ranei, e taea te hoki koe te whakamahi i te pepa hurihia-ake.
- Unu ake tātai-waha motuhake, e hoatu atu nga take matua mo te kore o te peu kino.
- I te wa o te whawhai tino huri te momo o te mahi, a ka hoki mai ki te mahi whakarerea.
- Kōkiri ki te haere ake ki te mahi, ki te e taea te whakawhiti, ahakoa kia whakarongo reira ki tou waiata tino kēmu i runga i tō rorohiko ranei.
- Ako e founga ki te mahi i te mahi manawa motuhake, ara nga mahi māmā.
Ēnei kōwhiringa o te akoranga, te whakaoti i te raruraru o te rorona i paowa, he āwhiwhiwhi, ka taea e koe te haere mai ki atu huarahi ki te hinga i te whakaeke whakapeka, me te ohorere o te hiahia ki te tango i te avaava ake. Ko te mea matua i roto i tenei take - mahara e runga i te wā, ka haaparuparu taua whakaeke anake, ka meinga te wā nui iti, na te pakanga, i muri i te tetahi wā o te wā, ka haere kē i runga i te mīhini.
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