Me pēhea te ki te riro taimaha iwi tūpuhi?

Ki te whai noa koe, nui iti te ahua tonu, kitea koe reira uaua ki te mahino te iwi kikokore i roto i to ratou titauraa ki te riro taimaha, me i roto i te meka mō maha e kore he reira noa te hiahia ki te wā puta, engari he moe tūturu. A e mohio koe pehea whakarihariha tūpuhi rongo aua kupu i faaiti i: "! E waiho e ahau o koutou raruraru" A e kore ko te raruraru tenei ka te taonga hokohoko mea whakairia ki runga ki rite koe i runga i te iringa, ka whakama ki te haere ki te tātahi te puna kaukau ranei? He aha te taata hopu koe whakaaro taetuí o ngā kōtiro e hiahia ana ki te kite i muri ki a ia hoa itoito hei utu o mohio "nerd"? He te wahine taitamariki i muri i rongo: "tūpuhi, i roto i te moenga i runga i te taua wa poto ki te tiki kino ia," whakarongo ki te tohutohu whakatūpato e astenik ko reira uaua ki te hanga i te tamaiti tonu-parirau ranei? whakaaro Matotoru, he aha te reinga - ko reira ora ratou, engari i roto i te meka kohuatia ratou nga kohua i runga i ngā ahi pātata.

Te tangata e matau e tauturu iwi taumaha pana kai taimaha me te mahi, me pehea ki te riro taimaha whīroki? Ae, i roto i te whānui, tata te taua. kai whakaaro me te mahi auau - ko te mea matua o "niao" he tinana ataahua o tetahi rauemi pūtake.

Ko te tuatahi, te reira utu ki te whakakore i te raruraru taimaha rite te putanga o tetahi mate. I muri i te katoa, te thinness, me te te kakató, e taea e mamae. Heoi e kore e mangere, ki te kōrero i te tākuta ki te amuamu: ". E kore e taea e ahau te riro taimaha" Kia hipoki koutou mo mate o nga whekau kūnatu, mate huka, mate kohi, matepukupuku - a ohorere! E kore e araia te reira e to koutou kaupapa ture - e kore te kanga whānau, engari he tohumate. Otiia ara, ki te kahore te whakamātautau i whakakitea, he reira tino kore te take ki te kia inoino, engari tika te ritenga.

Na, me pehea ki te riro taimaha iwi kikokore, ki te whakatere pākia kahore ratou e pā ana ki tetahi mate? Ko reira e tika ana ki te whakaongaonga tipu uaua, me te ara tuatahi i roto i e taea e koe te whakatutuki i tenei - tika tōtika. Here i roto i te kikokore i tonu he painga i runga i ki tonu - e kore e whai tetahi mea ki te whakakahore koe. Kahore he take ki te kai iti, kore e rapua e tetahi waho i te kai, Me anake ki te taurite te reira, ka okioki i runga i ngā kai nui-pūngoi. Ko reira he iti tikanga o "tahanga" tauhanga - i ngā kai taonga i roto i Calories kotahi anake, pea zaplyvete koe ngako atu ki tino tiki pai. Me taua kai, e patua he toenga i waenganui i nga Calories me ngā matūkai. kai hauora - ko reira-ngako iti, kai nui-pūmua (heihei, ika), pata, me te whānau pīni, hua me huawhenua, hua miraka. Rimurapa, rīwai, tīhi, nati - katoa koutou e taea e tona ringa, ara mo te tina me te he keke reka mawhene ranei. Tirohia te anake e tika ana ki te kai i taua e kore koutou e ngangau ki te whare ahua blyuduschimi.

Ko tētahi atu tikanga whai hua, tūtohutia nei mo te hunga e e miharo ki te riro taimaha tūpuhi - piha hikihiki. Tautautefito ki he taimi ngā ki te kai tōtika tika. Taumaha ara optimally mahi ki te kore neke atu i toru nga wa i te wiki - e hiahia ana koe ki te hoatu i to outou uaua te mea kiano i matao. Na te taea ko e i roto i ia haerenga ki te omaoma, riro ratou te kawenga mōrahi, e ko, ka whai ki te kawe ia ratou ki te rohirohi. Otiia - ki te whakaaro, e kore ki te whara. Just tika tīpako i te taimaha, na e hoki ia huarahi i taea e whiua koutou ia 6-8 wa. E tauturu te reira mahi noa, rawa faaohipa i roto i te rangi, e whakaongaonga ana hoki te hiahia.

Ka taea e koe te huihui ki matū anabolic whakatere i te Kawanatanga e haere ana ki te hanga i te kopa. He aha rongoā te āwhina ki te riro taimaha? Ki te mea kua haere koe ki te ahotea tinana, ake i uaua papatipu, me te whakatairanga carnitine kobamamid. he faaineineraa pērā i te konurehu orotate, normalizes pūmua pākia me whakatere tukanga ora. Waihoki pā methyluracil.

Na e matau ana koutou e founga ki te riro taimaha, me te kikokore "ahua" i iho te kore te Aporo, kei te feongoongoi reira hanga te tangata. O te akoranga, te parau mau, ko te e kore e titiro reira na ngāwari, engari te hua ko utu te kaha!