Me pēhea te ki te tātai i te maha Calories i roto i panekeke?

Iwi e noho ana i runga i te kai, e kore e ite "tangata ke ki tenei whakanui o te ora." Ki te whakanui i nga mea katoa te Shrove Tuesday, a ka tatou, Taumaha kaitiaki, te kore takoha ranei ki te tatau Calories, ka taea e tatou e te hamani koe ki panekeke Russian monamona. E tatou e rua ngā kōwhiringa: rānei ki te kai i tenei kai iti, ranei tunu taua mea na e te uara pūngao o te hua, kua hinga e rave rahi taime. Kia pehea te maha Calories i roto i panekeke, me pehea ki te whakaiti i te uara kai tōtika o te tunu? Tatou i te reira.

Ko te maongoonga Russian ta e i whangai Ilya Muromets panekeke. No reira, e mea ratou, a tangohia ana kaha nānā. Ko e mo'oni, ko te tino kai tenei hua no te mea kei roto te reira i te paraoa witi, waiu katoa, rewena, te huka me te hua. Na tunua tatou te pokepoke ki te hinu, me i runga, ki te pangia e, hoatu he wahi o te pata kirīmi, kirīmi kawa, tāmi honi ranei. Ko te kupu, whakaemi te tapeke te ahua mārō, me te whakahoki ki te pātai o mehemea, e hia Calories i roto i panekeke, ka kia 330 kcal ia 100 karamu o te hua. Ko he reira pai ki te hamani - waiu e homai te ūkuikui tinana me huaora, rewena me hua he pānga painga i runga i te kiri, te huruhuru me te whao. Kia whai whakaaro inaianei tatou e founga ki te waiho tenei pai katoa, engari e i te wa ano i runga i nga hope kahore ki faataime i te toka anō.

Kia tīmata a ki te tino nui, te pūtake o te kai, te paraoa. Witi o te kōeke teitei homai panekeke pangia e me te kakano fluffy. Heoi, ko reira tino tōtika. Ko te toa hokona orotahi o te "keke", engari he pai e kore e ki te whiwhi. Tuatahi, i reira he kahore āhuatanga painga o purapura katoa, me te paura hua manu tuarua, i reira kua tāpiri kētia. Kia pehea te maha Calories i roto i te hua, e kore e te kaiwhakanao noa mohio. He pai ki te whakakapi witi paraoa rai, Buckwheat, oat parei ranei. I roto i e penapena enei hua kai te kounga whakaora katoa o te witi, ano, he ratou iti māngaro me, reira, he māmā ki te ngaungau i te hua taua.

Na mo te wai, e uri tatou pokepoke. whakamahi tokomaha nga wahine waiu katoa, i te mea tino whai hua, engari ka taea e te reira tūkino te au maite o to tatou waistlines. Na ka tareka te paraoa tere waiu, kefir, miraka pē ranei ara wai kohuke .... Ko te kōwhiringa whakamutunga - i te tino pai, no te mea i roto i te houra noa tata kahore Calories, engari homai reira whakamātautau ara, a i roto i tenei take kahore he hiahia ki te tāpiri rewena. A ka ka tātai pehea maha Calories i roto i panekeke, ka taea e te tango humarie koutou o te katoa 40 wae.

Kia aroha mai, i waho hua i roto i te faaineineraa o tenei rihi, e kore e taea e tatou e mawhiti. Ko ara konei, kitea housewife tohunga he hapa: Whakamātauria te tāpiri i te tahi pūmua ki te pokepoke. Panekeke i runga i te paraharaha kore e matakawa, ka kia ngawari, me te maiengi, a taea te tango atu e koe i te taupū whānui ko tonu 40 Calories. Titiro ki runga ki te pehea, ki te whakaiti i ngā hua kilocalories e hiahiatia ana mo te hanga o panekeke. He nui nui o te huka, ko te kore anake tangi te pānga i runga i te ahua, engari ano hoki i runga i te meka e te hua ka piri noa ki te paraharaha. Heoi, ki te hoatu ake huka i roto i te whānui hoki e kore e waiho - e te pokepoke akeake.

I roto i te tātaitanga o e hia Calories i roto i panekeke, whakakī faufaa rahi. Ki te tukua e koe he poaka ki aniana katoa o nga tinihanga i runga, pērā i te paraoa oat, te wai kohuke me kiri egg, engari hua nafarshiruete, uara kai tōtika o taua kai, ka tonu kia e pā ana ki 400 Calories atu ranei. Ko pai hoki te kai ki te whakamahi i taua paparanga reka rite hua,-ngako iti tīhi pahī ki karepe, āperekoti maroke me te honi, te tīhi, ika kikokore, huawhenua tatao (tī, riki). kia Fry te panekeke i runga i te hinu huawhenua.