Me pēhea te ki te tāuta toromoka i runga i faahee? Tāuta taiapa i runga i te retireti ripeka-whenua. Me pēhea te ki te hoatu i te whakatika i runga i faahee?

Faahee e rua te ngaio, me te taumata runaruna, a - pea tetahi o nga ara tino rongonui o te runaruna hotoke maha nui o te iwi. hiahia ētahi iwi he okiokinga kaha i te tari reti tata o taputapu hākinakina, pai, te tangata āta haere ki Haerea ski rongonui, i roto i te parau tumu, no te te taua.

He aha whakatau te kōwhiringa o whakatika?

O te akoranga, he wāhi nui i roto i te Skating kounga me te ahuareka nui tika te rārangi. Ko te tiketike rawa ngā ski tenei ra, a pehea rerekē ratou i kaiwhakanao waitohu, a mo tona whakaaro e tūmanakohia ana (ripeka-whenua, faaheeraa, peke). Whānui whānuitanga utu me, na reira, e kore e whakatau tonu i runga i te nui hoko whakaritea.

I te tahi taime fehangahangai i aroha o te Skating hotoke ki te raruraru rawa nui. Me pēhea te ki te tāuta toromoka i runga i faahee? A ti'aturi i te tukanga o te tāuta me te taea hei tohunga, engari ki te hiahia koe ki te whakaora i etahi moni, me te hoko noa atu wheako e tika ana ki te matau i te hangarau o te mahi koe.

He aha te mea i roto i Here retihuka?

Ko te hanganga o tenei huānga, hoahoa nei ki te whakarato i haumarutanga, ngā te rekereke me te matenga mua, e me te whakaritea kia rite ki te tawhā takitahi (taimaha, te rahi hu, a na i runga i. P.).

I roto i te meka, i reira he titi motuhake ekeeke, te mahi o nei ko ki whakatika te hu. Ano, i reira he taiapa motuhake me ānau e tuku i te waewae ki te neke i roto noa, engari e kore e hoatu ki te paheke te reira. Tikanga, enei āhuatanga i te āhua o te koromatua hu, e kore e taea, engari e whai i te whai pānga pai ki runga ki te haratau o te retireti.

hangaia rekereke ekeeke te ki te whakarite i te haumaru o te papa retiwai e i roto i te hinga. I roto i te tauira hou i huaina taua kaha te elasticity poutū. I tua atu, i tenei wahi whakatika te nui heke tāuru taumata wiri ki te whawhai.

Me pēhea te ki te whakarite i te tāutanga o te raka?

Na, kawea te ekeeke tika o faahee i roto i te wahi ki te awhina o kōhao tika. e kore ahau e hiahia ana i te reira i runga i nga kanohi, me te kore ki te whakamahi o ngā tūtohu. E mea pinepine, Ka taea e te kaihanga hoko he Jig motuhake, ai e te hua pai, ka whai.

Hoki te hanga rua i reira ko te kōwhiringa nui o paraire drill, ia o nei te mea hāngai ki te momo ngā o te retireti: ripeka-wāhanga 4,1x9,5 mm - mo coatings whakarewa, 3,5x9,5 - mo te rakau, me te pai kia 3,5x7 mm he otinga pai mo te hākinakina teina taputapu, te matotoru o te mea iti iho i te tauira pakeke.

I muri ngā wiri whenua i te rua e tika ana katoa i roto i te tukutuku o faahee i roto i nga tangata katoa o ratou tāpiri te he nui iti o te kāpia, a ka eke tautara iho. kia tomo te tīwiri Inia, kahore huringa.

Ka taea e kia whai hua tēnei kōrero, ka whakaaro e pā ana ki te pehea, ki te tāuta i te maunga i runga i faahee.

retihuka Cross-whenua: te tāutanga o pu o

Ko enei āhuatanga tukua hoki te mārama kaha ki te whakawhiti me te tāuta i te aronga retireti i neke i roto i te kāhua puāwaitanga, me te hiwi. He mea nui ki te arotahi ki runga i te āhua o ki te tāuta tika toromoka i runga i faahee mo te oma, no te mea kahore tenei matauranga te kore anake e kore e taea e ki te whakaora i runga i te retireti noa te taputapu pai-i whiriwhiri he tino kahore koa, engari ano hoki e taea ki te raro i te rangatira o te ati urupa.

Kāwai hononga retihuka ripeka whenua

I tēnei wā tāpiritanga mō tenei momo o te taputapu e o toru ngā momo, na kia hanga katoa i roto i fakafo'ituitui.

Ko tētahi o ratou - i huaina 75mm tawhitotia Nordic Norm te tini "rantovoy". Ko tōna painga matua ko te utu āhua iti, engari he rawakore te toenga o ona whakaritenga. ata te reira i waewae kino, a ahakoa te hononga mārō o te hu koromatua, katoa pepa kapu e tika ana ki te pūmautanga lateral me roa iti. Ridge kāhua rere i roto i tenei take, ko te ngā taea, a ka haere matarohia he iti pai. Tenei tāutanga o pu ki te retireti ripeka-whenua e kore e kawea ki te rangatira te pai o te eke, na kia utu koe whakarongo ki te tahi atu momo e rua o hononga.

no enei tauira ki te tauira o te hou, whakatupuranga auaha. Ko ētahi o ēnei SNS pūnaha, me te pūnaha NNN.

Ka riro te reira tino uaua ki te whakarite i enei turanga e rua, mai i ia o ratou ko te pūrere ki te mahi tino nui.

hāngai ana te pūtake o te mahi o enei pūnaha e rua kei runga i te hangarau flexors tono me kaiarahi, e nui ohie te mahi o te pehea, ki te hoatu i te putanga. I faahee ki taua makawe hu kapu takoto mau a whakamarie, me stabilization atu i roto i Skating me classic, me te akoranga hiwi homai he mana'o o te māia, me te nui whakahaere te tukanga o te kaupapa.

āhuatanga Taumahi putanga pūnaha SNS me NNN

Taumata whakatika ia o enei tauira e rua ko te haere, i ētahi wā rite rawa ki te ruriraa i aunoa. Tenei kōwhiringa Ko tino hoki skiers runaruna, he kore tonu rawa pai whakawhanakehia nei faahee pūkenga.

puta he iti mua pūnaha SNS, a ka takoto te rerekētanga matua i roto i te meka e te hanganga tautoko ngā kotahi anake wae roa, i i te momo NNN o rua.

Ko reira kahore he mea ngaro e te rerekētanga matua i waenganui i ripeka-whenua me te faaheeraa retireti - putu reira i te hononga tuatahi ki te tauira ngā o huaki. A no te mea te rerekētanga i waenganui i te pūnaha e rua i runga ake-whakahuatia iti rawa, i reira he kia kia te aronga anake i runga i te kōwhiringa o hu. A faataa e nahea ki te tāuta whakapuru retihuka kia whiriwhiri hu e ka ōrite te kāhua o Skating me te whakamarie ahurei rerekē, me te hoahoa, a ka ki te mahi ki te paerewa o ratou warea.

Puke mo ski

Ko te pai tenei ahua o te taputapu hākinakina, rite ki ta te mārama i te taitara, anake hoki te faahee ra i runga i te titahatanga. Ki te rere kore e taua faahee oreore, no te mea kua ratou roa rerekē me tawhā whanui, me te rerekē i ētahi atu tauira o ona āhuatanga hangarau. Ko, ahakoa, ko reira tino nui ki te mohio me pehea ki te hoatu i te whakatika i runga i faahee o tenei momo, no te mea descents i te tihi hiahia nui haere haumarutanga, whakarite kia ko reira taea i roto i anake te pai haumaru o te hanganga katoa i runga i te waewae.

Me pēhea te ki te tāuta puke mo ski

I roto i te tikanga ki te karo hua iti-te kounga o te mahi te mahi katoa mo tenei momo o te taputapu ki te kia whakamana tino rite ki te tohutohu e whai ake nei:

1. I te pokapū o te mahara o te ara retihuka, e taea te kitea me fakafo'ituitui, ngā raina.

2. Maunga pai kia i tae tona mata whakairo i mua noa i te tohu unu. Ko te retainer ata whakaurua hu e whiwhi pai kia kei tona turanga i roto i te pokapū, no te mea anake i roto i tenei take, ka waiho i te tāutanga o pu ki te retireti tika.

3. Na ka te nekehia te whawhai, a ka hanga i roto i tona wāhi i roto i te rua i roto i te kēti i te poka iti e taea te mahi ki te oka, he drill ki te wāhanga ripeka 1.5-2 mm te whānui o ranei. Next, te whakamahi i te huriwiri ranei huriwiri roropi te tīwiri tukua.

4. mau whakaritea te hu i roto i te rua mahi. He mea nui ki te pupuri i te raupapa katoa o ngā mahi kia e i roto i te mutunga i tika pakeke katoa mahi te rawhi, whakamarie-tikanga waewae, ka tutaki nga whakaritenga katoa o ngā paerewa haumaru ina eke.

E tauturu i tenei aratohu mahino koe ki te tāuta tika te faahee e ekeeke, hangaia hoki taraiwa i runga i nga pukepuke, me Aharoto pari.