Miraka pē Top: whakatauranga, tauira rongonui, te whiriwhiri o

I teie mahana, i roto i te pupau te āhua noho hauora i roto i te taha ki te kai tōtika tika. Ko te hunga e matakitaki ana ratou ahua, me te pai-oranga, e mohio ana he aha te tūranga mo te mahi o te tinana tākaro i te hua miraka.

Kia aroha mai, maha i roto i toa, me te kefir miraka pē anake huakita painga i roto i te hanganga ngā colorants, korotutu me ētahi atu tāpiritanga kino. A, no te hoko koe i te hua taua, e kore e whai tonu te reira i whakawhirinaki i roto i te meka i ko ia-te kounga tiketike. A, ki te whiwhi koe i reira mo te kai tuatahi tona tamaiti, na kahore feaa reira ki ngā āhuatanga whai hua noa kia kore e.

Aita i maoro a'e, pai atu me te ake iwi ki te hanga hua miraka i runga i to ratou ake, rawa hoki he reira tino māmā, ki te he te miraka pē te whare. Me pēhea te ki te whiriwhiri i te tauira pai i roto i te momo o tono?

miraka pē Paerewa

Pūrere mo te faaineineraa o ngā hua waiu rewena - ki te kaha iti o te taiepa ngāwhā, he uhi mārama me te huinga o mōhiti. powered Yogurt e te mains. Ko tōna mahi matua - ki te whakarite i te pāmahana taimau puta noa i te tukanga tunu.

Tei runga i te tauira, rite rawa te pūrere e ki ngā mahi atu. kapu Raukaha rerekē. Ki te mea i reira e rave rahi, ia hoahoatia hoki 120-150 ml. Ka taea e te kapu kia rānei kirihou karaihe ranei. E hoki ratou i te uhi.

Pātai ka kōwhiri i te miraka pē

I roto i te tikanga ki te hanga i te whiriwhiri tika, e hiahia ana koe ki te whakahoki i te tahi mau uiraa. Hoki te tini o te iwi ka whakamahia mō te miraka pē? Me pēhea te ki te whiriwhiri i te ipu pai mo te faaineineraa o ngā hua miraka ki ngā tamariki? Ka taea e koe te whai tonu i te wa tunu? He aha, haunga miraka pē, e hiahia ana koe ki te tunu i roto i te miraka? Me pēhea te ki te aroturuki i te ora papa o te hua? Kia pehea te nui tatau i runga i te whiwhi i te tikanga?

Ki te ui koe koe enei pātai, ka waiho i te reira e kore e pera ki te maha kōwhiringa whakatau te miraka pē pai. mea Reiti i roto i te take i taua, ka taea e hanga e koe koe e tāutu i te kōwhiringa pai.

Tau o te iwi

Hoki kotahi te wā i roto i tetahi miraka pē kia rite i 0.7 ki te 1 rita o te miraka. Heoi, e whakarongo ki te maha o kapu. kia waiho te reira i te āhuatanga kino ki te whakatau koe ki te tunu i te kai reka mo 7 iwi, a ka 6. I muri i te tunu kai tango kēne katoa i te wā nui o te wā i 6 ki te 12 haora, i hohoro ai te whakatika e kore e te āhuatanga kia pera ngāwari.

rauemi

He ipu kirihou mō ngā hua waiu rewena me te karaihe. kōwhiringa rua i ratou pluses me minuses. Ko te painga te whakakorekore o te kirihou ko e ko te reira mama atu i te karaihe. e kore e taea te whakakahore tenei kapu, i te mea tino nui ka kai tamariki taitamariki. Heoi, karaihe - rauemi atu taiao. A he tokomaha hiahia reira e tika ana ki te meka e taea te kohuatia enei mōhiti.

wā tunu kai

kai rewena whai wā tunu rerekē. I pēhea te tika me te tika haapa'o ki tenei kōwae, tei reira ki runga ki te reka me te painga. Hei tauira, ki te faaineine i bifivit hiahia simbilakt 6 haora ranei. He faaineineraa mō te acidophilus waiu - 12 haora.

E kore e ki te mohio te wa o te maoa, rite rawa te nuinga o te miraka pē o tenei ra te ki timers. I muri i te wa i whakaritea, ka tahuri ia atu, me te matao. He maha ngā tauira o te reo, i whakamōhio e he rite te hua.

He aha atu maoa i roto i te miraka pē

I tua atu ki te miraka pē, ka taea e koe te tunu i te rota o ngā hua miraka. Hei tauira, he tamariki tino whai hua te waiu acidophilus, bifivit, Immunovit. Ki te mau tonu te mate pakeke - simbilakt, vitolakt. Kaitäkaro - miraka pē, me te miraka. Ko te hunga e hiahia ana ki te ngaro taimaha - miraka pē otaota me te kefir.

Ko ia tangata, kaore he aweretanga, he miraka pē whai hua ki te tīhi tunu mahi. Ano, i reira he whakaaro e ngā nga mahi o te miraka pē me te ice cream. e kore e taea te piriponotanga tura i roto i to ratou faaineineraa o te purini.

ora papa

Yogurt, te kāinga-tunua, rongoa i roto i te pouaka mo te 5 ra. Kei te whakapono te reira e te toru o te rokiroki huakita waikawa lactic te ra tae tona mahi tihi. Ki te kore koe e hiahia ki te Toke koutou tau upoko, hoko miraka pē, e kapu i tohu motuhake. Ki te to ratou awhina, ko reira taea ki te whakatika i te rā o te faaineineraa o te hua.

Atu te utu - he pai e kore ranei?

arotake maha i runga i te Internet ki te āwhina te whiriwhiri i te miraka pē pai. Reiti ratou rongonui fokotuu e utu - e kore te auraa pai. Tuatahi o te katoa, me whakatau koe te nui e hiahia ana koe mo nga āhuatanga atu e haere mai ana ki te tauira atu te utu. Hei tauira, ki te kore koe e whakamahere ki te tunu ice cream, e kore e hiahia ana koe i tenei āhuatanga. A feruri ahakoa he nui hoki koutou i te matawā. E kore e ki te whakahua i te kōwhiringa ngā mō te hoahoa me te māramatanga.

Kia whai whakaaro ki te kamupene. mohio te katoa e kua te rongonui o te waitohu ki te utu, e kore te auraa i te reira e ka whai i te kounga o te kamupene neraskruchennyh i raro. e kore Kōwhiri i te ingoa, ka hāngai i runga i nga āhuatanga nohoia miraka pē. Me pēhea te ki te whiriwhiri i te pai? tatu ki whakarite te tawhā nui mo kōrero koe i roto i tenei tuhinga.

E taea te mahi tatou i waho te miraka pē

I roto i te tikanga ki te hanga miraka i te kāinga, e hiahia ana koe ki te tango i te waiu mahana kohuatia (37-40 nekehanga), te timata me te paraharaha. Ringihia te waiu ki te ipu, uru ki rewena, taupoki, me te tākai i roto i te paraikete mo 8 haora. Na ka maoa miraka pē kāinga.

Ko te ngoikoretanga o tenei tikanga ko e ko e taea i roto i te paraikete katoa i roto i te tunu kai ki te mau tonu i te taua pāmahana. Ka rite ki te hua koutou e taea te tiki i kore ko reira rite te mea e mahara koutou. Hei tauira, momotuhia serum hua perekisnet ranei. Aua'e, i reira he whakaaro e tukua ki a koe e wareware e pā ana ki taua take ki te rā. Me pēhea te ki te whiriwhiri i te miraka pē pai? Reiti tauira rongonui, e hāngai ana i runga i o ratou āhuatanga, me te urupare kaiwhakamahi kore, e haere he, ka whakamahere i te hoko. ka kia mahuinga ia mo te hunga e tiaki e pā ana ki te kai tōtika tika tenei pūrere.

miraka pē Top. Reiti tauira rongonui

Firm "Moulinex" me "Tefal" - he rangatira e mōhiotia ana i roto i te hanga o taputapu whare. Yogurt te whakatau i enei rama paerewa Pākehā o te kounga, engari i te utu nui tiketike.

I roto i te wahi tuatahi i roto i te rongonui he miraka pē "Redmond" i roto i mua. Kua riro tenei pūrere te whakawhirinaki o kiritaki e tika ana ki te ōwehenga "utu - kounga". Ko te kete ngā waru oko karaihe 180 karamu (kia rerekē te nui i runga i te tauira kei) ki te tapo'io te, i roto i nei whakatakotoria te rā kei te whakakī hua waiu rewena. Yogurt "Redmond" rawa te ki mana hiko ki te whakaatu, he matawā Countdown me aunoa e kati-atu. Kei ā-ki tohutao.

Ki te hiahia koe i tetahi tauira ki tetahi kapu, ka pata ves VYM - he aha e hiahia ana koe. Tenei pūrere he atanga whakahaere pūmanawa. Pīho whakamōhio te mutunga o te tukanga tunu. te āwhina hoki Yogurt faaineine i te tamariki mo te tīhi kai tuatahi.

I te pae hopea, te u "akakoroanga" - he raupapa o "cheap me oaoa". Kei te hanganga o kapu miraka pē kirihou. E kore timers me ngā whakaaturanga, engari he momo o ngā mahi e āhei ki a koutou te tunu momo katoa o ngā hua miraka. Ko te rangatira o te tauira o tenei kamupene titau e tunua te hua i roto i reira, e kore e hoki iho i roto i miraka tepe kounga whiwhi i roto i ngā pūrere atu te utu.

faaineineraa

I roto i te tikanga ki te whakarite i tētahi hua waiu rewena, e hiahia ana koe ki te tango i te waiu superpasterizovannoe, rewena me te miraka pē ano. Ka taea e koe te whakamahi i te kāinga me te waiu pasteurized, engari i mua i te mea e tika ana ki te kohuatia me te hauhautanga ki te 37-40 nekehanga. Hoki rewena maroke ( "Vivo" "Gudfud" me etahi atu), ka taea ki te whakamahi i te miraka pē tikanga miraka pē ranei i te taonga.

Superpasterizovannoe Whāranu te waiu ki rewena, ringihia ki kapu (tank motuhake), me te hoatu i roto i te miraka, kahore tapo'io te. Whakaturia te hōtaka e hiahiatia ana tomo te nui motuhake o te wā ranei. Ki runga ki paunga o te miraka pē hauhautanga ka hoatu i roto i te pouaka mo te rokiroki. Ka taea te whakamahi Kotahi rewena i 1-3 rita o te waiu.