Kai rewena me te kai whārite

Me'akai tautohe e hua miraka - ko te matua ki te hauora pai me te hauora pai. E hanga ana ratou i te waiu katoa, kirīmi me te tahi atu pārōnaki waiu te whakamahi i ngā tukanga enzymatic. Hoki te whakamahi i runga akono lactobacilli. O te aha whakamahi ko to ratou whakamahi?

Tuatahi, hua miraka e ngāwari matūkai pänga. I roto i te tukanga o te ora o bifidobacteria me lactobacilli, e kua roto i a ratou, wāhanga hydrolyzed casein, hoatu ana e ia he hanganga colloidal. Ko nui māmā ki te ngaungau enei kai te tinana (hei tauira te miraka te haora ki te ngaungau i te punuatuna tangata e 90%, i te waiu o te kau katoa - 30 anake%). I tua atu, whai wāhi huakita waikawa lactic ki te absorption o reihuka.

Ka taea te pau ngā kai rewena ara te hunga iwi e kua kātaki'i o te waiu e tika ana ki te kore o te whākōkī tika i roto i te tinana - lactase. Biochemicals (waikawa lactate, te hauhā, te waihā) i roto i roto i te hua i faahitihia, whakaongaonga motility intestinal, te hanga tikanga pai mo te oti nakunaku o matū.

Tuarua, hua miraka tiaki te tinana i te mate. Lactate, synthesize ratou, ārai te tupu o kaiao pathogenic. whai wāhi tenei katoa ki te hua i roto i te microflora hamupirau whai hua i roto i te punuatuna.

roto i te toru, kai hauora nui moni o ngā waikawa, i roto i te tahuri te whakaiti i te hanganga o ngā haurehu, haerenga, nekehanga whēkau. A, no te faarahi fermenting waiu katoa te kukū o te huaora B (rawa lactochrome), A, D, E, me ngā kohuke pänga (konupūmā, konupora, ūkuikui, e haerenga, tauhohenga pūkoro i roto i te tinana). Me kï reira e roto i hua miraka tekau nga wa waikawa amino faufaa atu (methionine, phenylalanine, lysine, tryptophan, leucine, valine, isoleucine, threonine).

He mea nui hoki kia te konupūmā i ngā hua waiu rewena te pai whenumi mucosa intestinal. Te taiao waikawa whakatairanga te biotransformation o macroelements mea i roto i te āhua wairewa: tuku o ngā rāpoi ngota puta tika ki wāhinga o pūmua i te mahi o whākōkī kitakita. hua Dairy ārai te whanaketanga o te osteoporosis. Ko ētahi o ēnei: miraka pē, kirīmi kawa, tīhi, te waiu acidophilus, miraka pē, te waiu o mare, miraka pē, ayran, katyk.

Hoki motuhake whakamahi huakita ahurea miraka pē ( "harore Kefir"), me neke atu i te rua tekau momo o ngā ahurea parakore: Bacillus waikawa lactic, streptococcus, atsetatnokislye huakita me te rewena. hanganga matüora o kefir pai correlates ki te tika, i.e. toru hua whakaritea ki muri kei miraka pē he kukū nui o te waikawa lactate, te hauhā me te waihā ewaro.

Kei te tīhi whiwhi te nui nui o te pūmua miraka te ka fermenting reira waiu katoa aru i tango o te serum Nā. No te faaineine i te miraka pē whakamahia waiu katoa me ngā ahurea parakore: acidophilic me Bacillus Bulgarian, streptococci lactic. I runga anō i nei e whakamahia taumahatanga, te tāutu momo rerekē o te miraka pē: tonga, acidophilus, mechnikovskuyu, mau, Ukrainian. Hoki te whakamahi acidophilus Lactobacillus acidophilus. Koumiss - te hua motu o Mongolia ko Katatānga, kua ahu mai i te reira i te waiu o te mare rite ki te hua o te waipiro me te FERMENTATION waikawa lactic. Airan - te inu motu o nga Balkans, te Turkic me iwi Caucasian.