Mīti hākinakina: i roto i te mea wā kua hiahiatia reira me pehea ki te whakamahi i te reira tika?

Te tangata e matau e te hākinakina - ko te turanga o te āhua noho hauora. pupuri tatou Workout hihiri ranei kēmu i runga i to tatou matimati, kia koutou ite ora ake me te hihiri. Ko tenei mahi whakanuia ana te mōrea o ngā injuries, mau mai i te rota o te hūhi me te ētahi wā takoha ki te aruaru whakangungu whakataetae ranei i te wahi tino kawenga. Ki te mea he mōhio ki tenei āhuatanga koe, te reira te wā ki te ako e pā ana ki te taone hauora, i te mea he huka hākinakina.

Cold rite maimoatanga

tangata katoa i te iti rawa kotahi kia whara nui atu iti iho ranei nui. E mea pinepine karawarawa me te takoki he tamariki me kaitäkaro, engari e kore e ārai ki whara me te tangata, i matara atu i te hākinakina.

Ake mai i tamarikitanga, e matau ana tatou katoa te ara o te āwhina tuatahi mō ngā karawarawa me ngā whara - ki te tāpiri ki te tahi mea wahi kafó makariri. Hoki te hunga i te kāinga kua whakamahia te tikanga nga tirotiro o te pouaka tio, takai i roto i te kakahu ma. he kōpeke taupua noa taua relieves mamae whakapeka, me te kawe mai te tauturu. A e tika ana ki te mea kei te haere i runga i?

Ko te take i te pakaru whara kiko ngohengohe me te reira ko te whaturama o tōiti iti me oko toto. Ka kitea tēnei i roto i te ahua o te kanokanototo, a faaite edema mamae syndrome rite te putanga o te whakautu inflammatory. Ki te whakamatao tonu te kikokiko pakaru, mutu te toto ki te akina te kopa kaha traumatized e whāiti kuhunga, ka heke te tūtohutanga o hopearaa karere te. Meangiti i te wahi kafó tino āwhina ki te whakaiti i te mamae, me te āwhina i whakaiti i te whanaketanga o te edema me kanokanototo.

Otiia e kore e whai i nga wa katoa te reira i te whai wāhi ki te whai i te pouaka ringa: ake maha a kitea rawatia ake tupu injuries i te wahi tino ohorere. I roto i tenei take, kia haere mai te āwhina auaha i roto i te rongoā - hākinakina mīti. Rehu, kei roto i te i ringihia iti taea taea te whakakapi i te kōpeke matao tonu-parirau.

Aha Freeze watea?

Kei te whiwhi tenei hua hou rongonui i roto i te rongoā hākinakina, te wahi i te whara - e kore te mea kōpeka engari mooni. Ki te aroaro o te mīti whakamahia mō te tiaki whawhati tata hauora, engari hākinakina inaianei huka i te rongoā anake he wātea ki tetahi tangata whai paanga.

Ko reira he merekara o te rongoā ko te kēne o te rehu, i te mea he wāhanga o te hau liquefied. whakamahi ia waitohu wāhanga rerekē Kholodov. Te nuinga rongonui i roto i te Tāhorongia mīti kei roto i roto i tona hanganga:

• Ethyl pūhaumāota;
• pūwaro;
• pēwaro;
• menthol.

uru mīti hākinakina ki kēne iti o rehu, i te mea watea ki te tango ki a koutou ki te whakataetae whakangungu ranei, me te ngāwari ki te pupuri i roto i te rūnanga kāinga rongoā.

I roto i te take o te whara, te tono ki te rehu i te rehu rite ki te tohutohu te faaineineraa: Me etahi mīti rehu i roto i te papanga. A kia rerekē te tawhiti mō te tono (nuinga i te 10 ki te 20 henimita).

Matū e Kei roto hākinakina huka, tonu hauhautanga me kōpā te kiko papaka, me te awhina whakaiti te ahua o huamo me bruising.

A, no te hiahiatia haupapa te?

he mahuinga i roto i te whakataetae tenei puka o te mamae te tauturu o wharanga hākinakina: ki te manako ki a koutou i te takokitanga maru ranei, a kia haere tonu te kaipara ki whai wāhi i roto i te kēmu tānga ranei, ka haere mai i te āwhina i te mīti rehu. tauturu Tool ki a koutou hohoro a whai hua faaore i te mamae, me te whakaoti i te hui hākinakina e pokaia ki te putanga ki waho.

Ko reira watea hoki ki te tango i haere i te kēne o hākinakina i roto i te mīti Hiking i runga i te āhua mō te rēhia ranei. Ki te pa koe ki te whara huaki tata, he āwhina tuatahi tonu i ringa, a ka i roto i te puka watea.

Tino mahi ka reira he huka i roto i te pouaka rongoā hākinakina. Meangiti taonga tarukino mahi pai e kore anake ki wharanga whare: karawarawa, te takoki, dislocations. He hoki ratou rawa whai hua mō ngā ngau pepeke me ki atawhai mamae i roto i te hononga ranei uaua i roto i te mate mau. Na reira, he taputapu e i te tikanga tuatahi mō te kaitäkaro, he rawaka reira a taea te whakamahi hurinoa ia.

Kia tupato i roto i te whakamahi

Ahakoa te wātea o pharmacies me noho pai o te whakamahi, mīti hākinakina - te reira rongoā tino nui. A, kia rite ki ki tetahi rongoā, he mea e tika ana ki te mau i te tahi mau whakatūpatotanga ka whakamahi i te reira:

• e kore te tono ki ngā tamariki me ngā taiohi;
• Kaua e rehu i runga i pakaru kiri;
• āta pānui i te tohutohu ki te tarukino i mua i te whakamahi, me te whai i te reira;
• e kore e whakamahia pūnahanaha - he tarukino tikanga mo tetahi-wā āwhina whawhati tata.

Na roto i te peeraa i teie mau ture ohie, te whakamahi o te hukapapa hākinakina e taea te whakahaere i whakangungu hākinakina, me te arahi ki whakatutukitanga pai me ngā hua.