Ngaahi uaifi tauhi Kaunihera: me pehea ki te tango i te kawa i te eggplant

aroha ana tatou katoa i te raumati, e kore anake te mea i reira mai te wa hararei, engari ano hoki mo te meka e ko te reira i tenei wa o te tau hanga reira taea ki te oaoa i nui o hua, hua me huawhenua. I roto i te raumati ka taea e koe te oaoa i te whānuitanga o ngā rīhi o eggplant, hei tauira, paramanawa me ngā huamata. Kia aroha mai, te reka o te rihi ētahi wā taonga te kawa tūturu o te huawhenua. Na ka korero matou ki a koutou e pā ana ki te painga o te huawhenua, me te pehea, ki te tango i te kawa i te eggplant.

Hua me raru o eggplant

No te tahi mau take, e aroha tatou "puru iti"? Ko ohie te whakahoki: i roto i te tua ki te reka pai tenei huawhenua he rota o ngā matūkai me ngā kohuke. E pai te whakaiti i Eggplants taumata cholesterol toto, me te kore e tukua whakatakotoria ki runga ki te taiepa oko. I roto i te mate ate me te atherosclerosis e tohutohu hoki ki te kai kai i te "puru iti". Ratou nui pāhare pāporo (100 g - 226 mg), e regulates pēhanga toto, whakapiki i uaua ngakau, whakatairanga te māori o te utu wai me te tote. Phosphorus, konupora, waikawa folic, huaora C me te B - he taonga i roto i enei eggplant huānga. waikawa chlorogenic, i roto nei i roto i tenei huawhenua, pea te antioxidant tino kaha, e he āhuatanga patu huaketo me antibacterial. Iti eggplant pūngoi tōtika me humarie whakaiti taimaha, me te tiketike i roto i te muka me te iti warowaihā - koutou taumata huka toto. phytonutrients nasunin normalizes te nui o rino, te whakaiti i te tūponotanga ka o mate pukupuku, me te mate ngakau. Tūpato anake kotahi mea no o te ihirangi o ngā hākawa me tai o waikawa oxalic kore e tūtohu eggplant ki te whakamahi hoki te iwi ki te kohatu täkihi me gallstones. Whakaae, he mea e tika ana ki te mohio me pehea ki te tango i te kawa i eggplant me timata ratou te whakamahi auau. A e hia o ratou e taea e koutou te whakarite i ngā rīhi reka - e kore e tatau!

tikanga Tuatahi: maimoatanga tote

whakamahi katoa housewife tona ara toutou whakamatauria me te tino. I roto i tēnei tuhinga ka kōrero tatou e pā ana ki te tikanga o ki te maka o te kawa o te eggplant tino pai-mohiotia. Na te ara tuatahi - ki te maimoatanga tote. Tangohia nga huawhenua, rite mo te tukatuka, pai toku, tapahia nga hiawero e. Tei runga i te momo o rihi tapatapahi huawhenua ki poro, poro ranei.

peihana tiango (hohonu pai), te tote pokepoke, me a te horoitanga i mo te 20 meneti waiho ratou anake. Ki te hiahia koe katoa te "puru iti", e taea e te wa marinating ki runga ki te haora. Ka rite ki te whakakorenga o te tote ka mahi i runga i eggplants rūrūtia wai. I muri i tenei wa i reira ka kia te pai anake ki te horoi i to tatou huawhenua i raro i te wai rere matao, me whakamahia mo tona whakaaro e tūmanakohia ana. He whakatinanatanga tuatahi o pehea ki te tango kawa Eggplant taukei. Ko ia te kuware tino. Koe e taea e, i te ara, e kore e horoi i te huawhenua ki te wai, me te pēhi noa ratou.

Te ara tuarua: waiwai

I roto i tenei take, huawhenua waiwaitia noa i roto i te wai. Ki te mahi i tenei, āta horoia, ka tapatapahi ara tika hua e hiahia ana koe ki te hoatu i roto i te peihana, ringihia te wai, me te tāpiri he tote i te tere o te 1 punetēpu o te tote ia 1 rita o te wai. Hipokina, i runga ki te hoatu i te taonga, i te pareparenga hoki e taea mahi, ki tonu i te wai. Kahore he mea uaua e pā ana ki eggplant pehea haurangi kawa. Maceration e pā ana ki te 30 meneti mō poro kikokore, me te pā ana ki kotahi haora mo te matotoru. Atu te pai horoi huawhenua i roto i te te wai matao, me te haere tonu ki te tunu i roto i runga i te tunu. Hoki ngā mōhiohio: huawhenua, haurangi i roto i tenei ara, ka whiwhi noa tastier me atu ngawari, rite ka mimiti ratou nui iti hinu.

Te ara tuatoru: tango o te kiri

Me whakaae tatou e kore te mea e reka eggplant kawa tonu te take. Ko, kāore, he taea ki te ite i te reira, na ki te whakaaro koe e kore e riro i te huawhenua te reka e hiahiatia ana, ka tika te tango ratou i te kiri. I roto i tenei take, ka taea e waiho e koe tino mohio e ka waiho i te kawa me te kore e ururua to koutou rihi.

E o huarahi o ki te maka o te kawa o te eggplant te tokorua. He iti rongonui ratou, engari ki te whakamahi i ratou tonu etahi ngaahi uaifi tauhi.

• kōwhiringa Tuatahi: prisalivaem eggplant tapatapahi, hoatu i runga i te tihi o te tauera pepa ranei tauera, ka tauhiuhi ki te waiu. Fakamālohii etahi taimaha, me i muri i te 10 meneti te tango i te tauera tauera ranei. Fakataha ki a ratou, me te rau te wai kawa. Ūkui maroke te eggplant me tunu i te reira rite ki te tunu.
• Ko te kōwhiringa tuarua: huawhenua tapatapahi i hiahia āhua, haurangi ratou i roto i te wai kohua te kahore he tote mō te 5-7 meneti. ringihia te wai te, me te "puru iti" Me maroke i roto i te colander me te puta ki te tunu.

Te ti'aturi nei tatou e tutakina i te pātai o ki te maka o te kawa o te eggplant te. Choice - hira.

Tika whiriwhiri eggplant

Katoa housewife, haere ana ki te hoko taonga ai mo huawhenua, kia mohio ki te hoko tika te "puru iti", e kore e pahuatia rawa nui paramanawa kawa reka o te kohuatia reka ranei. Tenei kore o huawhenua i te koroheke anake, ka taea te rite te pi, kahore pretreatment. I roto i tenei take, i mua i kore koutou e whai i te mahi o "Me pēhea te ki te tango i te kawa i eggplant." Me pēhea te ki te wehewehe i te taitamariki i te koroheke? Kahore matatini: taitamariki me huawhenua hauora i te kiri pīataata maheni ki kahore he wahi o te pirau, me wahi pouri, rahi iti me te āhua elongated. I te wa ano, he āhua taimaha ratou, a ka ki te he taua hua tapahia, nga purapura i roto i pouri e kore koutou e taea e kite. Ite ringa huawhenua, me te mea kua ia he kakano mātotoru me te u, e kore feaa - hoko. Ki te tika, e kore i taea e kitea e koe huawhenua, mahara tohutohu i runga i ki te maka o te kawa o te eggplant. Tō rihi he pono ki te kia reka!