Pūngoi me eggplant rihi he

Eggplant - tino reka, me te huawhenua whai hua i nei e taea te maoa maha rihi rerekē. Tona wāhi ko India. Ahakoa te meka e tupu nga wahi katoa inaianei eggplants, tonu kia kia whakaaro ratou mau horo'a pārūrū. Nā ki tona unpretentiousness me te meka e kore e te eggplant rapua e tiaki motuhake me ngā āhuatanga i roto i te hokohoko, me te i roto i hokomaha "iti puru" He tino cheap me taea e koe te hoko ratou tau katoa a tawhio noa. He maha ngā momo o te tipu, a ka rite ki te hua, ka taea e kitea e koe, me te roa, huawhenua tapawhā ki kiri pouri me te a tawhio noa, paku elongated ki te kiri paku mama.

Me pēhea e rerekē ratou? Ae, i roto i te whānui, tetahi mea. Ahakoa te āhua, he tata te taua reka, ki te kahore e kia kia etahi o ratou paku kawa. Kaua e haere i te, ka kia mohio ki te tiki o eggplants te tokorua, no te mea o e taea te maoa maha rihi reka. Ko te tino iti pūngoi Eggplant, a e tika ana ki te ihirangi o maha matū whai hua (e hunga, e kite i raro), ka tangohia e ratou i te wahi e tika ai i roto i te kai hauora o to outou utuafare.

Ko te uara pūngao me te ihirangi o ngā matūkai i roto i te eggplant

eggplant caloric rawa iti - 20-25 kcal ia 100 karamu i runga i te momo rānei, me i roto i ratou 1 anake go o ngako, 1 karamu o te pūmua, me te 8 karamu o te warowaihā, te okiokinga - wai (93%). Ahakoa te hanganga pūngao rite, he tino taonga i roto i huaora me ngā huānga wahi te huawhenua. I roto ia ratou e kitea e koe, me te huaora A me huaora B - B1 me B2, ko PP. Kei roto hoki Eggplant konupūmā, rino, Huapeka, ūkuikui me te pāhare pāporo. hanganga Amazing, homai taua he eggplant pūngoi iti! he pai hoki te hunga e e dieting, tae atu i te iti-carb huawhenua.

Me pēhea te ki te Kōwhiri eggplants

I roto i te tikanga e kore e ki te kia whakama i roto i te kounga o huawhenua hokona, i reira e he torutoru tohutohu ohie i runga i to ratou whiriwhiri tika. E ai ki te whakapono rongonui, e kore e te reka kawa o te hua whakawhirinaki i runga i te ahua puka ranei, te take he he reira overripe. I roto i te tikanga e kore e ki te pahua i te rihi , Koe tika i ki te titiro āta ki te huawhenua - me te mea totoka, me te manahau, ki kore kino e kitea ana me nga, ngā wāhi pirau ngohengohe. utu hoki whakarongo ki te wahi o runga o te matomato - kia titiro reira hou, e kore maroke, me te parauri. Ki te haapa'o ture katoa ki, i roto i mua o koutou he eggplant tino tika.

He aha ki te tunu eggplant? kai pūngoi hua

Ka rite ki te mea kua kite matou, ko te tino iti pūngoi eggplant i roto i te puka hou. Heoi, ara i roto i te hanganga o te kohuatia huawhenua, ratou tāpiri he iti ki te uara kai tōtika. Hei tauira, ka hoatu tetahi kapu iti o eggplant rite-hanga i roto i te putanga hinu koe 66 Calories ia 100 g, me kei te Ratatouille French rongonui 154 anake Calories. Tote ranei huawhenua î, e taea te mahi rite te rihi taha ki te kai - ko te 67 kcal. A, ki te tunu koe i roto i te Eggplant oumu, pūngoi huawhenua pahuhu e whai ake ki te 317 kcal ia 100 g

Me pēhea te ki te rokiroki huawhenua

I muri i te hoko, ka taea e koe te waiho i te eggplants i te pāmahana rūma mo te rua ranei, ra, kahore mate o te kounga hua. I muri i taua, ko reira pai ki te hoatu ia ratou i roto i te wehenga motuhake o te pouaka, urutau hoki te rokiroki o huawhenua me hua. Ko e kore hoki te roa - rawa aroha "puru iti" e kore e taea te tu rokiroki auroa, ara i te nui pāmahana iti, a ka mahara matou te mea e tupu, no te pakaru perezreet huawhenua kiri matotoru ranei te.

He pai ki te tunu i te reira mo te torutoru nga ra o te hoko, a taea te horoia te toenga, tapahia ki poraka takai roa, hoatu i roto i te pōkai kai motuhake e te tikanga whakamahi koe ina tunu, ka whakatio ranei. hohoro a ngāwari Katahi koutou, tango wahi o te pouaka tio, tunu tou rihi huawhenua tino. Tenei te he ia, whakaiti eggplant papura, i te mea ngā pūngoi roto tonu i tetahi puka iti, me te reka - pai.