Kai haumanu o Pevsner: parau tumu niu. tepu kai №4 a №5

whakawhanakehia Manuel Isaakovich Pevzner te huinga o ngā ripanga kai ao i roto i te hawhe tuatahi o te rautau rua tekau. Whakatakoto ratou te mau parau tumu haumanu kai tōtika (mo te ako o mate huka tohu tango paihana pūkoro me ētahi atu.) Na te hāngai tēnei wā. I muri te pānui i tēnei tuhinga, he pono ka whakaae koe e kai e Pevzner - he ara pai nui ki te whakatika i te aratau o tona kaha atu i maha kai-ora te huatau. He pai ki te titiro i te rārangi o ngā ripanga rata ki te kia mōhio o te horomanga caloric noa te reira me e, e tika ana ki te mea e taea ki te whakaiti ake i ranei. Diet ko Pevzner taea te āwhina kore anake i roto i te take o ngā raruraru ki taimaha i te taikaha, engari ano mo te momo o mate o te wahi gastrointestinal, tono kai ngawari. ai e koe kia whakama te kore o "hua makutu" me fafau hua tere. Ko e taea e koe mohio ki te āta taurite kai.

Diet ko Pevsner: te mau parau tumu me tōna taketake

whakawhanakehia Tapeke Manuel Isaakovich kai 16 tepu, tae atu hypoallergenic. E whitu o ratou i roto i rerekētanga rerekē. Ko te postulate tuatahi: whakaritea "te maha o" mana e te tatau pūngoi i roto i kilocalories. Hoki te nuinga o mate e pā ana ki te kore o te pūngao, me te hiahia ki te whakahokia ratou, te tono mō te pūngao me te tino tutaki e te kai. Ki te tika, te whakamahi i te tahua iti-pūngoi, e hiahia ana koe ki te tātai i te here ka taea i runga i te mea tohu o te mōmona i roto i te manawanui rānei. I roto i te ara taua rite kore ki te meinga hūhi hinengaro, me te mana'o tamau o te kai, e taea tohoakii te tangata i te mahi me ngā mahi o ia rā.

Kaua e haere i runga i pā ana ki te mau ve'aa te ahua

e kore e tangohia kuiti-whakaaro tirohanga o te "pūmate" whānuitanga o ngā hua (raihi oro, waiu, taro ma, a na i runga i.) ki pūkete e kia hiahiatia ai ratou ki te whakaiti i te pānga ngaukino i runga i te wahi gastrointestinal o roughage. he hāngai i roto i te colitis, pancreatitis, me etahi mate o te whēkau tenei. e kore e kai mō te Pevsner faaite i te hua i runga i "kino" me "whai hua". Kei te tino maha arotahi te reira i runga i te kōwhiringa o te tahua manawanui-motuhake e tika ana, e, i roto i te tahuri, me whakatutuki i ngā matea kai tōtika a te tinana whāinga, ahakoa o pehea te tangata he ora mate ranei.

kōwhiringa kai takitahi

e kore he ao kai haumanu mō Pevsner. rārangi o ngā kai painga ki te ao katoa Tūtohu, e kore e taea noa. Hei tauira, kia tutakina tūroro ki te mate tākihi pūmua kai. Na e mate ana i te pancreatitis - ki te whakaiti i te horomanga ngako. Heoi, me kia poto taua here, me te tango i te wahi i roto i wā o exacerbations. I roto i te wā roa e kore e tika pūmua free ngako ranei tahua free. Hoki kihai i Pevsner whakawhanake kai iti-te warowaihā e e rite ki te hunga rongonui i roto i nga tau tata nei hoki te mate taimaha whakaari. Ahakoa he kai taua mo te mate pērā i te mate huka, te auraa ki ngā parāoa me ngā pata kai (taupū iti-glycemic anake). Me kï reira e unu nga tepu kai katoa ake ka rite ki te hua o ngā kitenga o te momo o tūroro, a kua hanga tūtohutanga i runga i te pūtake o te rangahau haumanu. Piri ki enei kai, mahara e kaupapa (i raro i te mana o ngā ahua o makasini o te wahine) e riro nei ki raro ki te maha tika. Ko tētahi atu mea - te huarahi takitahi ki te tohutohu o tō rata ranei te haratau o te tikanga tautukunga. I roto i te US i te 80 o te rau tau rua tekau kua reira kua kï fakafalala hinengaro o te tangata i te kai reka. Na reira, i roto i te kōrero ki tō tākuta, ka taea e koe te tāpiri i ki o koutou reka kai tetahi ara ki te whakatika i te tunu rihi tino akeake ranei.

Diet 4 Pevzner

kia whēkau pukukino kia whakaitihia matū, waiariki, me te tikanga pūkaha. hiahiatia Diet 4 Pevzner te mo te hunga e mamae korere (tūroro maha whiua ki colitis ma'i, me köpiro). Kei te tohu hoki a reira mo te koripi. I runga i te kai: whakawhāiti tote (tata rawa), pūmua, te ngako, me te warowaihā - ki te rohe o raro o te täkupu whaiaroaro. I nekehia atu i te hua kai, whakaongaonga ate secretion me te hunga e taea meinga FERMENTATION i roto i te punuatuna. matū Kāore e mukākā te ate. nga rihi katoa i ki kia koromamao ranei kohuatia me ka muru. Whakaaetia kaua broths ngoikore me hupa mucous, huawhenua huarākau ranei pati kai kikokore, maroke (haurangi) o te paraoa witi, ika iti-ngako, tīhi hou (kore-waikawa me te ngako-kore), te pata. Mai i te purini whakaaetia uwhi tiēre hua (te pafa'ihia e, here). O te inu - hope hupa. Pūngoi - e pā ana ki 2 mano Calories ..

tepu Therapy mo te māori o te ate, me te taiaki

Kai 5 i runga i Pevzneru (tahua taea hoki nui haere whakaraeraetanga o te pūnaha kūnatu) whakawhanakehia i roto i te tirohanga o te tikanga o te rere o te cholesterol pākia i roto i mate ate, colitis, pancreatitis me te cholecystitis. Hei tauira, mō te parakuihi - he pihikete maroke pihikete ranei ki te miraka (ngako-iti), te pūmua omelet ki huawhenua koromamao. I te tina - huarākau hupa me te kohuatia ki te sauerkraut. I te tina - keke nesdobnoe ki te tīhi me te tea ngoikore, ranei aporo tunua. Hoki tina - kohuatia ika me te oatmeal.