No te mea o te kai kino, kahore feaa. TOP-10

Te kai e whakamahia ana e te tangata, kia rite ki matau tatou, e taea e rerekē. Whaihua, kei roto huaora me ngā ōpapa hiahiatia ki te hanga pūtau hou, e tonu whakahoutia noa tau tawhito. A e kore e te tahi mau taime na ata korero tonu! Heoi, hanga he ahua o runga pepa hua insalubrious, kia tuhia te reira e te kai tino kino, piro nui, i roto i ngā rahinga iti ai te mea e kore e pera whakamate ki te rauropi, ka mea i rata tokomaha (rite ko te take ki te huka te tote ranei, ki te tauira). I muri i te katoa, te paihana i roto i nohanga iti kia rongoa. Na ara te tino hua whai hua, kia rite ki whakamahia rawa me tonu, ka taea e meinga pānga kino.

Making te rārangi

Na, e koe i te aroaro o te iti (10 ngā tapeke) he rārangi e whakaatu ana i i te kai he kino, kahore he feaa. Kei te tito te reira o dietitians. Ahau Kia ano faaara e te inu, mo te tauira, he karaihe o nekreplenogo waina whero kounga kotahi te wiki - atu pai atu i te kino. He inu ra te taua inu i roto i te nui tino teitei ake i noa, i muri i te wā poto o te wā e hiahiatia ana ki te faatupu i runga i te hauora. No te mea o te kai kino, kahore feaa? Haere i te iti rawa i te kai nohopuku ranei tītipi, ranei "monamona wai." Kore auau ratou whakamahinga he pea ki te kahore pānga i runga i tou tinana (pai, e kore tonu i reira te mea he oatmeal whai hua me tupu). Kei te mea te reira, he pai i roto i te whakaōrite katoa.

No te mea o te kai kino, kahore feaa

1. Maramara crispy me "monamona wai" - pape monamona. Tuatahi - kukū te warowaihā taimaha ki ngako (i roto i ngā rahinga nui, meinga he patu ki te ate). Ko te tuarua - tiketike pūngoi ranunga Matū, haurehu me te huka (whakakapi)
2. kai nohopuku. pera-ka karanga "kai nohopuku" katoa whakamahia i runga i te rā - he ara tika ki te mōmonatanga me te mate.
3. Hōtiti (mohio tangata aha te mahi).
4. Mātiarīni, ka hanga katoa i te me tona whakamahi.
5. hua kēne hoki production ahumahi.
6. Coffee me te pūngao (tuatahi - kaua e nui ake i te kapu ranei e rua he ra, te tuarua te tikanga aukati i te kai).
7. tae Candy me rongo.
8. Tōmato me te mayonnaise.
9. Ice cream, miraka pē me te waiu production ahumahi.
10. E rongoa Vegetables me hua mo te wa roa.

Na e matau ana koutou e i he kino kai, e kore feaa, me te whakamahi i tenei matauranga, koutou e taea te whakatika i te tahua rā.