"Ngaahi uaifi tauhi urupare" - te ingoa o te pūnaha FlyLady American Russian. Tips FlyLady

Kei te mātātoa te hanga i te ao i teie mahana te maha nui o ngā tūāhua mahi, ngā buka, te ora hacking i runga i te momo o ngā kaupapa. Ki te ako ki te horoi i tō rorohiko, te horoi ake te ruma ora, poroporo rakau , me te hanga kounga ara mirioni o ngā take rerekē, ka taea e koe te pānui i runga i te Ipurangi.

Ka taea e hei tohutohu i runga i ngā take i te toku tūturu o ngā mōhiohio, mai e mahue ratou ki tohunga i roto i te ao rerekē o te mahi a te tangata. Ki te rapu kotahi noa i roto i te pūkaha rapu, ka whiwhi koutou mano o tuhinga ki te wheako o te iwi maha te hunga e kua kua ite ki tou raruraru.

Techniques i roto i karapu

I tetahi wa ka he kaupapa tino hira te ahua rerekē o "karapu", piri i runga i te pūtake o te ngā ngākau nuitanga noa o ratou i te mau melo. Hei tauira, tuu i te "hui" pā toka taea e te rangitaki o te fakaanga, a oaoa haere i aroha whaipara ki te tomokanga, i ki tonu etahi tohunga pai-mohiotia i roto i tenei mara.

kia koe ui: he aha te mea noa i waenganui i kamaka, whaipara me te ora hacking? Whakahoki kupu: He he karapu motuhake o te wahine - he nekehanga e kiia nei ko "rangatira urupare." Tenei whakahaere (ki te taea te huaina reira he wā pēnei) rite te pai kia rite ki te rangitaki mō rockers whaipara ranei, kua meinga hei wahi o te rōpū o mano o te wahine te ao.

kaiwaiata me hītori e whai ngākau nuitanga noa katoa o ratou, me te. Ki te to ratou awhina, a ka hoko kia kaha, me te i te wa ano i te whakahaere whai hua. I reira ka kōrero tatou i roto i te tuhinga o tenei ra.

He aha te mea te "rangatira Jet?"

Na e matau ana tatou e pā ana ki te maha ngā kōrero angitu i tangohia e wahi i roto i te Te Hau-ā-uru. titiro ratou e whai ake: he tangata kuware e te mea pai ia, me rite ki te hua, te hanga i tetahi atu tauira pakihi hou, i tetahi kaupapa kaha tīmata-ake tetahi atu ranei - e ko e taea noa ki te whiua ara tau (pea Na whakaaro koutou ano hoki o Google Facebook ranei, engari e kore te mea e pā ana ki a ratou).

Kei te whakatapua ana tēnei kōrero ki te American ohie Marla Scilly, i roto i te 1999 i hanga nei e te rangitaki. I roto i te reira, whakaahuatia ia nga tinihanga wahine katoa i runga i te momo o ngā kaupapa: i horoi i te whare, me te mutu ki te pūtea whaiaro o ngā kōtiro. Ki te aha te ohorere i kitea ia e ki wa timata tona blog ki te riro rongonui, kua riro te reira rongonui, me te he hiahia i roto i te maha nui o te wahine. Noatia, ko te turai mō te mahi atu i runga i tenei kaupapa American tenei.

te angitu FlyLady

Tō blog ko Marla "FlyLady" (Fly Lady). Heoi, ko tenei - noa tetahi o nga whakamāoritanga, mai taea te mohio ki tenei parau rite "pi e rere", "mea ngokingoki wahine" a na i runga i. E kore te mea te ngako i roto i te reira.

Blog, i roto i nei te wahine i mahue ona tuhipoka, tae rongonui maere, i te mea he aha kua whakaritea e ia ki te whakawhānui i tona kōtaha me te whakarite i te hapori tūturu e hāngai ana ki runga ki taua mea. I roto i te reira nga kotiro kua paanga e tona pātai ai ui ia ki te tīmata i te matapaki ki ētahi atu kaiuru. Ko te kupu whiwhi utu tohungatanga kaha, e anake arata'i ki te haaputuputuraa me te tua o rua. A mo te hunga e pai kia hiahia i roto i te wahine e te mea tino he rota!

ka Blog Marla te puna tino o te matauranga i runga i ngā kaupapa pērā i "Home", "Fāmilí", "Finance", "Children", "Cooking", me te rite. Katoa e kia hiahiatia ai mo te wahine ki te riro i te rangatira tūturu, i kitea i roto i tenei kaupapa. Noatia, ka tatari i te kaiwhakarewa o te kaupapa mo te angitu nui, me te āhukahuka.

orotahi Russian

I muri kua tae te angitu o te putanga American o te kaupapa, me te Russia, kua hanga te tairitenga konei. ka karanga ratou ki a ia "hostess Jet", me te hōputu o te rauemi noho te taua (i roto i te puka o te rangitaki). I teie mahana, he wātea ana i runga i te pae LiveJournal te kaupapa, me te, ki te haere koe i runga taua mea, ka taea e kite koe mo ratou tona noho tuwhera tonu. Ahakoa he whakamātautau cursory haapapu konei e kaha matapaki i te kotiro kaupapa nui mo te whakahaere o ratou ake wa, mahi atu tōtika i te kāinga, me te rite.

Ka rite ki te blog American tahuri ki te kaupapa tūturu (e he ona ake āhuatanga, te mau parau tumu, me ture), ano oho atu i te ariā o te putanga Russian-reo "he paetukutuku tika," kauwhau ona manuhiri teie mau parau tumu. Ko taau e hoki whakarewahia te mahi Russian i roto i 2003 (e te, kua ara te putanga kāinga o te hapori ake atu i te 13 tau o te tau, i te mea tino he torutoru ano hoki). Na mahia whakaatu te wā o tona ora i te mea angitu, me te rongonui i roto i te hapori i tēnei whakaaro.

Ngaahi Tefito'i Mo'oni Basic me te horoi

Na, he aha te tikanga o te te pūnaha FlyLady ( "rangatira urupare")? I te tīmatanga, ko reira - he mea whakahaere ratou wa, me te kawe i roto i mahi katoa e tika ana mo te whare rite hiahiatia. Kei te pūnaha o te raupapa o takahanga, hanga e riro te Movement te ara ki te pai ake whaiaro whakahaere-.

Tuatahi o te katoa, ngā nga tohutohu hostess urupare te wāhi tuatahi - te hanga o te huarahi arotake.

I roto i tona ahua me te whakatika i a ratou mahi katoa ki te kia whakamana; rohe tuhia o te whare ki te kia ma, whakaurua he mahere mahi mō te ra (i ai ra o te wiki kia whai wāhi ia i roto i enei te tahi atu mahi ranei).

Ko te parau tumu matua i runga i nei whakaritea te mahi katoa a tawhio noa te whare - ko te rärangi o nga rohe e hiahiatia ana katoa i runga i te āputa iti (pā tenei ki te wa) tenei. Hei tauira, ki te hiahia koe ki te horoi ake i roto i te kaukau, e kore e whakaititia koe koe ki tino mahi te 2 haora i muri i reira, a ka tohatoha noa 10-15 meneti wā. I roto i enei wā poto o te wā ka taea e te tangata te whakatutuki i ngā hua nui nui. I roto i tenei take, e tika ana ki te meka i te pūmana matua i roto i tenei pepa kaiwhakamana te matawā, te hostess he wehi o tīmata enei mea katoa, no te mea e matau ana ia e hohoro ia "fakamamahi" ko runga, ka hiahia ki te faataime i te mahi.

Mikrozadachi

I roto i te whānui, ki te tātari i tatou i te tahi o te mau parau tumu e ārahi te pūnaha "FlyLady" horoi e kore timata ki te titiro rite etahi ahua o "taniwha nukurau kotahi", tango atu to tatou wa faufaa. No, tamata te tikanga ki te whakaako ia tatou i te ao, kia rite ki te tiaki o te whare, i roto i te marama pai ake, kia rite ki ohie rite taea, me te kia ara tahuri ki te tahi mea pai. I muri te raveraa i mahi ohie, whiwhi tatou na roto i te horoi i te pānga nui - te whare ma, me te pīataata, whare hari, me te tikanga o te fakahoko.

Ko te mea nui, i runga i te mea te aro i roto i te buka haapiiraa, e atu te pūnaha rangatira urupare - he wehenga tika, "rärangi" te raruraru katoa ki matūriki iti.

Whakapai ake

Hei tauira, karanga te tikanga mo tonu horoi ake i muri i a ratou ano. Ko tenei - he parau tumu nui, e taea ai e tino whakaiti i te nui o te mahi i roto i te kotinga. tunu matou tina? Tangohia katoa o te oko kīhini paru i mua i te tīmata koe ki te kai. Tenei ka whakaiti i te nui o te mahi i roto i te ahiahi, ka hoatu te kaha ki te mahi i te mahi tere koe. I muri i te katoa, he kitea inaianei reira e nga rihi horoi e rua māmā atu i te mau api e rua taua, me te o hopane te tokorua.

Ko tenei parau tumu i te pūtake o te pūnaha e taea tatou, te faaiteraa i ngā mahi, mahi ratou ake tōtika me ki iti ātete i roto. Ko te mea matua - te whakarite tika ano. He pai ki te mahi i tetahi mahi hohoro a ngā ngāwari, i te haaputu ratou, mamae i te oraraa o mahi, ki te hiahia tīmata reira me ki faataime katoa i te meneti whakamutunga.

arotahi

Ko tētahi atu ariā ngā e tuku tatou FlyLady (pūnaha o te whakahaere kāinga), - Ko reira te aronga oti, me te faka'ehi'ehi mei he mau faaoaoaraa. pūnaha, tuhipoka te kaituhi e ahu tatou ki, ki te faanevaneva i te mahi i mua ki te tupuraa o to tatou mahi.

Hei tauira, i mahara hoki e whai koe ki te horoi i te patunga witi, e hiahia ana kia koe ki te titiro ki "5 meneti" i roto i te rīpene o whatunga pāpori. Ehara i te mea uaua ki te imi e tahuri enei meneti 5 ki te oti 1.5 haora, ki te kahore koutou e mutu i roto i te wa. Whakaturia koe kia rite kore ki te whakawhiti whakarongo ki ngā ke. Na whakapono ahau, ka hoatu e te reira i te pānga tonu: ka kawea te mahi i roto i nui tere.

Haere nui moe

I muri te tai'oraa i te arotake, me ngā tūtohutanga o te iwi e kua whakaahuatia i roto i te tuhinga, he pea ki te kitea noa te kōrero e pā ana ki te mea he kino pūnaha FlyLady koe. Ko ohie te take: kahore he tahi mau rave'a tuwhena ki te taui i to ratou oraraa i reira, a ka rite ki te kore koutou e whakaherea ka hoatu ki runga ki tetahi mea. Koe te tiki noa tūtohutanga e e tino mahi etahi mahi o ia rā ngā kōtiro māmā. A ka taea e te pūnaha e he puna pai o te tohutohu i roto i te mea o te mahi pāmu e kore anake, engari ano hoki i roto i ngā o te hauora whaiaro.

Hei tauira, tetahi o nga parau tumu tino nui - he moe hauora. Ki te hiahia koe ki te tika te whakarite i to koutou wa, e kore e tamata ki "hopu ake" wa e tika ana ki te mutunga o te moe. He pai, i runga i te anga ke, moe o te pō pai, a ka puta ki o ratou āwangawanga. Na whakapono koe ahau riro te rota atu.

atu tohutohu

He maha atu ngā wāhi, e kua whakakitea i roto i "rangatira urupare." pūtea Family, te hauora o ngā tamariki, kai tōtika - enei katoa me te maha atu ngā take kua tamau pa ki runga ki i roto i te kōrero, e te hunga rōpū ki taua pūnaha.

Ko te te kōrero whai hua o te matauranga: e ratou whakaemi iwi rerekē e hiahia i roto i etahi āhuatanga o te kaupapa ngā. E mea uaua ki te whakapono, engari ka taea e ara e kitea e koe paetukutuku (FlyLady.ru) arotake te kamupene o te kiritaki o ngā hua rerekē mō wahine, me o ratou kupu ranei ki te hoko a ratou e kore e ranei! A feruri na te nui e taea te āwhina te reira i te pūnaha ki te whakarite i to outou oraraa.

Na tino nui - whai wāhi noa o te tiaki!

rerekē

Me kï reira e i roto i te ao mahi kore anake tenei tikanga, whakatapua ki te horoi, te tiaki whaiaro , me te tahi atu take nui mō ngā kōtiro. He, hei tauira, te akoranga pera-ka karanga "Anonymous mangere." I whakaturia te reira Sandroy Felton, e ite roa e ki te whare kia tamata koe te pupuri i roto i te tikanga, me e ka faahepo tatou tatou ki te mahi i kore e te horoi Me ki mamae wa tenei katoa. taea te viivii te tutuki ki kaupae ohie, me i roto i ngā rauemi ratou whakaako whakamārama ia nga kōrero.

I roto i te meka, e kore e taea ki te mea i te akoranga, ko te pai - ". Rangatira Jet" "Anonymous mangere" ranei Best o katoa, ki te hiahia tino koe ki te kitea e tali ki o koutou pātai, te whakamahi i te wheako o ngā pūnaha e rua. Na koutou tino whakawhānui ratou Horizons, te huri i te tirohanga i runga i te horoi me te whakatutuki i tenei hua nui.

tiaki whaiaro

Kei reira ētahi take i roto i nei te tikanga e rua hoatu tino pai tohutohu. Hei tauira, ko reira he mea o te ahua. He ki te amo i taua whare e taea e te wahine te utu ki te titiro tāpiapia, me te kino. E tūtohutia ngā pūnaha rua ki te pupuri i nga wa katoa koe i roto i te āhua pai, ki te mahi i runga i to ratou ahua, a kore rere ahau. I muri i te katoa, i roto i te mutunga, te ara titiro koe, kite koutou whare: tane me tamariki. Ae, a ka waiho koe rawa rerekē ki te hamani koe ina kite koe i te ataahua i roto i te whakaata. i mua i Ahakoa tīmata koe horoi, e tohutohu nga akoranga e rua pūnaha prihoroshitsya.

kaiāwhina Engaging

Ko tētahi atu wāhi nui - he ki te āwhina i roto i te whakahaere o te mahi i te kāinga. Kaua e mahi i nga mea katoa koe! Totoro kāinga ki te kawe i roto i katoa o ngā mahi, i runga i te whīwhiwhi rānei. I muri i roto i te taahiraa avae o FlyLady ( "Fly Lady"), ka taea e hoatu e matou a koutou he tauira: toku tane, me taea e ahau whakaae i runga i te ihirangi o te tikanga o "tona" rohe (awheawhe, tari, karāti - aua wahi i reira ko reira - te matua); a kia tukua tamariki ki te mahi ohie, ki te meatia e koe i te reira i roto i te puka o kēmu.

Ano, e kore mahi, e kore e whakamahi i utu rerekē mō te mahi pai, me te mau tautooraa o te tamaiti, hei tauira, tukua ki te haere ki te pikitia mo te haere ki te hoa ranei.

ngā kitenga

I roto i te meka, i roto i te "FlyLady" kohia aua meka, e kore e te tahi mea ngaro ahurei ranei e. E rave rahi o te mau tamahine i fifili mohio e reira e etahi tinihanga te whakamahi i nei e taea te hanga e koe i to outou ora māmā me te hanga horoi atu pārekareka ranei.

Ko te taa o te hapori takoto i roto i te meka e ko te reira i hanga he tauira ahurei reira taea ki te whakakotahi a tawhio noa tenei matauranga, te hanga i tētahi momo o "turanga" o pūāhua ngā mōhiohio, i pai hoatu ha faingamālie ki te tiki i te tohutohu tika hohoro a ngāwari. Ka rite ki te mea e mohiotia, i roto i te tua ki te tahi mau tūtohutanga whānui, i reira he ano he āhuatanga ora motuhake i roto i nei hiahia tohutohu nga mano. Ko te pūnaha hanga noa reira taea ki te uru i te "hoa" me te ui ratou mo te tohutohu ki te hunga e hiahia ana i te reira. Whakaae, he reira rawa hauhautanga!

I roto i te tua, e kore he anake te tikanga te "housewife Jet". He rota o ngā ariā rite e faaohie i te whakahaere o ngā take kāinga. Ki te hiahia koe ki te whakawhānui i tō matauranga, ka taea e koe te kōrero mō ki a ratou, ka ako atu ngā, me te whai hua. I muri i te katoa, i roto i te mutunga, i reira he kahore rohe ki te tino!