Patu Heat - tohumate, pānga, āwhina tuatahi

Heat patu, nga tohu o e taea ngā i ngawari ki he nanakia rawa, meinga e raruraru i roto i te mahi thermoregulation tinana. Rangiroro i te rā - he ahua o te wera, whakatika reira rite ki te hua o te rongo auroa ki te ra wera. He ōrite o ratou tohu: he mate o mahi roro me te pūnaha Cardiovascular, whakakitea e te ino o te hauora whānui, ānini, palpitations me whakapairuaki. A, no te kite hoki pukā atu kaha whero (ki te rangiroro i te rā - pai io tangata), whanoke, ruaki, iwa, dyspnea. Ka taea e ngā tamariki timata nosebleeds. rapu Heat me te rā aro i tenei wā te rapaauraa,: mokowhiti Human me te kupukupu tonu auau, e whakatika te pāmahana tinana ki 39-40 nekehanga. I roto i ngā take kino, kia puta mate o mahara, haere ki haehae me moemoea. tahuri koma kiri koi pāngia. I roto i tenei taahiraa, te mate ka taea (ki runga, ki te 30% o te wā).

Ki te whakapae koe te patunga solar wera ranei, nga tohu o e kia tuatahi faaite hiahia paku pāngia ki te whakarato tautauā me te rangi hou. Ki te puta te aituā i runga i te one - kua whakawhiti reira ki te atarangi, ki te rō whare - me kawe reira ranei tangohia i roto i te rangi, ranei ki te whakatokia (hoatu) e tata ana te tuwhera matapihi, tahi rangi whāhauhau ranei, inu wai hauhautanga. Me unbutton te kara ki runga ki ona kakahu, wewete i te whitiki - ka whakapiki ake i te reira i te wāhi o te hāora.

Whakapairuaki, ngoikore, me te whanoke pānga, ara i roto i te matau, tangohia pai tonu te tūnga whakapae. I raro i te upoko e taea whakakopakina, hei tauira, he putea ranei kakahu takai. kia Care kia tangohia kia ai taua mea, i roto i te take o te ruaki, toremi. E mea titauhia rite wawe tonu ki te karanga i te tākuta.

whakaratohia meangiti i te tinana e te kōpeke hauhautanga - kua whakanohoia e ratou ki runga ki te rae me te kaki. Ki te taea, he mea e tika ana ki te horoi i te tinana o te patunga ki te matao (e kore e matao!) Water: kia waiho kahore i raro i 18 nekehanga te pāmahana. Whakahauorangia te āwhina ia ia haukini. Ki "nohopuku" hohoro te pārurenga Me ki te whakarato i te okiokinga oti. Heat patu, nga tohu o e he tino kino, e taea meinga hopu romahā. I roto i tenei take, kia tīmata koe whakaora: tukupūngao tāwhaiwhai i te tikanga o "mangai-ki-waha."

kakahu wā katoa he pōtae i roto i te wera ki te karo rangiroro i te rā. I roto i te raumati e kore e waiho e koe i roto i te ra i roto i te ra: i te one pai haere ki 11 haora i roto i te ata, a ka hoki mai - i muri noa e rima i roto i te ahiahi. Kaua e pāinaina mō te wā roa i roto i te ra tuatahi i muri i tona taenga ki te okiokinga - kia akakoromaki i te tinana ki te kumanu,. Ki te takoto te tikanga kia haere koe i roto i roto i te wera, kakahu marama-tae hanga i papanga taiao. A ape i te mau mea kikī.

Kia kore ai patu wera, he tino kino, me te nui nui nga tohu o nei, ko reira e tika ana, tae noa ki taea, karo kohakoha tinana nui rawa i roto i te rangi wera. I roto i ngā wāhi herea Me ki te whakarato tohanga rangi tamau. Ko te wera e kore e kai te kai hinuhinu, me te raukikini, a me heke te wahi: i runga i te tinana, a pūkete kua hoki te pikaunga nui. te whai ana ia ki te whakahaere i tenei tukanga koe - he tokomaha kite kihai i e hiahia ana ki te kai i roto i te rangi wera. kia marama kai, me te kai - te pai-whakaritea. He mea tika ki te whakawhāiti i te kai o te waipiro, rawa kaha.

I roto i te wera e hiahia ana koe ki te inu i te rota: wai kohuke e tika ana, tio tea ki te rēmana, wai, me te hua inu, compote o hua maroke. Sweet rite inu pākawa he pai ki te whakawhāiti i: e tika ana ki te ihirangi huka tiketike, e kore e taea e ki te tinei tika ratou matewai ratou, engari tāpiri, ki te whakamahi wanoke, o toka anō te tokorua - rawa. Na roto i te peeraa i teie mau tohu tūtohutanga heatstroke ohie, me te solar, ka hipa koe i te rōpū.