Hauora, Rongoā
Paukena purapura i ngā noke
Noho i roto i te tangata helminths (te kore - helminths noke Parasitic ranei) ai mate pērā i helminthiases. Tamariki huaketo ki kutukutu noa intestinal (flat ranei kutukutu tawhio), ite tueke kai e ārai te tupu me te whanaketanga o te tamaiti, engari ka ngoikore hoki tona kaha ki te ako. Ia tau i roto i te ao āhua hawhe ona tangata (kia rite ki a WHO) huaketo ki helminths. arata'i tenei ki Enterobiasis (huaketo pinworm 1.2 piriona iwi), hookworm (e huaketo 900 miriona iwi ki te dermal roundworms piri) me trihotsefaleze (whekau gastrointestinal pāngia tata 700 miriona te iwi). maimoatanga Drug ai kino tauhohe kino i roto i te tinana. Paukena purapura e te mahaki i kutukutu.
Ka taea te pakaru mate i te whakapā i roto i te kiri ranei kiriuhi mucous (hei tauira, hookworm) kai ranei (horoia ingestion o torongū helminth ranei hua te ki ngā kai kino tukatuka ranei te wai ranei). E kore te mea ohie te tukanga maimoatanga, hei tauira, ka waha tetahi wahine ra roundworm Ascaris i roto i te kōpiro iti o te tangata i runga i 200,000 hua. I roto i China tahito, whakamahia iwi paukena purapura mo kutukutu, rawa pērā i hookworm me roundworm. Pinworms māmā ki te kawe mai i te tinana o te paukena purapura, a ka he rawa atu te wehi o te kakara o te karika (tohe reira i runga i te waiu) te roundworm, kia e te rōpū auau o ara he nui iti o te karika ko te ārai pai ki enei kutukutu.
Ka taea te kai paukena purapura puka hou pahuhu ranei, e tauturu te reira ki te atawhai i te tohu o te helminth mate. Paukena purapura i ngā noke ki te tangohia i roto i te rawaka moni ki te whakatutuki i te pānga e hiahiatia ana. Wä taea kai e pā ana ki 800 tukinotia purapura, he haumaru, me te whai hua te tikanga mo te tangata ki te pehea e o tapeworms. purapura tūtohutia hurihia ki te paraoa, a ka whakaehu ki te wai, me te kai i te reira. He mea tika ki te mahi i te werowero purenga ki te āwhina i pei kutukutu i te tinana. Ko tētahi atu tikanga o te rongoā: whakamahi i kurua ki te puehu kai pūtukatuka paukena purapura i noke (200-400 go o te purapura paukena raw) me whakauru ki te waiu, me te honi ki te ōritetanga pasty. Tangohia i runga i te puku kau i roto i rua kaupae. He haora ranei e rua e toru ranei, te hinu inu Katoro, e mahi rite te wāhine e āwhina pei pirinoa. He nui rawa tenei, kia rite ki kore paukena purapura e patua tonu, engari ia haaparuparu ia anake tapeworms.
Maimoatanga o te paukena purapura o kutukutu - ko tenei e kore anake ratou āhuatanga whai hua. Kei roto ano hoki ratou he nui nui o te konutea me te omega-3 fatty waikawa. purapura Tukinotia He matomato, kakano i ahuareka ai, me te hā. Ko maimoatanga ki te werau ki kia whai hua, Me nga purapura ki te kai wā i roto i ngā puka: raw pahuhu ranei. I mua i te whakamahi, i horoia ratou, tukua ana ki te maroke rangi. Ka taea e koe te kōrori i roto i te paraipanatia maroke ranei i roto i te oumu. Hoki tenei whakaaro, e toua purapura i roto i te hinu oriwa, te tote me te tunua i 175 ° C mō te 20 meneti hoki tea māhī: Ringihia 2 punetēpu o te purapura 3 kapu o te wai kohua, me te tohe 30 meneti, i honoa huka ki te pangia e. Tino rite ranunga reka, me te hauora e ranu kotahi kapu o pistachios raw (pure, pāhūhū) ki te 1 kapu o raw paukena purapura, haurangi 4 haora ki te ranunga o (1 punetēpu: rēmana wai, täkaia paura), ka maroke i 40 ° C h 6 ka whakaohokia.
Ki te kai koe i paukena purapura, āhuatanga whai hua nei e kitea, kai karika, a tae noa inu i te celandine kaupapa wai (ki tūpato nui kia rite kore ki te rereke), engari e kore e whakamana taua ture ohie rite ringa horoi, huawhenua horoi, hua me hua, hua maimoatanga wera-kounga teitei (kai, ika, heihei), ka kore e whai hua te maimoatanga. Na reira, kia mau koe tonu ture taketake o te akuaku, me te rerenga parukore, me te inu wai anake kohuatia, hipokina hua katoa i te namu, e kore e whakapokea te wai, me te oneone tütae.
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