Hauora, Kai hauora
Pectin: āhuatanga me hanganga
e mohio ana he tokomaha te iwi e te aporo he pectin. Tenei te tipu hukarau hanganga matatini i roto i roto i ngā hua. I teie mahana, e hiahia ana matou ki te kōrero e pā ana ki te mea ngā āhuatanga he pectin, me te pehea e taea te tatou tiki ia ratou. roto i te maha rawa o ratou i roto i citrus hua, aporo, āperekoti, paramu me te blackcurrant.
whakaahuatanga whānui
Pectin - Ko te detoxicants māori tino e whaikupuria, me te whai hua tenei. E tauturu te reira ki te pure, ka tiaki i te tinana, me te mau mai ia ia ratou tāoke. Ano hoki i te mea o tenei hua me huawhenua tuku ki Tumuaki Sanitary Inspector o te tinana tangata, me te mea homai noa o te rangatiratanga huawhenua.
Ki te rā, pectin - te reira anake pūhui tūturu, e kua kīia ki rite E 440. E pā ana ratou ki te piha o te texturizing. ka whakatika, kahore tetahi production - stabilizers, thickeners me māngai te rimurimu,. I te wa ano, kua kitea e maha rangahau e kore nga pānga kino i runga i te pectin tinana kua. Ko te aha tukua tona whakamahi te ao, kahore tetahi here.
Ko te pectin rongonui
Ko te wāhanga matua o te pūtau tipu, e regulates te elasticity o ona taiepa, me te pai kia rite ki te tini o te makuku tenei. whakarato rātou i momonatanga motuhake ki te hua. Pectin roto i roto i te rakau o waho o hua, rawa aporo tipitipi reira. unu i te reira i enei hua ko te rauemi raw matua mo te hanga o te pectin.
āhuatanga matua
I roto i te natura, e roto te reira i roto i te puka rewa. Kia rite ki ta mea matou, E kore te mea i reira nui ira i roto i ngana ki te unu i te pectin i roto i te kāinga. E titau te reira tipu ahumahi ki te tango pai te pectin i te pomace o te aporo, te huka pīti penupenu, me citrus kiri. He ahua rerekē nga āhuatanga o pectins whiwhi i roto i tenei hanga. Nuinga o ngā wā ko reira he paura nei tae rerekē i tata ma ki te kirīmi, i runga i te rauemi raw rānei. I roto i te te wai, i hanga te otinga colloidal.
He he ano hoki te kareti pectin, i te mea he wai puatakore Kaore. Ka uru te haunga feedstock. Ko te āhuatanga o pectins e whakamahia i roto i te whakangao me i te whare:
- Complexing kaha o pectin here, me te tango tāoke taimaha. Nā ki tenei pectin kaha tūtohu e te Health Organization World. horopeta rā haumanu o pectin - 15-16 g, me te prophylactic - 4-5 g
- Studneobrazuyuschaya kaha. Kei te whānui whakamahia te reira i roto i te hanga o te Marmalade me marshmallow, tiēre, marshmallow, me Marmalade kai me jams. puritia hā hua pai i roto i te hua whakamutunga e tika ana ki te meka i whakamahia ratou pectin. He māori, me te tino pai mo te tinana te hanganga o enei hua, kia taea hoatu humarie koutou i te reira ki te tamariki.
Katoa mehua tika
Kua mea kē matou e te matua rauemi raw mo te hanga o te pectin he sveklichny, aporo citrus ranei penupenu, a ko te kupu te muka. Pectin pupuri ona āhuatanga taiao. A, no te nui whakamahi hua ratou i roto i te absorption heke o matū kohuke me te whakapataritari FERMENTATION i roto i te kopirua. Ka rite ki te putanga, i reira he flatulence me heke pūmua digestibility.
Heoi, e kore e taea e koutou wehi, ki te kei te whakamahi koe puna tūturu o te kai. kai kahore tetahi e rave rahi kirokaramu o hua me nga oriwa i roto i tetahi noho, a reira pea ki te kino ia i te tinana e kore he reira. e kore te mea pera tiketike te ihirangi o te pectin i nga aporo o te taua, a ka anake whai hua. Otira ka nui anaanatae tāpiritanga kaha biologically pectin ahumahi rite te kareti ranei, e taea te tutuki e te tuwhena rawa o te taonga.
puna kai
matū pectin taonga i roto i te aporo kore anake. I roto i te feia faatere o te kia tuhia Rosehip me paramu. muka pectin roto i roto i te beets me te merengi, me pineapples. Mō te zest o hua citrus he hoki e taea ki te wareware, e kore hoki tetahi mea i te mea te reira i roto i tohutao kia tokomaha. Otiia i roto i nuinga o te wā i roto i te hanga e rite ana te puna o te tango te aporo me beets. Ko te hua cheap e taea e koe te tiki i roto i te rota o roto i te wa.
100 go o pīti, currants aporo ranei i 1.1g pectin. Paramu, aperikota me te pītiti hoatu e pā ana ki 0.9 g, me karaka, pea, rōpere - 0,5 g tenei taonga he pānga pai ki runga ki te tinana, me ki kia ake mo tona kore o nui i nga ra katoa ki te kai huawhenua hou me hua, me te taka hoki te hotoke. A, no te haurangi te taumaha, me te kino, tūtohu tākuta ki ngā i roto i te kai o te iti rawa 25 go o pectin ia. Tenei ka horoi te tinana, me te haerenga, taimaha.
poi o tono
Ko matua tenei te ahumahi kai. whakamahia te pectin te rite te stabilizer inu, whakakī thickener hoki keke me sweets ranei emulsifier mo te hanga o te mayonnaise me panihinu. Te hanga parāoa, kua tapiritia reira hei improver o kounga hua. Ko te stabilizer tino mō te miraka tepe hua me te ice cream, haumaru me te taiao tenei. Kei te whakamahia whānuitia pectin i te hanga o kēne rite te kaihoko bactericidal.
hauora
Kua pa kua matou i runga i tenei kaupapa, he iti. Ko te tino whai hua hoki to tatou hauora pectin, na kia ona puna i runga i te tepu i nga ra. Kei te whakamahia te reira mo te maimoatanga o patunga, e tauturu te reira ki te whakanui i te absorption tonu o ngā matūkai. He nui hoki nga wahine hapu reira, ka whakawarea iwi i muri i te mate roa. horomanga auau, me te rawaka o te pectin fakamo'ui korere me te kōroke, he pānga pai i runga i te whanaketanga o te huakita painga i roto i te punuatuna. E tatou taunakitanga experimentally kuo e Whakahekea pectin cholesterol. No te mea o tenei, ka ia he kaiāwhina ki te kaumātua.
I roto i te pectin mahi hou whakahaere rite te maimoatanga o te radiation mate me te i roto i te maimoatanga o ngā haurangi. Ko reira tino whai hua i roto i te maimoatanga o mate o te wahi gastrointestinal me hononga.
I te kaitiaki o te ataahua
tauturu pectin ki te pupuri i te hauora o te tangata i te roto, engari tangohia te ahumahi ataahua kua ona āhuatanga, me mo te hanga o ngā hua waho mō te tiaki kiri, me te tiaki makawe. Whānui whakamahi i te reira rite te germicide. Otiia e kore e katoa te e. whakamahia pectin te ki te whakakore i te tihorenga me hangai kiri maroke o. Tino maha, e taea te kitea i tenei wähanga i roto i te raupapa o ara aihikirīmi.
Ka taea e koe te hoki i kopare kāinga ki te tāpiri i te wahi o te pectin ki te whakatutuki i te hua rite. No te faaineine i te whāhauhau mo te huruhuru, ka taea e te tango e koe te toene hua me te kareti wai, uru tahi ratou, ka tono i runga i te huruhuru ma mō te 15-20 meneti, ka horoi. Ki te kiri e te kōwhiringa pai kia penupenu aporo hou ki te honi me te pectin kareti. Hoatu rite te kanohi, me te waiho hoki te 20 meneti.
hei utu o te mutunga
Ka rite ki a koutou e taea te kite, ko te tino whai hua hoki to tatou tinana pectin. Tenei kai - he puna o te hauora mō te wahi gastrointestinal, he antioxidant tūturu, a tae noa rongoā. Na kia meinga e koe tino e ko te kai puna pectin nui. Ki te tino ngaro ratou i roto i te hotoke, ko reira taea ki te whakakapi aro. Ko te kore tino te taua, engari nui, pai atu i tetahi mea.
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