PP-huaora i roto i ngā kai. Huaora PP: te tūranga o te tinana

He tokomaha nga wahine me te tangata i roto i nga wa tata o ngā moni i roto i te rauemi PP. Kua roaa tenei huaora taua rongonui e tika ana ki tona mana pai i runga i te huruhuru, pūngao, hauora, me te moe tangata. Huri i te reira, waikawa nicotinic ārai te takanga o te korekore me te rohirohi , whakapiki i te moe. I roto i te ao o te Huapeka - ko te taputapu whai hua tino ki pellagra tenei. Hiahia? Ētahi atu kōrero mō te tikanga o te matū i faahitihia ki te tinana tangata.

He aha te mea huaora PP?

He ano tenei tua whai hua ki te taonga taitara i runga atu iku'anga: Huapeka, waikawa nicotinic, nicotinamide. Me kï reira e tika ana ki te pānga haumanu kaha e hua ai ki runga ki te tinana, oku fakatatau te rongoā e pā ana taonga tarukino PP. Ko tino whai hua mo te tinana tangata Huaora B3.

Ko rawa pono o te iwi nei e waiho i raro ki te kaiao kawenga auau tinana mahi i roto i ngā wāhi wera (toa) ranei i roto i climates wera tenei. E whakaatu ana hoki Huapeka kaiurungi, ngā waea, me dispatchers, no te mea te hono o ratou mahi i te te te mānukanuka io tamau.

I tua atu, tūtohu tākuta ki te whakamahi i te huaora i runga hoki nga wahine nei e whāngai ū hapu ranei.

waikawa Nicotinic me nicotinamide e rua momo o matū kaha PP. Huaora B3 i roto i ngā hua kararehe i roto i roto i te puka tuarua i roto i te tipu - i roto i te pokepokea ai tuatahi.

Otiia i waenganui i nga matū e rua i runga ake i reira he tonu he rerekētanga iti. waikawa Nicotinic he pānga atu korerotia i runga i te oko toto.

Ko te ingoa o te huaora PP riro i roto i te tau 1937. Te auraa ra, "whakatupato pellagra."

Huapeka: Āhuatanga

Hoki te tangata he PP tino nui huaora. Tūnga i roto i te tinana o tenei rauemi rawa nui:

• whai wāhi Huapeka te i roto i te tukanga pitihāoratanga me te tangohāoratanga;
• pai pā te pākia;
• whai wāhi i roto i te tukanga o te hurihanga o te huka me te ngako ki te pūngao;
• whakaiti te reira i te nui o cholesterol i te toto;
• ārai te reira i clots toto;
• Tiaki te reira i te ngakau, me te pūnaha i tini o nga mate;
• pānga te reira i te tukanga whakaputa i te wai i roto i te kopu;
• whakaongaonga te reira i ate me te mate pukupuku pancreatic;
• whakatere te reira i te kaupapa o te kai i roto i te wahi kūnatu;
• Kei te whai wāhi te reira i roto i te hanganga o ngā pūtau toto whero;
• Pānga ki te kōtuitui o pūtoto;
• hua te reira i hormones i roto i te tinana tangata;
• ārai te reira i te whanaketanga o te mate huka mellitus;
• regulates pēhanga toto;
• Whakahekea triglyceride toto;
• whakatairanga nekeneke tahi;
• relieves te reira i mamae i roto i te take o ngā raruraru ki te pūnaha musculoskeletal;
• tamarû te reira i te pūnaha io rite te katoa;
• ārai te reira i te whanaketanga o te fakalotofo'í kāwanatanga, disorders tūāhua, tuakoi.

Na reira, he tino nui hoki tetahi tangata te rauemi i runga ake.

Huaora makawe PP

Kei te maha whakamahia waikawa Nicotinic i roto i te raruraru tumuaki. Kua kï Scientists e te whakamahi o te matū i runga ake e kaha whakatere te tupu o te makawe. Ko tenei e tika ana ki te meka i he pai Huapeka dilates oko toto, whakapiki i te toto tohanga me te waka o te hāora, me te ahu mai ngā āhuatanga painga ki te pakiaka makawe.

nga pūtau muri, i roto i te tahuri, timata ki te whakahou hohoro. Me kï reira e te waikawa nicotinic ārai makawe discoloration, kei te graying e, rite pānga ki hanga o te ngarahu motuhake e te kawenga mō te tiaki o ratou te tae o te tinana.

e kore e tangohia Huaora makawe PP rectally i werohia ranei. e kore e ēnei tikanga tukua nga hua e hiahiatia ana. Fele te tono he kanohi huruhuru, ki nei i tapiritia huaora PP. Ko te utu o tetahi mōkihi o te waihanga i faahitihia i 25 ki te 40 moni. Ko taka rongoā i roto i te pharmacies ētahi wā whakahere taero atu utu ki te ihirangi o te Huapeka. Ko reira fele he analogues tarukino, e kua hangaia noa atu.

kanohi Hair i runga i te pūtake o te Huapeka

E hanga ranunga mo te maimoatanga o raruraru ki te makawe e whai ake:

• 2-3 ampoules o Huapeka;
• koko o te aroe wai kanekane ranei.

I pai te konatunatua te wāhanga i runga ake. Miria te kanohi hua i roto i te huruhuru ma. therapy - e pā ana ki 2 wiki. Na, ko reira e minaminatia ki te tango i te mea kiano i matao.

Ko reira taea hoki ki te whakarite i tētahi kanohi i runga i te waikawa nicotinic (1-3 ampoules) me propolis tincture. Reira hoki kia pania ki te makawe. whakatupato Tohunga, me te ahua o tetahi pānga taha (rashes kiri, ānini), kia mutu maimoatanga.

E kai Kei Huapeka?

Me kï reira e te taonga i runga he reira i roto i te hanganga o tata katoa kai o te tipu, me te kararehe takenga. Oku i ai e PP huaora i roto i te hua:

• rīwai;
• kāreti;
• broccoli;
• pīni;
• tōmato;
• pata;
• pīnati;
• paraoa witi;
• ngā rā;
• rewena;
• waiu;
• iroriki witi;
• mīti ate;
• heihei;
• korukoru;
• poaka;
• tīhi;
• hua;
• ika.

E mohio ana te wahi ki te kia kitea i runga ake i te kaihoko painga, ka taea e koe rerekē tō kai ia enei kai.

Ko te whakaritenga o ia rā o te waikawa nicotinic

tohu Tohunga i roto i taua me nga ra i roto i te kai o ia rā hei tangata ia PP huaora reira. mea faufaa no te mahi tinana noa, me te maheni i roto i nga moni e whai ake nei waikawa Nicotinic:

• hoki nga tangata hauora - i 16 ki te 28 mg ia ra;
• hoki nga wahine o te whanautanga tamariki tau toharite - e kore e iti iho i te 14 mg ia ra.

Ki te kore e te tangata i nui PP huaora, tauhohe tona tinana ki te ari whai ake nei:

• rohirohi;
• lethargy;
• ohoroa;
• kārangirangi;
• kiri maroke me te koma;
• ngaro makawe;
• kore o te hiahia;
• kōroke;
• palpitations.

Ko te tuwhene o te waikawa nicotinic kia hoki tīmata etahi raruraru hauora, i roto i nei ko te whai ake:

• ponana kiri;
• kaihapai;
• apohia e.

Comments i runga i te tono o te Huapeka

Na ka taea e te whakatau e koe he rota o kōrero o te iwi e kua whakamahia Huapeka mo te maimoatanga o te afforestation me ētahi atu raruraru ki te hauora o te makawe. pūrongo rua tangata me nga wahine e tenei taputapu i roto i te heke mai tata whakahoutia tupu makawe, me te whakakaha ratou. Ki tenei mutunga, ngaro rua anake toru ranei oko o te hua i runga ake. pania ratou iwi ki te tumuaki, me te kore te pānga i tatari roa rawa.

I tua atu, kei te kaha whakamahia te taputapu e tūroro o tau matatau. mōhio ratou e kua awhinatia Huapeka pupuri ratou ratou tae makawe māori, me te ārai i graying taimi halá,.

Huaora PP whai wāhi faufaa i roto i te tinana tangata. To tatou makawe, pūngao, moe, te tūāhua pai, te itoito ia - te reira i katoa tei runga i te waikawa nicotinic. whakatupato anake tohunga, ki te whakatau koe ki te tango i Huapeka, rave i te reira koe, kahore e kore te tūtohu mātakitaki o tākuta.