Prevention o maremare

Mohiotia e mea e te maimoatanga o whitinga matao ia wiki, nui atu i rongoa - 7 ra, te tika, engari tetahi wahi. Oia mau, i roto i te matao, tahi e te tohu mohiotia katoa (mātihetihe ihu, ānini, mare, kirika), e whakahohe i te āhuatanga tiaki o te tinana, a ki te ki enei ra noho anake ki te haapa'oraa o te tahi mau tūtohutanga ohie, o nga whitinga matao, kahore tetahi wawaotanga hauora. Maimoatanga o maremare rongoā iwi - teas otaota, karani honi, rōpere, rarihi wai, me te aha atu tino tōtika. Heoi, kia mahara ai e ki te mate, i te mea tino rite ki te tohu o te maremare, te rota, kia he mea nui te whakatau i te ra tuatahi o te mate ai i te reira.

Tetahi tākuta mea e ārai o te maremare me kete kōrero, Heoi, me pea atu nui atu i to ratou maimoatanga. Na reira, i roto i te tīmatanga o te rangi maeke me te mākū, me te tini o ngā mate viral ka kia tika atu, i waho e tatari ana mo te tohu tuatahi o te mate, mahi tona ārai. Kei reira ētahi tūtohutanga taketake, te rārangi o e ngā kai tōtika tika, mahi, maimoatanga wai motuhake, me te pakeke, werohanga āpiha kitakita, huaora, haapuai te tinana infusions otaota, i te pae hopea, enei tohutohu ohie i runga i te āhua o ki te pupuri i o koutou waewae mahana, noho wā atu waho karo nui te hui i roto i mate uruta, me ētahi atu Prevention o maremare - te, ki runga ake katoa, whakanui i te mate, e whakakaha ana i te tinana, a ko te kupu, tona resistance me te wātea i te mate ki te mate viral.

He oranga hauora, me te kai tōtika tika ki te whakauru ia i roto i te kai o te huaora faufaa me kohuke - ko te wāhanga tino nui o te pūnaha ārai mate kaha tenei. he mahuinga Huaora C i roto i te whawhai ki huaketo me papapūata, huaora A tiaki te kiriuhi mucous me te pūnaha hematopoietic, whai wāhi huaora B i roto i maha ngā tukanga pūkoro i roto i te tinana.

Prevention o maremare haamata ki fariiraa o taero e whakaongaonga te pūnaha ārai mate. Tenei multivitamin, tincture o ginseng, lemongrass, aroe, me te taero hou ( "Immunal", "Imupred"), e roto i wae whakato tūturu. Hei whakanui i tohutohu parepare o te tinana e ki te tango i decoctions utu otaota, pērā i livzeya, rēmana pama, te kopakopa, Rhodiola rosea, marou o St John, rau rōpere mohoao me vine mangu, rohi mohoao, me te tini ke atu.

I roto i te whanaketanga o mate i reira ko te tahi mau tikanga iwi ohie o te ārai, e hohoro a reliably tiaki te tinana. Hei tauira, pai hī hoki 15 meneti o te hā riki kuoro, ranei ki te faaineine i te decoction ki kanekane te honi (1,4 kapu kanekane kuoro me te karaihe, e te honi) ka tapiritia he tīpune o tetahi inu.

Prevention o maremare i roto i ngā tamariki tika tokanga makehe. I roto i te horapa o te mate viral kia tango hoki te tiaki ki te whakatū i paruru "tauārai" i roto i te tamaiti. E te huakita kihai i tomo i roto i te membrane mucous o te ihu, kia lubricated te ihu ki te hinu oxolinic ranei pītiti pata. Parepare o te tinana o te tamaiti me whakaongaonga taero homeopathic me adaptogens ( "Aflubin", "Arbidol", "Antigrippin"). He tino nui i roto i te hōtaka whānui, e hāngai ana ki te whakapai ake te mate, pakeke, i tua me te mahi o te tamaiti. I roto i te hotoke me te tīmatanga o te puna, ka ko tino whakaraerae te tinana o te tamaiti, e kore e aukati i te auau utu tango huaora hoki i te iti rawa i te marama. He aha ki te whiriwhiri tāpiringa huaora, ka wero i te tākuta tamariki.

Whakatūpato, me te ārai o te maremare - te ara whai hua tino ki te noho hauora me te harakoa i roto i te wā tino kino o te wā. Haapa'oraa o ture ohie e te āwhina ki te whakapakari i te tinana, me te whakanui i tona ātete ki mate viral waho.