Pepa wai

I tēnei wā, ko te tokomaha nui o te iwi, he kau muimui o rongoā tuku iho. E ai ki ona tikanga o te maimoatanga tangata ko taero whakamana me matū rite i kai māori anake. I tua atu, te whakarite i te tikanga ōrite taea ia tangata i runga i to ratou ake i te kāinga. Ko te tikanga, tata e te tuatahi tirohia otaota katoa e te iwi mau i roto i te mahi. Anake etahi wa i muri tīmata ratou ki hei kaipūtaiao hiahia: e rānei whakakahore i te āhuatanga whai hua o tetahi ahua o otaota ranei whakau ratou empirically.

Na roto i tenei kanorau o te tipu hei rongoā ki te rā ngā pepa wai. He aha te mea te reira, e ui koe? no Water pepa ki te otaota Buckwheat. kei te maha te reira ki rite smartweed. mohiotia ana tēnei otaota te ki te iwi mai i nga wa onamata. I roto i te Anotau, whakaaro maha alchemists reira whakaaro rawa faufaa. tupu Water pepa i roto i te roto. reka te reira i tino kawa, me te titohea. Mahalo ko tenei he aha ka te whakato tona ingoa. ora Water pepa kotahi anake te tau. uaua nui tona tiketike e ono tekau henimita. Me kï reira e ngā āhuatanga ratou tahunga o te pepa wai ngaro ki te i raro ki te whakamaroke wera-tukinotia te kore ranei.

te nuinga o tupu tenei tarutaru ki runga ki nga takutai o tinana tūturu wai. huihuinga reira, ngā roto me waimaori. puta te reira i tata nga wahi katoa i roto i te wahi Pākehā o to tatou whenua. Kohikohi pepa wai tūtohutia i roto i te mutunga o August wawe ngahuru ranei. Me tapahia te reira ki te toronaihi i te kutikuti noa motuhake ranei. Hei kohikohi whai hua me te puku, me rau. Ko reira utu mahara e te whakamaroke o te pepa wai tika tokanga makehe. E ti'a ia tatou ki te whakaoho tonu te tarutaru, te kore hohoro reira tahuri pango.

I roto i te iwi rongoā, rite kua whakahuatia i runga ake, he pepa wai tino rongonui. Ko tōna whakamahi i roto i tohutao tika ki te meka e kua te tipu maha ngā āhuatanga whai hua. Hei tauira, ki te he ānini kino he tangata, te tereraa whakato hou, ka tono ki te hoki o te matenga. I tua atu, ka karanga te mate ko whakaora pukupuku whakamahi infusions o tenei tipu: pati o te pepa wai e te āwhina ki te pehea e o tenei mate mo te wa roa. tūtohu tohunga te whakamahi o tenei momo o te tipu, tahi ki maha atu taero i roto i te wā o te toto.

Pepa wāhanga wai e taea e wai te tangata te hoko i roto i drugstores ratou wahi. He rerekē te utu o te taputapu. Heoi, he wātea ki te katoa tenei tangohanga, rite te utu, ko te reira uaua neke atu i te rima tekau moni ia kotahi rau milliliters. Ki te whakaaro ki tenei rongoā, te whakamahi i te reira i roto i te rongoā nui māmā. Ko e tika ana ki te meka tenei e te kukū o ngā āhuatanga whai hua āta i te wāhanga o te pepa ko te nui teitei. titau hoki tona production te nui o te tipu ake. Heoi, kei te pehi e ētahi o ngā kaihanga anake ki tukatuka pāmahana teitei o te tarutaru. Me kï reira e tika ana ki tenei meka, roto te nuinga o te huaora, waikawa, a nui atu te roto i te pepa i te wai, kei te rongoa.

I roto i te whakamutunga, me mea te reira e contraindicated te pepa wai te hoki etahi iwi. E kore e taea e koe te whakamahi i te reira hei kaihoko o waho, ki te te kino pakaru tou kiri. Kia mahara e te tahu tarutaru hou taputapu. e kore e tūtohu wahine hapu ki te whakamahi i te moni i te pepa wai. I roto i tetahi take, he reira tonu pai ki te kōrero i te tohunga i mua. Kia tupato, me te tango i tiaki o ratou hauora. Kaua rawa whaiaro medicate-, ki te kahore koutou e whakapono i roto i te āhuatanga hua o nga tikanga e whakamahia ana.