Pūmahara - Ko te tahi mea e hiahia ana ki te kia tiakina tenei!

I muri i toru tekau nga tau, e maha timata ki te amuamu e pā ana ki te mahara kino. Aha te whiwhi i te reira kino? Pehea ka taea e koe ako'i tou mahara? Pahonoraa ki enei me ētahi atu pātai e taea te kitea i roto i tenei tuhinga.

Tērā ka hē to matou mahara rite ki te hua o te whara roro pāmamae, me ētahi atu mate, te ahotea tamau, disorders moe, waipiro, kai paipa, te fariiraa i taero, he tetahi tau.

Na tamata ki te tākaro hākinakina, moe me te kai tika. I te wa o te mahi o te roro tukua ki ngā pūtau hāora e whai he pānga nui i runga i te mahara, engari he taua wāhanga nui o te tikanga o te ra, ka rite ki te moe hauora, whakapiki i te mahi roro. e kore Whakamātauria ki te tiki ki ngā āhuatanga taumaha, mai te ahotea ai kino nui ki te mahara. E tomo i roto i to koutou kai, he warowaihā matatini rite pini, taro witi katoa, oatmeal, te raihi parāone, pi, me te kai taonga i roto i te waikawa faufaa fatty: ika, te hinu ika, te hinu flaxseed.

Ko te ara pai ki te whakawhanake i mahara - te reira ia kaiako. Pānuitia te momo o ngā pukapuka, e kore e pā ana ki to koutou mahi matua, ngana ki te mahara te lyrics e whakarongo koutou ki te he pea atu ki te kōrero ki te iwi rerekē, te tākaro kēmu e rapua e kaha hinengaro, pērā i chess.

Ko te mahi pai, whakawhanake mahara, - he takahi o ona rohe tikanga, te faaheporaa roro ki te rapu hoki i ētahi atu huarahi. Ki te whai koe i kore panga fifili pangakupu ranei, te reira te wā ki te mahi i te reira! Ka taea e koe te ako reo ke ako ki te tākaro i tetahi taonga puoro ranei.

Pūmahara - Ko te tukanga o te imprinting, rāhui, uri o ngā mōhiohio.

Pūmahara ko:

- aronganui, e hāngai ana i runga i mana'o, me ngā wheako;

- motor - mahara, ka haamana'o mahi, nekehanga;

- āhua - mō te imprinting mōhiohio i roto i māna, ataata receptors tūturu ranei;

- arorau e hāngai ana i runga i te tukanga whakaaro.

He tangata te nuinga e tetahi o enei momo o te mahara. mahara Main, te wā nei i te kaikanikani, - pūkaha, te toi - āhua, te kaiwhakaari - aronganui.

Ka taea e koe te ako'i koutou mahara, tamata i te mahi e whai ake nei:

- A pee i te mahi he ringa matau, me te maui, hei tauira, horoi niho.

- E kaupapa tauira ake, ka heke iho, mahue me tika e pā ana ki te 30 hēkona. Pa ki te turi maui o te whatīanga matau me te hurihia.

- Unuhia āhua āhuahanga i runga i te pepa ki tahi e rua ringa: te porowhita - Right, te tapawha - te maui. I muri i te 10 hēkona, huri tauira mo ia o nga ringa.

- Ki te hiahia koe ki te, hei tauira, ki te mahara te ingoa haamata "Ivan" Ivanushka ki mahara te korero patupaiarehe "e pā ana ki Brer Ivanushka te tuahine Alyonushka" me te ngeru Vaska.

- rotarota haapii arā, o te maha tīwae, i ia ra e tapiritia i runga i te raina.

- tamauraa i te kuputuhi, tāraro kupu matua, me te tamata korero ratou reo. Āta pānui i te kuputuhi. E tika ana kia mārama ki a koutou.

- tamau i te hoê tau waea, kia pakaru te reira 2-3 mati. Te tautuhi i te maha o te ra whanau, tau, rā whānau, tau fare.

- I runga i te haere, mataara te mea kei te tupu a tawhio noa, a ka kati koutou kanohi, me te mahara kua aha i kite koe i rongo ranei.

Te ti'aturi nei au e, e taea ki te whakatutuki i ngā hua nui i roto i te whakangungu mahara, me te matau i taua mahara koutou - he te tahi mea e hiahia ana ki te kia tiakina tenei! Ngā manaakitanga!