Purenga whēkau i te kāinga

whēkau purenga, i roto i te parau tumu, ko tetahi o nga ngā tukanga e tika ana ki te whakarite kia ki te tinana tangata mahi tika. Ahakoa, ki te te tangata ko te ara tika o te ora, piki te reira i roto i te matūriki pukupuku kōpiro o te kai kainga e pirau atu ki meinga te takanga o matū paitini. He tāoke, i tahuri, ka horahia puta noa i te tinana, a ka āta rereke reira.

He huru nui mō te horoi i te tinana katoa, ko e katoa okana, whēkau, me ētahi atu, me te horoia hoki 25 nga ra. I roto i te parau tumu, he taea whēkau e purea i roto i te kāinga. Kei te mahi ana te reira ki te awhina o te maha ngā tikanga, ki te ohie o e ngā werowero tikanga. Here me mea ai e herenga te werowero te ki te hoatu ia ia te tangata katoa, no te mea he reira tetahi o nga ngā tukanga tino nui o te natura mā.

Na, ki te kei te whakamahi koe i te werowero, te wai hoki ratou kia tangohia ma, me te kohuatia hoki whakamakanga te wahi gastrointestinal. Desirably, i mahana ai ki te pāmahana rūma, engari i roto i tetahi take e kore e e wera. I te tahi taime tāpiri enemas wai etahi matū ki te tukanga o te purenga whēkau i kaha ake, me te pai.

He etahi matū o te take mai tūturu, e tauturu i pure i te wahi kūnatu waho te whakamahi o enemas. Ko ētahi o ēnei, mo te tauira, te parani, me te muka. te āwhina ratou ki te horoi i te taiepa whēkau i kohatu fecal. E mea pinepine te purenga intestinal whakahaere korari romia he inu huawhenua. Kei te mohiotia te reira e taea te wai o te kāpeti kōkihi ranei horoi ara te wahi gastrointestinal katoa i roto i te whānui. Mō te pānga taua taea te tutuki ka whakamahia i roto i ngā take whakaora, me te prophylactic o putirā hinu oriwa ranei, tūtohutia nei ki te tango i roto i te ata i runga i te puku kau.

Tino maha whakamahia horoi whekau waro whakahohe. Ētahi iwi, mo mea katoa take, he tino taunu ana tenei tikanga, Heoi, e kore e reira mahi anake, engari ano hoki e taea ki te whakaatu i te hua auheke. Tenei tikanga tā te whakahaere o te papa waro whakahohe, te tere o tetahi papa ia 10 kg taimaha tinana. Ko taea ki te tango tonu i te horopeta rā, a tuwha reira i roto i rite utunga i te ra.

Na, waro whakahohe - ko tonu te tarukino me ratou contraindications, reira, kia peratia āta. Horoi i te piro i roto i tenei ara he ona pānga taha, e ngā kōroke ranei korere, me te te whanaketanga o te huaora hē.

Ko te ngohengohe me te pakeke purenga tukanga. he pono hoki te hinu whēkau purenga Katoro maha te whakamutunga. Ka rite ki te tikanga, kua kawea te reira i roto i hoki 2 wiki, me te he reira e tika ana ki te timata i roto i te marama hōloa. Tenei ka rapua e te hinu Katoro, tea kanekane, hīmoemoe wai, me te waro whakahohe.

Te 1, me 5, ra 10 e ingested punetēpu o te hinu Katoro, taunga nei inu reira 250 ml hīmoemoe wai. I tua atu, he tika i roto i te ata te wā katoa o te purenga i roto i tenei ara ki te inu i te karaihe o tea kanekane, e whakapiki i te pānga purenga o te hinu Katoro. Takekore ki te mea e te whakamahi o tenei tikanga titau te kai tino. ie Ka taea te pau te kai raihi anake, Buckwheat me te oatmeal. compote whakatau o hua maroke. Ahakoa te tapatahi o tenei tikanga contraindicated te mō ngā tamariki i raro i te 14 tau o te tau, me te iwi 70 tau, me te runga ake.

Ko te tikanga, te horoi i te paru, kahore kai tōtika tika e taea. Na reira, i roto i enei ngā tukanga, kia tamata koe ki te whakakore i to koutou tahua, taro witi, motu matao, kawhe, rimurapa me kai. Hei inu he reira e minaminatia ki infusions otaota anake me teas. ra katoa he reira e minaminatia ki te whai kāreti, pini, beets, kāpeti tōnapi ranei.