Seed muka: pūngoi, āhuatanga rongoa me contraindications

He aha te mea purapura harakeke? hua pūngoi, ka kia kōrero ona āhuatanga, whakamahinga me contraindications i te rauemi o tenei tuhinga.

mōhiohio whānui

Harakeke Ko tetahi o te ahurea matamua. ka anga ia ki te kaha tupu to tatou mau tupuna i roto i te whanautanga o te hou i te mahi toi wa - raranga. I roto i te tukanga o te whanaketanga o te rongoā, kua riro te tipu noa ake nui e tika ana ki ona āhuatanga rongoā. purapura harakeke, i te mea pūngoi iti, tirohia ki te tikanga o te pharmacopoeia. rongoā Modern maha whakamahi tenei hua mo te maimoatanga o ngā rōpū mate. Ko te taua pā ki rongoā tuku iho.

Seed muka: kai nui-pūngoi

Hoki tino i reira he kahore iwi nei e kua feaa nga hua o te harakeke purapura. E ai ki nga tohunga, aro tenei pūmua, kohuke, huaora me matū kaha biologically pērā i waikawa ngako hamanga, lignans me te muka. Ko enei wae, e hiahiatia ana te hua i roto i te pātai kei te hoki ona āhuatanga whakaora.

He reira taea ki te tiki ngako e kai purapura harakeke? Ko na iti ihirangi pūngoi o tenei hua e ki he hua i roto i te taimaha i koe kai reira te rota. I roto i tetahi koko nui o te whakauru huawhenua roto te 37 anake wae pūngao. Hoki purapura muka ngā 1 karamu o te pūmua, 2 - Te warowaihā, 3 - ngako.

hanganga matū

E kei purapura harakeke? mohiotia te hanganga o tenei hua te ki torutoru. Ko te purapura o te tipu ka mea i roto i pā ana ki 30-48% ngako, maroke hinu, pūmua, waikawa organic, warowaihā, ki runga ki te 12% hūpē, sterols me linotsinamarin.

He aha ētahi atu wāhanga ngā uri harakeke? Ko te hanganga o te hua i roto i te pātai ko: glycerides linoleic, Mangeo, palmitic me waikawa oleic. Na i runga i anga purapura, ka kitea e ratou te mewaro pūhākawa waikawa me te glucoside methylglutaric R-hydroxy-p-linamarin. Me mahara hoki käore te reira e te muka ko he lekooti mo te rōrahi o te omega-3 ngako. A he tino āwhina ratou. Wä, e kore te mea tiketike rawa te omega 6 ngako i roto i te uri.

Seed muka: āhuatanga haumanu me contraindications

Ngā mihi ki tona hanganga ahurei, te hua i roto i te pātai kei te tino maha whakamahia mō ngā take whakaora. Na i te mea mate whakaatu te whakamahi o te purapura harakeke? Tenei ko te rārangi o ratou:

1. Cancer. whakapumautia pūtaiao rangahau taea ki te tiaki ki te mate pukupuku mammary me prostate, me kopirua i hua mea ko. Kia pehea te e tupu tenei? Omeka-3 fatty acids faataere te whanaketanga o te pukupuku, me ngā, me te ngā tukanga inflammatory, kia rite ki ngā tohunga, purapura taua pā anake aua hinonga e e tairongo ki hormones. He te mahi taua me te tarukino "tamoxifen". E te ara, kei te maha whakamahia reira mo te hahau i roto i te mate pukupuku uma. whai wāhi Lignans uri harakeke whākōkī poraka i roto i taiki pākia, me te tautāwhi i te horapa me tupu o ngā pūtau mate pukupuku.
2. Diseases o nga oko toto, me te ngakau. E purapura harakeke tukinotia atu? Nā ki te ihirangi o te omega-3 fatty acids, te whakaiti taua pēhanga Whakapūnoa hua te waipara o cholesterol i roto i nga oko toto me pera ora elasticity. I tua atu, tautoko tenei wae te manawataki tūturu o te ngakau, a hoki mahi pai i roto i te maimoatanga o te kore ngakau me arrhythmias.
3. Diabetes. Kia pehea te me aha hamani harakeke purapura? Ko te whakamahi ia rā o tenei hua whakapiki i nga taumata huka toto i roto i te iwi ki te mate huka o momo II. Te muka i roto i roto i te uri ārai absorption kaha o te kūhuka i te kōpiro iti, ko te kupu tiaki tinana o te manawanui i ona huringa ohorere i roto i te toto. Ko te kupu, ko te huka i te kai tomo te tohanga nahanaha whakanoho iho, me te āta.
4. tukanga inflammatory. Taua wāhanga Linseed rite lignans me Omeka-3 fatty acids, e taea ana ki te aukati me te tautāwhi i ngā tukanga inflammatory tahi maha mate, tae atu huangō me te mate o Parkinson.

I tua atu, purapura harakeke, me ngā āhuatanga haumanu e e te aroaro contraindications i roto i tenei tuhinga kei waikawa docosahexaenoic. Ko reira faufaa hoki ki te tinana whakaiti mau faaiteraa korekore, mahi noa o te pūtau roro, whakaiti manukanuka, ohoroa, me te mōrea o te whakawhanake i te mate o Alzheimer. Ki te whakaaro ki contraindications, ratou i whakaritea e kore e whai i te hua i roto i te pātai. Mō taua, ka kore ki te whakamahi i harakeke purapura, whakaahua tatou i raro.

Tūkino ki te hua tipu

He nui o faaararaa e pā ana ki te whakamahi o te purapura harakeke. Hei tauira, rāhuitia tenei hua te ki te whakamahi i roto i te hohipera, mumura o te prostate, hapūtanga me pāpaka fibro-whēwhē i roto i nga wahine. Heoi, kihai i puna e pā ana hoatu i runga i tenei kaupapa ko kahore tohu. Na reira, whakapono maha iwi ratou tenenga. Ko te wahi pono tenei. Ko Me kï reira e kia mahi maimoatanga ki flaxseed muri anake kōrero ki te tākuta. Contraindications ki te anake whakapumautia tenei hua ngā korere whakapeka. Ko e tika ana ki te meka i te purapura harakeke i te pānga kaha wāhine tenei.

Tips mō te whakamahi

Whakamotitia i te hua i roto i te pātai kia tino tupato. Ko e tika ana ki te meka e kei reira glycosides cyanogenic, e i roto i te maimoatanga wera tuwhena rawa ranei kia meinga kino nui ki te hauora tenei. Na reira, e tūtohu ana ki te whakamahi i purapura pērā i whakaahuatia i raro nei.

Hei timata therapy ko hua e tika ana o te harakeke ki te toketaá iti. I te ra tuatahi o te wahi maimoatanga o te hua e kore me nui 1 kai reka koko. I te rua o nga ra e taea te nui haere te rōrahi ki te rua koko, he tuatoru - ki te 1 koko nui, a ki runga ki te tuawha - ki te 20 go o muka kia āta aro turukihia mo ratou tinana i te whakamahi o purapura. Ki te tīmata koe, ara raruraru kūnatu iti, me te pōhara kē te huru whānui o te manawanui, na he pai te atu fariiraa ki te hoatu i te hua. Kia mahara ki te tohutohu taketake i runga i te whakamahi o te hua:

• Ko te horopeta paetahi o te kaihoko - 2 punetēpu nui ia ra, i te mōrahi - 3.
• He ture tukatuka tunu o te harakeke purapura. Ratou ihirangi i roto i ngā pihikete, keke, me te taro e taea kia tino kino.
• Nā ki te meka e kei flaxseed he rota o te muka, tomo te reira i roto i to koutou kai, kia mohio ki te whakapiki ake i te nui o te wai i pau.
• Me pau hou moni katoa i hanga i runga i te kaupapa o te hua i roto i te pātai. Hoki rokiroki ki te pupuri i ratou ka rāhuitia

Hei whakarāpopoto

Na e matau ana koutou he aha te mea purapura harakeke. Hua rite ki te tango i tenei hua, i hoki korerotia i runga ake. I roto i te hanganga ture ki te kupu tohutohu katoa o te harakeke purapura taea te whakamahi, kahore tetahi e wehi. Tenei taea ki a koe kia whakakahoretia o maha āhua mate, me te ite pai.