Seitan - he aha te mea te reira? Me pēhea te ki te faaineine i seitan?

He kanorau te ao, tika ano he iwi. Ētahi iwi hiahia ki te kai rihi anake kei roto hua kai, me etahi kore noa e kawe taua hua. E kore e pera roa i roto i Ahia mua ka haere ake ki te ahua hou o te kai i te pumuawiti, e kua he reka rawa rerekē.

Seitan - he aha te mea te reira? I teie mahana, e matau katoa te whakahoki ki tenei pātai!

whakataki

Seitan - he hua kai tino hou e taea te hanga i te pūmua witi noa (i ētahi wā i huaina pumuawiti pumuawiti ranei). Pakeke e korero, ki te kahore i tamata koe seitan, he aha te mea te reira e kore e ara mohio, matau e ko te reira i te pūmua te tipu, e ko te kai.

He pārekareka ki te mohio! Ko āhua 100 karamu seitan 25 karamu o te pūmua, 40 g te warowaihā katoa, me te 1 go o te ngako. Ko na rongonui huri noa te ao tenei hua, tae noa ki taea. Ko ia na rongonui tika ki te meka e te ahua tipu tuatahi o te kai.

Whakaae reira, e hiahia ana koe ki te whai i te seitan piro? He aha te mea te reira, i teie nei e matau koutou. tonu te reira anake ki te ako ki te tunu tenei rihi whakamiharo!

Me pēhea te ki te faaineine i seitan?

Tenei rihi Ko te kai pono hoki kaihuawhenua. Kei te mohiotia te reira e kore e kai kaihuawhenua whakapae te whakamahi o te kai o taata sentient. Ko ki te whakamahi i kai huawhenua e taea taua iwi e, a kahore he he takahi o nga ture ngā tenei.

O te akoranga, i mohio i te reka kai seitan (he aha te mea te reira, tatou i kua kōrero), ka taea e tatou te mea ki te māia e kahore ki te mahi i te hua kai hakari iho kua, engari e kore te mea te reira na! Ae, te rihi he kore rite ka tāwhai i te reka o te kai tūturu, engari kīnaki kore kino maha rihi, engari inaianei e kore te mea e pā ana ki taua. Kia aparau i a te faaineineraa o te seitan i te kāinga.

Me pēhea te ki te hanga kai huawhenua i te kāinga?

Na ka aparau i tatou taahiraa i te taahiraa tunu mo tenei kai witi whakamiharo. Kia whai whakaaro! e kore he tino nui pūngoi Seitan, engari ehara i te mea he iti rawa - e pā ana ki 300 Calories ia 100 karamu o te hua oti.

Kai mō te tunu kai:

• 2 kirokaramu o paraoa;
• 1000 milliliters o te wai tātari.

Ko te taahiraa matamua

Na, mau he peihana nui, ringihia hoki te nui e hiahiatia ana o te paraoa. Tāpiri rita o te wai, me te pokepoke i te paraoa pokepoke. Raro i te ranunga hua i roto i te pōro mō te 20-30 meneti.

I muri i te hawhe haora koe me peihana ki te pokepoke roto ki te whakaki ki te wai. O te akoranga, ko reira mangu. Me ngana ki te "horoi" te pokepoke. Kaua e wareware ki te whakakapi i te wai (ma ki mārama). A tapiti faahou he tika rite te roa o tenei mahi kia rite ki te wai i roto i te peihana e kore e waiho tata mārama. Tenei kōrero e te māngaro i roto i te paraoa ko tata ki reira, ka noho ahau te nuinga pumuawiti, i te mea kaihuawhenua pera maha whakamahia. Ko kai kaihuawhenua na ngā, te kore te reira?

Te taahiraa tuarua

A, no te whiwhi koe i te peihana horoi o pūmua witi, ka taea e te tīmata koe tunu tenei hua. tūtohu kaitao Famous tunu seitan i roto i hupa ranei noa ki te tua o kakara me huawhenua maroke. Kei te haere tonu e koropupu ana mō te 20-30 meneti, ka me whakamate te pokepoke i runga i te tatari.

Te taahiraa toru o

Na haere mai te wa, ina e hiahia ana koe ki te mirimiri i te reira "kai" koutou kakara tino. Ano, tohunga tūtohu te tāpiri i te hinu oriwa iti ki te ranunga.

Kia whai whakaaro! I roto i te wa i mua i te tunu peihana e kore e pangia e, e ko te. Tei E. Ko tōna anō reka i runga i te mea e whakatau koe ki te tāpiri.

Ko te whakaaro pai ko te hiahia ki te takoto ki raro, seytanu i roto i te tahi mau wai whakapūkara mō te kai tunu. Ka whai hua tenei te reka!

Ki a oti reka, kia puritia ki etahi he ranunga pumuawiti tunua hoki 1-2 haora ki te puna haurangi.

taahiraa tuawha

Na e hiahia ana koe ki te whiriwhiri i te rihi mo te oumu, e e faaineine i to koutou kai huawhenua. e kore he raru tunu etahi ranei. Kitchen oko whakahinuhinu paparanga mātotoru o te hinu ki te pokepoke.

tūtohu hoki kaitao maka ana i runga i te tunu ka tetahi huawhenua ki te pangia e rīhi atu pārekareka mō kaihuawhenua me te hunga e hiahia ana ki te tamata te tahi mea hou.

Tunua te hua, ko te ki te kia i roto i 45 meneti, kia waiho te pāmahana oumu rite ki te 200 nekehanga.

He pai ki te mohio! Ko te tino rite ki te wera Seitan. Ia ngāwari tapahia ki poro iti. he pai hoki e rua kai wera me te makariri taua kai. pai ngā Seitan ki pata rerekē, rīwai, rimurapa me harore, a mo kaihuawhenua pono taea tamata ki te tunu i te pükohu ki te kai Hainamana!

Ko wai ka taea e kai seitan, a kahore e taea e te tangata e?

Doctors whakatupato e kore e taea te whakamahi i te seitan i roto i tetahi take mo te iwi e whai i te tūtohutanga ki tona wāhanga matua - te pumuawiti.

Ko te hanganga o te hua oti he tiketike rawa i roto i te muka, e kore te mea nui e hoki te iwi maha. e kore i te katoa he cholesterol i roto i tenei hua - ko reira he painga nui!

Hei whakarāpopoto

aroaro te katoa e taea te tunu koutou ake tunu seitan te paku teitei. Heoi, he mea utu whakapau i te rota o te wā ka tata taonga katoa e taea e ngāwari koe te hoko i te kai Hainamana, te haamau'araa i te iti o te moni.

Seitan - he rihi ahurei e ka karanga ki te katoa, kahore okotahi. Kei roto te reira i te matūkai anake e hiahiatia ana e te tinana o tetahi tangata, ahakoa o te ira tangata, tau, iwi, a na i runga i. D. ka miharo koe, ina tamata koe i tenei kai reka mīharo mo te wa tuatahi. E te ara, te tohu mahi te kai i roto i wharekai maha.

huru pai me kare fakangalongata'a me bon appetit!