Takawhita: Mahi i te kāinga

Huru i roto i i huaina te pēhanga nui haere te takawhita (matua intracranial, pūkahukahu). Ki reira, fehangahangai maha iwi. No te mea o te takawhita i reira he mamae i roto i te matenga, tinnitus, whanoke. He pea mamae i roto i te ngakau. whakaaro takawhita te ki te waiho i te huru mōrearea, pera i te mea e tika ana ki te rapu i te rapaauraa,. Specialist maimoatanga matatini a faataa, kotahi wahi o e pai kia ki te whakakore te ahotea tinana ki nga tohu e whai takawhita. Mahi i runga i tou hoki, waewae, papa, ki kōwhiringa tika o te whai hua i runga i te tinana.

takawhita me mōrea āhuatanga o te ati

pēhanga toto High kore anake ai tohu kino. Reira te tikanga he pānga tōraro i runga i te tinana, e faarahi te reira i te tūponotanga o te mate Cardiovascular heke mai. E whakapumautia e te tatauranga:

• i roto i te iwi e mate ana i te takawhita, 7 wa pea atu ki te whai whiu;
• 4 wā atu maha pāngia mate ngakau coronary;
• 2 nga wa atu pinepine pānga te oko toto i roto i te topito o raro.

I roto i te kaupapa o kia whakarongo ki a ratou ano, ki to ratou ara ki o te ora, kaua e too atu o nga tohu kino takawhita, ki te ka tonu te tinana ki te whakaawe āhuatanga kino. piki Pressure i taumaha, āhua sedentary, ahotea auau, paowa, tai te taikaha i roto i te tinana, mate huka, atherosclerosis.

Mana o te mahi tinana

No miharo mea ratou e te kaupapa - ko te ora. I mahi auau faarahi te elasticity o taiepa oko toto. tauturu mahi tinana ki te whakapakari i te uaua ngakau, te whakanui ake i tōna āheinga contractile, nui haere tohanga toto, māori o ngā taumata huka toto me raro taumata cholesterol. Ngā mihi ki tenei katoa te whakaiti i te mōrea o clots toto i roto i te oko toto.

e kore e tika kia meatia te huinga o mahi ki takawhita i runga i tou ake. kia tuatahi kōrero koe ki tō tākuta i runga i tenei take. Ko te mātanga ka whakatau i te taumata o te mahi, i te takoto i runga i te tohu o te takawhita, tu'unga tangata o te manawanui, tona aroaro o ētahi atu mate.

Ko te ture taketake o te mahi

I roto i te whai i te torutoru ture i roto i ngā mahi tinana:

1. Ko te tino nui mahi auau. whai wāhi Tuatahi i roto i te iti rawa 1 wa ia ra. Na ka whakaturia he whāinga - ki te whakanui ake i te maha o ngā wā ki te 3 ngā wā i te ra. Ko te roanga tūtohutia o 1 haapiiraa - 20 meneti.
2. I roto i te manawa toto pūroto, hōtaka o ngā akomanga he iti rerekē. Ko te roanga tūtohutia o mahi - i 8 ki te 15 meneti, me te maha o ngā akomanga - i te iti rawa 2 3 ranei nga wa i te wiki.
3. Ki te reira he takawhita, mahi i runga i tou hoki, papa, waewae, me te tahi atu wahi tinana whai muri kai (1.5-2 haora). timata Karaehe ki mahana-ake. whakanui i āta te tere. Na roto i te mutunga o te mahi whakaiti i te ahotea tinana.

I roto i mahi mataara koutou pini, no te mea he mea he tohu tino nui. I reira ka taea e koe te whakatau mehemea pānga te mahi painga te tinana. Tohunga mōhio e kia riro te auau ngakau ake auau ki te mutunga o te mau haapiiraa e pā ana ki 25-30 whiu, e kore nui 120 kapakapa ki te meneti, me te hoki mai ki te uara taketake i muri i te 5 meneti o okiokinga.

faaararaa General

Kei te riria te reira ki te hohoro a tino whakanui i te mahi tinana. Ahakoa ki te pai-he taua pānga kino i runga i te tinana. Tuatahi, iti tona taumahinga, hohoro timata ki te kia ua rohirohi me te ngenge. Tuarua, ka te te mamae te kawenga nui uaua cardiac. E araia Ahakoa iwi hauora mahi e kore e e hāngai ki te pūmanawa o te tinana.

iwi Tawhito ki mate pērā i atherosclerosis, osteochondrosis waha, me te mea e tika ana tūpato tino ki te kawe i mahi i roto i te takawhita. Kei te riria te reira ki:

• okioki "i raro i te ngakau";
• mahi mahi kaha;
• mahi nekehanga takahuri tinana, me te upoko kaha tīwera tiketike;
• mahi mahi e whakapataritari kaniwha ohorere o te tinana.

Ino o te hauora i roto i mahi

Ko te tangata e kore e mohio ka taea tupuheke tona hauora. kia puta tenei ina e whakamana mahi ki takawhita pūkahukahu, matua intracranial ranei. No tetahi he ārai i whanoke, hāhā o te manawa, mamae i roto i te takanga o te ngakau. I roto i ngā take pēnei i, kia tangohia e koe te mahi e whai ake nei:

• whakamutu i te mahi;
• noho takoto iho ranei, me te tatari mo pai mana'o;
• validol tango nitroglycerin ranei, ki te kahore e haere nga tohu, engari anake rahi;
• Karangatia he rata, ki te ite koe māuiui, kaha.

Ka tohutohutia i te ata i muri i te tafifi i ake: mahi ohie

Kaua e tiki ake koi i roto i te moenga i muri i te tafifi i ake. Tīmata tō ra ki te tiaki marama. whakahohetia te reira i te pūnaha Cardiovascular me pākia i roto i te tinana, kia whakakahoretia atu o nga tohu e whakaatu takawhita. Mahi, taea te whakamana tika ia o te whai ake i roto i te moenga. Tenei ko te tauira:

1. E takoto ana i runga i tona hoki, whakatika waewae. Whakamātauria ki maihao o waewae ki tae te mata o te moenga. I te wa ano, totoro o koutou ringa i runga i tou matenga, me te totoro. Na, puhoi mai tou tinana, me te tuu i o koutou ringa i tou taha. Meatia tenei mahi 3 ranei 4 ngā wā.
2. Mahi manawa mahi. Tuatahi āta hī hau, pipiki atu tona kopu. Na te exhale. I te wa ano e wahi koutou kopu. A tapiti faahou i tēnei mahi 3 ki te 4 ngā wā i te tere puhoi. Kia whai whakaaro ki te āhua o wawahi te pouaka, uaua puku rite te mahi.
3. Takoto i runga i tou puku. piko ringa i roto i te nga tuke. Waewae motu. okioki matimati ki alangá kotahi te hēkona ruarua i roto i te rekereke i tetahi atu e alangá. Na ka faahiti te mahi, whakawhiti waewae. Ia waewae kia 4 ngā wā. Kupukupu kore mau i roto i te mahi.

atamira takawhita: mōhiohio Mahu'inga hoki tūroro

faaohipa e tika ana mō ngā iwi katoa ata, engari ehara i te mea rawaka. E titau te reira i te huinga o mahi e taea te whakamana i roto i te awatea (i tua). I roto i te tikanga ki te whiriwhiri i roto i tenei huru, pērā i takawhita, mahi, whakatau i runga i to ratou ara o te ora, e ti'a ia tatou e whakarongo ki te atamira o te takawhita.

mahi tinana mō te atamira ahau takawhita

Wehea ki te maha wā o te whakangungu tinana whakaora (LFK) i roto i te takawhita. He huinga o mahi i roto i te wā tuatahi ngā haere dosed, haere auau waho. Ka taea e koe te tākaro pūkura, poirewa tēnehi ranei. Pai i runga i te tinana tangata pānga retireti.

I oti i muri i 4-6 wiki te wā tuatahi o te whakangungu tinana whakaora. I roto i te wā tuarua ko reira pai ki te whai wāhi i roto i te tahi mau hākinakina. pānga pai homai kauhoe. E tauturu te reira ki te akaanga uaua, te whakapai ake tohanga mahi toto. I muri 6-8 marama timata tetahi wā o te maimoatanga. I tenei wa, he iti mahi raro.

whakangungu tinana haumanu mō te āmai atamira II

Hoki atamira āhuatanga II takawhita e akoranga tāwakawaka, pera ki te whakapiki ake i ngā mahi tinana e kore he tika tonu. I roto i te wā tuatahi whakaaetia te ki te mahi taka porepore hauora me te mā, ngā haere dosed. I roto i te wā i muri, tonu ki te whai wāhi i roto i te haere. A, no te nui haere tenei tawhiti te. Ka taea te whakakapi haere i roto i te kaukau, me te retireti. I roto i te hauora pai tukua rere ata.

Ki te i roto i te atamira puta II takawhita, mahi, me ia kia whakamana ki te tūpato tino. E tūtohutia ana ki te whakarongo ki to ratou huru. A, no te heke te pēhanga toto Kei te piki haere te korikori tinana. I roto i mōrearea hypertensive i akomanga tino whiua. anō ratou i muri i mana'o pai.

whakangungu tinana mō te wāhanga III takawhita

Hoki Hipanga III o takawhita āhuatanga e huringa ngā i roto i te rauropi. E kore e ki te kino ia koe, kia kōrero koe ki te mātanga e pā ana ki taka porepore. Ka tūtohu ia mahi e tika ana e taea kia whakamana i roto i tūroro ki te mate ngakau coronary i muri infarction myocardial. Hei tauira, i roto i coronary maimoatanga mate iatuku me te mātauranga tinana kia ngā taka porepore, e haere ana, te kauhoe, mirimiri. E whakaaturia Karaehe i roto i waenganui i exacerbations:

• hoki exacerbations ngawari mō ngā akomanga timata i roto i 2-3 ra;
• i roto i te exacerbations kino - 6-8 ra;
• exacerbations tāhapa o te pakeke āhua i roto i te paari - i roto i te 3-4 ra.

mahi Tauira mō mahi haumanu

Ki te reira he takawhita, mahi i te kāinga kore mahi i tetahi mo te motuhake, engari e rave rahi. Ko te akomanga ngā whānui whanaketanga (mō ngā rōpū uaua katoa), te kupukupu mahi me mahi ki te akaanga te uaua - ko te tuatahi o e āwhina i ki te whakapai ake tohanga toto, me te whakaiti i te pēhanga toto, me te tuarua, me te tuatoru o raro te āhua o te pera.

Ka taea e koe te mahi i te mahi i runga ake ki te takawhita intracranial, matua, pūkahukahu. e kore e nga hunga anake nga tauira. He nui o mahi ohie engari whai hua. O ratou e taea te hanga he huinga o mahi e pai kia painga mo te tinana, ka āwhina i maeneene te faaiteraa o te takawhita. Me kï reira e taea te hanga e te matatini takitahi. Heoi, e kore e pera ohie. Iwi ki ngā raruraru hauora nui, e tūtohu ana ki te whakapā atu i te tohunga i runga i te ahurea tinana hauora.