Sports me Fitness, Taputapu
Tāpare mana - hanga, whakaaro, te tura simulator
whanaketanga uaua Progressive e taea kahore kawenga mana auau. Hoki tenei kaitäkaro mātanga maha tono anga kaha, e whakarato ana te mahi whai hua te nuinga o rerekē mahi ki te kawenga atu.
āhuatanga hoahoa
Taua simulators mō te kāinga kīnaki e roa titi-limiters, e kua whakamahia rite tautoko mo te kaki tokotoko iku ai ki ha fakafaingata'a'ia'anga ki tona kaupapa ranei. Ētahi atu wāhanga ko nga matau tango e kua whakaritea ki te pou, a kua whakamahia hei kuhunga mo kume-ups. maha Kei te raro o te anga mana te tūāpapa whakarewa kowakawaka.
whakarite
- rite te tu haumaru: hoki te press pae, squats, atu mahi, e rapu utu here o te kaupapa o te kaki i roto i te rohe ki te whakarato haumarutanga;
- rite te tikanga mo te neke projectiles taimaha i te wāhi o raro rawa ki te kaha tīwera pahara;
- he kaho taupua noa kume-ake (te tikanga pu hoki i konei he herenga);
- i roto i ngā o ētahi ki te paerewa whata mo te tokotoko.
Ko te momo matua o
He maha ngā momo motuhake o papa kawenga. I teie mahana, i runga i te hoko i reira he whakaaro hoki squats me poka pae, me te whakaaro ao. Ko te tikanga, ko te tauira kāwai muri e faati'a ai noaa ki te pou taumanu mana, e hoatu i te simulator taumahinga atu faahiahia.
E kīnaki e "pae whakapae, tutaki whakarara" pūnaha ētahi papa kawenga. āwhina ana tēnei āhuatanga hoahoa ki te whakamahi i te simulator, i te kāinga kore anake, engari ano mo te whakamahi i roto i te omaoma ngaio.
painga
mahi i ia te wā ki te pae mua, kahore feaa, whai wāhi ki te whanaketanga o te kaha uaua. Heoi, i reira e etahi onäianei. I roto i ngā, timata maha kaitäkaro ki ite te popoke i roto i nga hua, ka te raveraa i i etahi he wā i te press pae. Ka taea te faataa tenei e whai ake nei:
- Ko uaua te kaiwhakaara ki kotēhia te pae o te tuatahi, pūwāhi raro;
- press raruraru i roto i te whānuitanga waenganui o nekehanga, ina kua te kaipara ki te hinga i te tetahi arai herenga ki te kaupapa atu o te tītere.
Ki te hinga i te mau fifi i runga ake ka taea te anga mana kotahi katoa. tenei kāwai o simulators mo te whare hanga e taea ki te mahi i "te kanohi" poka, i roto i nei hāngai te arotahi i runga i te whakamātautau o te ngā ngoikore, nui atu i pupuri i te tokotoko i roto i te taurite. Kei te hoki takaro tona tūranga e titi-limiters e meinga he maona ki te neke i te taonga anake i roto i etahi rohe.
Ko tētahi atu painga ko te taea o te whatanga mahi aki inerite i te wātea anake mā te whakamahi i te simulator. Na reira, e kore e taea te mahi i kaitäkaro e hiahia ana ki te ite i te ahunga whakamua i muri i ia tūmomo kahore taua taputapu.
Plus simulator hoki ko te taea o te whakangungu i roto i te taiao haumaru. He nui rawa hoki kaitäkaro e whakamahia ana ki te mahi ki te tāuhu anake tenei, kahore falala ki āwhina waho, me te kupenga haumaru.
Ki te hiahiatia, e taea te hanga te reira anga mana ohie i te ringa. E mea nui noa ki te kitea i te whatanga whakarewa tika, me te whakamahi i te ratonga o te welder pai.
Kia pehea te nui Ko te anga mana? simulators utu o tenei momo tīmata i 9-10 mano. utu whaitake, wātea o akatuke'anga takitahi, he momo o whakaaro, noho pai o te whakamahi i roto i te kāinga - Ka taea te pēnei katoa o tenei ki te take o tenei taputapu.
Ka rite ki te hua,
Ki te hiahiatia te kaipara te taumahinga mōrahi, i reira e rave rahi kōwhiringa i kotahi. Ka taea e koe te hoatu hiahia ki te anga kawenga ao, ka huri ona tawhā e koe ranei te tiki i te hoahoa mō squats me fakalahi ai ki te pae, pae whakapae, tutaki whakarara.
Tiki anga kawenga whakamahia mua e kore e tūtohu ana. No te mea mai enei whakaaro kawenga teitei, e kore koe e mohio pehea te roa o te mīhini mahi, kua oti nei mahi mo te wā tuatau.
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