Te raau 'lecithin'. Tohutohu. whakaahuatanga

whakaaro te tarukino "lecithin" (holinfosfoglitserid) te kotahi o nga tāpiringa kai tino pūkenga. E pā ana te reira ki te kāwai o lipids matatini. "Lecithin" taonga ko te pūtake o kiriuhi koiora i roto i te tinana tangata. Tenei wae Ko 30% o te kiko roro, 65% o te ate, 17% o muka karere piringa. Ko te tarukino "lecithin" ko he "rauemi whare" faufaa mo te faaho'iraa mai o ngā pūtau pakaru. I tua atu, whai wāhi te wāhanga i roto i te hanga taiki me pākia noa o te cholesterol me ngako.

Characterizing te tarukino "lecithin" ako tohu ona āhuatanga ki te whakahokia hanganga ate, tae atu i te whakamārama o te fatty ate, whakahaere i te secretion o ate. Founga ārai te hanganga o kohatu (kohatu) i roto i te gallbladder, ārai cirrhosis i roto i te inu papamuri.

Ko te tarukino ko te pānga painga i runga i te pūnaha Cardiovascular. E taunaki ana te tikanga o "te lecithin" ā-ringa mā te whakamahi i mo te ārai o te atherosclerosis. Kei te whai hua normalizes te tarukino te kukū o ngā pāhare me te cholesterol, whakapai ake te mahi o te roro, e whai wāhi i roto i te neurotransmission (tukanga whakawhiti pini) whakarato mana CNS.

Tikanga "lecithin" kua he pānga whakaongaonga i runga i nga tukanga o te whakawhenumi o huaora K, E, D me te A i roto i te pūnaha kūnatu.

whakaaro te raau e te wāhanga faufaa o te kai o hapu me te ngote, e tika ana ki te meka e whai wāhi i roto i te hanganga me te whanaketanga noa muri o te roro, me te pūnaha io pokapū o te kukune.

Tikanga "lecithin" tino whakapiki i mahi tākihi, Kia whakahokia te mahi ārai o macrophages me lymphocytes āwhina ki te whakaiti taimaha tinana te taikaha.

Āhuatanga o te faaineineraa tukua ki te whakahau i te reira rite te tāpiri kai i raro i ngā āhuatanga rerekē me pathologies.

I roto i te māngai ngā taunaki "lecithin" Taupānga Kaiwhakamahi adipose ate tupu o ngā āhua whakatika, cirrhosis, kakā (whakapeka, me te ma'i), kino ate (tae atu toropā me waipiro). tohua te tarukino te mo te atherosclerosis iaia, pathologies Cardiovascular. Tikanga taunaki "lecithin" aratohu marara whakarongo disorders, mahi neuro-Piripīni o te āhua mahi, waimaero o te mahara, pathologies o te pūnaha io o te natura hopuhopu, me te pāmamae. whakaritea te faaineineraa te mo te psoriasis, mate tākihi, polyneuritis waipiro, mate degenerative o te pūnaha io.

Ka rite ki te hua o rangahau kitea reira he taonga te tikanga "lecithin" whakaiti cholesterol, te whakapai ake mahara. I tua atu, whakakitea te tōtika tāpiri kai i roto i te mate o Alzheimer. whai wāhi hoki te tarukino ki te whakaora tere o uaua ki te whakamārama o ngā mahi hākinakina kaha.

Tikanga e toru ana inoinga i te ra "te lecithin" aratohu taunaki kia tangohia waha i roto i capsules o 350-700 mg, i roto i te puehu granules ranei - he tīpune ia ra rewa i roto i te inu ranei i konatunatua ki te kai.

Roa o te huinga tono tākuta. Ka rite ki te tikanga whānui, whakarite i te akoranga e toru-marama. Ki te tika (i roto i te whakaaetanga ki te mātanga) tarukino taea te whakahaere mo te maha nui o nga marama.

He tikanga "lecithin" contraindications. Ehara i whakahau i te tāpiritanga kai ki te he hypersensitive koe.

Ahakoa te kore o te pānga teratogenic me mutagenic, he rota o urupare pai, kia rotai te whakamahi o moni ki te mātanga.

Ka rite ki te kitea ai faaiteraa houhou o tohu mate pāwera i tango i te raau taero, diarrheal whakapairuaki tauhohenga.

kia te whakamahi o te wā prenatal me i roto i te hohipera, ka aroturuki i te tākuta.