Teuteu mo te whakapai ake o te roro. He aha rongoā me huaora hiahia koe ki te inu ki te whakapai ake i tō roro?

Ko te kaha ki te whakaaro arorau, ki te kite me te mahara meka, ki te hanga i te mekameka o te whakaaroaro ana - e ko te mea titore tangata i te kararehe. Ko te roro - he tukanga matüora me iahiko mohio. Aro, mahara, tirohanga o te hou i roto i te wahi tuatahi tei runga i te āhua o ngā pūtau io - neurons me ratou kaha. Kei te te tikanga whakapono reira e ki te rongoā te whakapai ake i te mahi o te roro e hiahiatia ana anake te ruhiruhia, engari ehara i te mea. pūmahara waimaero me whakaaro e taea i tetahi tau, me te e meinga e te maha o ngā take.

Take o te mahi roro

e kore e Doctors tūtohu whaiaro whāki i-ara mahi he vaivai roro iti matua no te mea e taea e te reira i te tohu o te mate nui. Memory, whakarongo, kaha kia tupuheke mo nga take e whai ake nei te ako.

1. tohanga Poor i roto i te roro - he roa kino tūranga, atherosclerosis, osteochondrosis, takawhita, Thrombosis, ischemia, patunga.
2. Te whakapai ake mahi roro he raruraru ka ifi me inu waipiro, no te mea he paihana iaia kaha nikotīni me te waipiro. Ki te horomitanga ratou te tuatahi ki te mamae i te roro - i roto i te meka, ia hau atu i te tetahi atu okana i roto i te hiahia o te supply toto rawaka.
3. whētuki Craniocerebral, haurangi whānui, ngā mate hopuhopu.
4. Stress, kore o te moe, te kore o te okiokinga.
5. te rohirohi Tapeke, pohokore, here i runga i te kai. I roto i tenei take, i te tinana whanake he hē ma'i o huaora me ngā ōpapa e tika ana mo te mahi o te roro.

Hei whai ake mahi roro, he mea e tika ana ki te haerenga ki te mahi o te aratau kaha, me te okiokinga, kai tika me te mahi i mahi ki te haerenga i te tohanga toto o te tuaiwi waha, me te upoko. Ko reira whai hua ki te mahi i mahi e whakaongaonga mahi hinengaro: ki te whakawhanake i ngā mahi hou, whakaoti panga kupu, me ngā panga, me te ake. I roto i te take o disorders mahara nui kia kōrero te tākuta. I tēnei wā, i reira e ngā rongoā ki te whakapai ake i te mahi o te roro, engari me whakarite e ratou he tohunga. Ka mahi i te tākuta he whakamātautau, tīpako i te horopeta tarukino tino pai, me te whakatau i te auau o te tono.

mahara papa

Ka taea te wehea taero katoa hoki te whakapai ake mahi roro ki te maha ngā kāwai.

• raau taero Nootropic - raau taero ture pākia i roto i te roro, me te whakarei ake i tona ātete ki te hāora hē.
• Utauta ki te whakapai ake rere toto kaka.
• He tika hoki te tukanga matüora i roto i te roro huaora.
• waikawa amino wāhi i roto i te tuku o ponana karere me fakamatala o matū kaha biologically.
• tikanga huawhenua he pānga whakaongaonga i runga i te tinana kia rite ki te katoa, me te mahi teitei io i roto i ngā.
• Central stimulants pūnaha io.

Kia mahara e katoa o te runga ake e ngā kinokore huaora anake me waikawa amino. atu raau taero katoa i contraindications me te whakamahi kia anake i runga i whakahaunga. He tokomaha o ratou e whakamahia i roto i disorders hinengaro kino, pāpaka roro organic, me te whai pānga taha.

hua katoa, ki te kahore hoki stimulants, he mea e tika ana ki te tango i akoranga roa. He ki te whakaaro e mahara me te aro ake tonu i muri i tango i te pire "Piracetam". Ko te roanga o te maimoatanga i te maha wiki ki te ono marama. I te tahi taime te mea e tika ana ki te whakahaere e rave rahi akoranga, tango he whati i waenganui ia ratou.

nootropics

Tenei rongoā ki te whakapai ake i te mahi o te roro e pā ana ki te rōpū o raau taero psychotropic. Kei te iti rawa ako te tikanga o te mahi o nootropics. Kei te whakakitea te reira e to ratou i te kaha ki te whakahaere i te tuku o ponana karere whakaongaonga te rere toto roro, te whakapai ake i ngā tukanga pūngao me ki te whakapai ake ātete ki te hāora hē. Tenei whakapiki i mahara, piki ako, whakaongaongatia mahi hinengaro, me te whakarato ātete ki awe roro kaitaua.

I roto i te e te āhuatanga rerekē ki ētahi atu taero psychotropic mō taero neuroprotective i te tāoke iti, e kore e meinga e ratou disorders circulatory.

Ko te māngai tino pai-mohiotia o tenei rōpū - taero:

• "Piracetam" ( "Nootropil")
• "Pikamilon"
• "Phenibut"
• "Aminalon" ( "Gammalon")
• "Pantogam"
• "Lucidril".

Hoki te maimoatanga o ma'i tikanga pire ki te whakapai ake i te mahi roro whakaritea 1 papa 3 ngā wā i te ra mo te 2-3 wiki ki 2-6 marama. kitea te pānga haumanu i muri i rua wiki o tīmata maimoatanga.

Drugs e whakapai ake te tohanga toto

I roto i te take o te tohanga waimaero tika ki te huru kino o oko toto, me te whakapai ake i te mahi roro āpiha antiplatelet me anticoagulants whakaritea. Na roto i te āpiha antiplatelet ngā nga tikanga e whai ake nei:

• "Nicergoline"
• "Nicotinate Ksantinola" ( "komplamin")
• "Ticlopidine"
• "Tiklid"
• "Kurantil"
• "Pentoxifylline" ( "Trental")
• "Ahipirini"
• "Klonidogrel".

Na roto i te anticoagulants:

• "Solkoseril"
• "Heparin"
• "Te aau"
• "Aktovegin"
• "Vazobral".

Teuteu mo te whakapai ake o te roro i roto i tenei rōpū i ngā pānga taha.

faaitoitoraa o te mahi io

Faaitoitoraa i te painga mārama - Ka taea te kite i te hua o to ratou tono tata tonu. Kia aroha mai, e ti'a ia tatou te utu mo nga mea katoa. Ko te tūkino o stimulants whakapai ake puta te mahi roro i roto i te wā poto, i runga i te wā, whakawhanake faatîtîraa, me te titau te whakanui ake horopeta. I tua atu, kei te pau te roro, e taea e arahi ki te rohirohi kino, me pāhoahoa.

He stimulators wātea ana i roto i roto i ngā kai te nuinga.

• Kei Coffee kawhe me te L-theanine te whakapai ake rere toto kaka, me te whakaongaonga i te tuku o ponana karere.
• Tiakarete me te koukou. roto antioxidants flavanols koukou paura whakapai ake i ngā tukanga matüora i roto i te roro, me te tiaki i te reira i te pānga o ngā āhuatanga ahotea.

huaora

A, no te e kia āwhina whakarei mahi hinengaro ki te tango huaora ki te whakapai ake i te mahi o te roro.

• Matuorakouawai. I tua atu ki te whakapai ake i te digestibility o ngako i roto i te ate, whai wāhi Matuorakouawai i te waihanga o te acetylcholine neurotransmitter hiahiatia hoki te tuku o ponana karere. Hei whakaongaonga mahi hinengaro o te Matuorakouawai tango 0.5-2 karamu ia ra, i runga i kātakí takitahi rānei. I roto i te pāhoahoa taea tuwhena rawa.
• E whakamahia waikawa Omeka-3 fatty e rata mō te maimoatanga matatini o ngā mahi tau-pehanga o te roro. roto ratou i roto i te ika hinuhinu, ngā rekiumu, wōnati. 1-2 rōpū rā, o te ika capsules hinu hipokina tino hiahia o te tinana mo te omega-3 waikawa.

waikawa amino

I tua atu ki te huaora, mo te kōtuitui o neurotransmitters me ngā pūtau roro homai te pūngao e hiahiatia ana te maha o waikawa amino:

• he wāhi i roto i te warowaihā ka pākia me ngā putanga pūngao intracellular Acetyl-L-Carnitine.
• Tyrosine. Whakamahia ki te tūpato i roto i thyroid mate.
• whakarato Glycine ake mahi roro, faarahi te kakama, me te haerenga, moe. Relieves manukanuka, haerenga, te tūāhua.
• regulates Creatine tukanga pūngao i roto i te kiko roro.

He taero, tae atu etahi huaora me waikawa amino, e hāngai ana ki te whakapai ake i te mahi o te roro, me te mahara.

taka matatini

• Drug "Biotredin". Papa mō te whakapai ake mahi roro, kei threonine me pyridoxine (huaora B6).
• Tikanga "Brain Buster" - he hanganga tarukino colloidal matatini kei tipu me te maha o ngā neurotransmitters - matū e whakarei te neurons mahi.

tāpiringa kai me rongoā

Hoki maumaui iti o papa mahi e whakamahia ana hinengaro ki te whakapai ake i te mahi o te roro e hāngai ana i runga i te tipu tangohanga.

• Tikanga "biloba Ginkgo" - glycosides flavonoid me terpenoids i te Chinese rakau ginkgo. Haerenga, microcirculation, roaa te reira mahi vasodilating, ārai hāora o te ngako, me te he te kaha ki te whakapiki ake i te kiko ātete ki te hāora hē. Kaua e whakamahia te reira i concomitantly ki ētahi atu taero e whakapai ake i te tohanga toto i roto i te hapū, me te ū.
• Te faaineineraa "Vinpocetine" - he pāhare o te tipu periwinkle. Whakapiki i tohanga toto roro, kua reira mahi anticoagulant. Kei te contraindicated i roto i ngā tamariki, nga wahine hapu me te lactating, me te i roto i te ofatiraa o te mahi cardiac, i roto i te wāhanga whakapeka o patu.
• Tikanga "Biocalcium mo te roro" - he huinga o te huaora, ngā kohuke, waikawa amino me antioxidants.
• ginseng Āhia he pānga whakaongaonga whānui i runga i pākia e, whakapiki i te toto tohanga me te kūhuka pākia. tūtohutia reira ki te whakapai ake i te mahi roro i roto i te rohirohi, i te huru kino, â pau te.
• pā Rhodiola rosea te tuku o te dopamine me te serotonin i roto i te pūnaha io pokapū, e kua he pānga painga i runga i te hauora whānui, mahara, whakarongo, kaha ki te aro, me te perception ataata.

Katoa o enei rongoā ki te whakapai ake i te mahi o te roro e taea te tango i ngā take prophylactic. Ka rite ki ki ētahi atu rongoā, he akoranga roa o te maimoatanga - i te iti rawa 3-4 wiki, me te toharite - 2-3 marama.

mehua whakatūpato

kia meinga ino o te mahi roro i te mate e titau whakamātautau nui, me te maimoatanga. Na i mua i te tango koe pire, kōrero ki tō tākuta mō te tohutohu. I roto i te tikanga ki te tango i taero ārai,, e hāngai ana te tipu- huaora matatini me waikawa amino. Hoki te whakapai ake o ngā tukanga whakaaro tere wā-poto whakamahia stimulants. e kore kia tukino hoki ratou, no te mea te whakamahi wā roa-e te pānga ritenga me pau te roro rauemi kahore whakaora.