Tips dermatologist 6 hua mo te kiri reka

Ka taea e koe te whakamahi i te hinu tino utu i roto i te ao, makutu makutu me aihikirīmi, engari ka tae mai te reira ki te kai kiri pai - tou hoa kaha tino (ahakoa e taea e te reira i te kino hoariri - hello warowaihā!).

ui Just nga tohunga. runanga matou ki te dermatologist ki te kitea i roto i nei hua e pai hāngai ki te hydrate, faaamu i te kiri, anti-hoholo me hyperpigmentation. E ai ki a ratou, ara e taea e te tahi mau hua hivá katoatia me psoriasis. Tenei ko te rārangi.

awhekātō

ka korero tetahi dermatologist koutou e i roto i te wiki e hiahia ana koe ki te kai i te iti rawa kia kotahi te awhekātō. whakarato ana tēnei hua te tinana ki te ngako hamanga tahi e tautoko kiriuhi turgor pūtau, te tautururaa i te kiri noho kareao me te maheni. He taonga i roto i phytochemicals, e he antioxidants kaha, me te tiaki i te kiri i te hoholo halá, huaora C me ngā kohuke, e tauturu i ki ora hohoro te taupoki pakaru avocados.

linseed

Ki te whakamahi auau o te flaxseed (e hei rerekē ki te hinu) kiri tika whiti ki te hauora. Ko te ara pai ki te ārai mumura me te hakihaki tenei, a mo te maimoatanga o mate kiri pērā i psoriasis me te katoatia. tamā te hinu Flaxseed te tinana o tāoke me whakau ana i nga whekau.

towhu

Kei te karanga a hoki towhu "towhu". Ko te pai tenei hua tiaki te kiri i te pānga kino o hihi UV, te ārai ähua. Soy Kei pūhui phytoestrogen huaina isoflavones. E e taea ki te mau tonu ka pākia pūtau, te tautururaa i titiro kiri "i 100" ratou!

tiakarete

Ko te rongo pai, ko te e he pai hoki to koutou kiri tiakarete. Kei koukou flavanols e whakapai ake kakano kiri, whawhai maroke, te whakapai ake tohanga toto, na tōtika taonga te kiri ki ngā matūkai me te hāora. E tohutohu dermatologists ki te kai 50 karamu o te tiakarete pouri te ra.

hīmoemoe

Ki te kai koe ia hawhe gruypfruta mo te tina, riro te kiri maheni, u, me te taitamariki. Hoki whakatairanga tenei Citrus stabilization taimaha.

aramona

Aramona kua he pānga anti-inflammatory pai, me te āwhina i te kiri ki te noho hauora.