Recipes mō whaea lactating. Kai ki te hauora o koutou!

I muri i hoatu whanautanga, ui ia mama te mea ia inaianei i ki hoki ko reka, me te kai pēpi waiu? O te akoranga, ko te tino nui tenei - reira te kore tonu rite mohiotia he aha kia mate pāwera ki te tamaiti, a pehea ka ariu tona tinana ki tenei ranei e hua. A hoki he mea nui ki te ora i te hapūtanga me te whanau. Ki te mahi i tenei, me waiho to koutou kai huaora hakari, me ngā ōpapa.

E hiahiatia Fruits me huawhenua mo te whakamahi, rawa i roto i te puka raw. Meat, heihei, kia kia meatless me pai koromamao maoa ranei ika. Inumia atu te wai. Recipes mō te lactating metua vahine e taea e kore e taea te whakamahi e rua ohie me te moka mātanga, engari i roto i kahore take i roto i te faaineineraa o kai i to tatou rārangi.

Tirohia hua houhou mō te kohi i roto i te hohipera:

• honi;
• tiakarete, nati;
• hua Whero me huawhenua (aporo, tōmato, beets);
• ika whero me te kaimoana;
• hua tāwāhi;
• houra, waipiro.

Recipes mō mau mama te u nei nohopuku, me te ngāwari ki te faaineine i

Huawhenua huamata ki hua koitareke

Kai: 2 kūkamo iti (15% pūmua, huaora B1, B2); 200 karamu o te broccoli (kei 2.5 wa atu Huaora C atu hua citrus); 50 karamu o rau kōkihi (āwhina ki te ahotea) me te huamata "huka" (whakapiki i te toto); hua koitareke - 3 mongamonga (e kore e meinga tetahi mate pāwera); te hinu oriwa (Whakahekea cholesterol kino); 75 karamu tīhi wheta (e kei te rota o te ngako).

Faaineineraa. tapahia kukama ki takai kikokore, rētihi me te kōkihi break, broccoli whewhe i roto i te wai tote mo 2-3 meneti, ka tapahia ki florets. Kohuatia hua ka tapahia ki hauwhā. Hoki te kīnaki, uru i roto i te Pūhanumi pata, tīhi, me te greens.

Ki te kore he mate pāwera koutou tamaiti, ka i roto i 3-4 marama ki tou kai, koe e taea te whakauru atu momo o ngā hua, me te i runga i te whakarite i te whānuitanga o ngā rīhi.

Huamata mō te u "Rich"

he taonga i roto i te pūmua Tuna me kei reira waikawa amino faufaa. Tenei te tetahi tunu mō te u.

Kai: 6 tōmato here; ranunga huamata (Napa kāpeti, Bianco, Romaine); 1 hua manu pakeke-kohuatia; 1 kēne o tuna; kōwhai pepa pere me te torutoru oriwa. Hoki te ranu - rēmana wai, te ranu hoi, me te hinu oriwa.

Faaineineraa. Tomatoes me oriwa tapahia ki haurua, hua me pepa - poraka nui, rētihi roimata. Tuna miro tapatapahia rawatia. I roto i te peihana motuhake, whiua katoa hoki te tamaa. Hoatu i roto i te peihana huamata me te riringi ki runga ki te kīnaki.

Te ti'aturi nei tatou i te pai koe to tohutao huamata mō te lactating whaea.

Ki te maroketanga anga tuarua ia mama. Na kapi rakau o te kaiao e kore e taea e tika te wai mania, engari ano hoki hupa ranei broths. Tenei ko te hupa tino whai hua, me te tōtika.

Heihei Hupa "Kreado"

Kai: 1 uma heihei iti (ngāwari ngako pänga); 2 rīwai (kore neke atu i te 200 karamu); kareparāoa (150-200 karamu); rīki (50 karamu); 20% cream (100 ml); tote me mea kakara ki te reka o.

Faaineineraa. Tunu te hupa i te uma heihei tae noa ngohengohe, me te tāpiri i te rīwai. Kareparāoa me te riki minita tapahia. A, no te maoa te hupa te, kōrori rīwai, tapatapahi rawa ki te hupa uma i roto i te Pūhanumi tae noa puree. Next, ringihia tatou nga mea katoa ki roto ki te paraharaha, hoatu i runga i te ahi, tāpiri i te toenga o nga huawhenua, tāpiri etahi tote. Tunu mō te 15 meneti, me te riringi i te kirīmi. Tangohia i te wera, tāpiri i te greens. Mahi!

Ko te whānui o ngā hua ki ngā āhuatanga ahurei momo ao. Hoki lactating kai whaea - ko reira matua he puna o te kaha me te pūngao. A o te akoranga, kia kia reka, me te ataahua ki te titiro i te kai. Cook, moe, whakamātautau! Te ti'aturi nei tatou e, e te tauturu ia koe matou tohutao mō te lactating whaea. Kia pai to koutou kai!