Waikawa amino faufaa

I roto i te tukanga o ratou ora te tinana tangata, ara i i okiokinga, tonu mahi: i reira he pākia pūtau, heke ngakau me pūkahukahu mahi, me ētahi atu Hoki te mahi pūmau mo to tatou tinana hiahia pūngao, e taea te hokona rite ki te hua o te kai hauora, me te whārite. Kua hanga kai katoa ake o ngā ngā o te ngako, te warowaihā, pūmua, huaora, te wai me te kohuke. Mō kohuke me huaora kua kua reira tuhituhia nui. Kia kōrero a pā ana ki te tahi mea atu.

Ka rite ki mohiotia te, pūmua, te ngako, me warowaihā whai te tūranga o kaituku pūngao, i roto i te tua, pūmua me ngako he poraka whare faufaa hoki tonu e puta tukanga o te whakahoutanga pūtau. Ko te pūtau o te pūnaha io me uaua kōhiwi i roto i te whakamahi te nuinga te kūhuka rite te puna o ona mahi - o te wāhanga warowaihā. Ki te whakarite i te mahi noa o te uaua ngakau whakamahi waikawa ngako - he wāhanga o te ngako. Ko ki te hanga ratou ake te kopa, whakamahia e matou tinana hormones, whākōkī, pūmua ārai synthesized i waikawa amino, e hua i te rärangi o te pūmua i roto i te kopu, me te whēkau i te mahi o ngā whākōkī. Mämä noa iho, nga waikawa amino - ko nga poraka hanga i nei e hangaia rāpoi ngota pūmua enei.

Wehewehe i waenganui i ngā waikawa amino faufaa, me te faufaa. Na roto i te mahuinga ngā valine, leucine, threonine, isoleucine, phenylalanine, methionine, lysine, tryptophan, he replaceable - waikawa aspartic, asparagine, alanine, glycine, serine, glutamine, waikawa glutamic, proline, tyrosine, cysteine. He hoki waikawa amino wahi-faufaa - histidine me arginine.

He waikawa amino faufaa faufaa mō te mahi noa o te tangata, engari, i roto i te rerekē ki te kore-faufaa, e kore e synthesized i roto i te tinana, a me haere mai i roto i ki te kai. Ki te hapa te tinana tangata e puritia te faufaa amino waikawa, tupu me te whanaketanga. Age, sex me te tikanga o te tangata whakatau ki te ihirangi tino arotau i roto i te pūmua kai waikawa amino faufaa. He faufaa a faufaa ki te whai i te wae hauota, i te mea kotahi katoa me te taua, me te kōhiwi waro ahurei Tetahi waikawa amino. Me te tinana tangata mo te mahi noa o te huinga ki tonu o rua tekau waikawa amino taketake. Ka taea te synthesized waikawa amino faufaa i roto i o te tinana ngā pūtau ake, a me mahi i te waikawa amino faufaa rite te hua oti i kai.

waikawa amino faufaa i roto i ngā kai

Ko te ihirangi o te waikawa amino tino nui pērā i tryptophan, methionine me lysine, te tata tino ki te pai i roto i te kai, te ika, hua heihei, waiu hou, witi me pata hoi. E roto waikawa amino ato'a faufaa i roto i te hua e whai ake nei:

kitea Valine te i roto i te kai, harore, pīnati, hua miraka, pata, me soybeans;

Isoleucine - aramona, me cashews, kai heihei me te ika, hua me te ate, rai, soybeans, he pi, me te nuinga o purapura;

Leucine - i roto i te nati, te raihi parāone, kai me te ika, he pi, me te nuinga o purapura;

Lysine - i roto i te waiu, ika, nati, kai me te witi;

Methionine - i roto i te pini, hua, waiu, ika, kai;

Threonine - i roto i ngā hua miraka me te hēki;

Tryptophan - kai, pīnati, panana, hēhami, ngā rā, ōti;

Phenylalanine - i roto i te ika, mīti, heihei, soy, hua, tīhi, me te waiu.

He aha te tūranga i roto i te ora o to tatou tino mahi etahi waikawa amino faufaa? Isoleucine whakapiki i manawanui whānui, e tauturu te reira wahia iho cholesterol, me te whakahaere i te huka toto, i roto i te tua, whai wāhi isoleucine i te ariā o te pūtoto, me te pākia i roto i te pūtau uaua. hiahiatia Valine te ki mau tonu te tinana i te taumata tika o te hauota pākia, whakaongaonga reira kaha hinengaro. whakatairanga Leucine houtanga o te wheua, me te uaua kikokiko, ko te puna pūngao mahuinga whakaiti taumata huka i roto i te mate huka. hiahiatia Lysine e te tinana mo te whanaketanga o te wheua kikokiko, me te mau tonu te mahi noa fakasekisualé i roto i nga wahine, e whakaatu ana i te pānga patu huaketo, te whakapai ake hauota pākia me whakaihiihi mahi hinengaro. Methionine, te whakapai ake nakunaku, tauturu ngaungau pakaru ngako iho cholesterol, he he antioxidant me ārai makawe mate. whakatairanga Threonine tupu kiko, me te whakawhenumi o te pūmua kai, whakaongaonga te pūnaha ārai mate, te mauria atu detoxification i rauropi. whakatairanga tryptophan moe pai, whakahaere i te pūnaha io pokapū, me te pūnaha ārai mate, whakapiki i nakunaku, whakatere te tupu o te makawe. Phenylalanine Ko te raau, whakaongaonga te pūnaha io pokapū, whakapiki i mahara, me te whakarongo, faarahi te kakama, me te whakaiti hiahia.

Me ingested ia o enei waikawa amino i te nui, tiketike-kōeke kōtuitanga pūmua e taea ranei. Na reira, kia rawaka mō ngā hiahia o te tinana te kai.