Kai whakakorenga tahua Tauira

Pāwera - Ko te mate rawa kino hei pakeke, me te mo te tamaiti tenei. He he nui i roto i te maimoatanga o te huarahi kōmitimiti. whakamahi te rere o taero me whakakorenga kai homai hua auheke.

He aha te mea he kai whakakorenga?

Ko te whakamahi o te kai whakakorenga i te maimoatanga o te mate pāwera - te tikanga o te whakakore i aua kai e tīmata tauhohe mate pāwera. Here takoto e kōwhiringa o whakaohooho kai kai, ka whai i nei iwi ki te hoatu ake te kai mo te wā tūturu ranei.

He kai whakakorenga ko te ahua o te kai hypoallergenic. Hei haere ki reira, whakahere te manawanui ki te whakaki i roto i te rārangi arowhai i nga ra, wahi tohu ia i nga hua katoa ki te whakamahi i ratou. pana te reira i te rā me te wā o ia kai, nga kai katoa o nga rihi, te tikanga o to ratou faaineineraa, me te whakautu a te tinana ki ngā kai e kainga.

I runga i te kai i te manawanui rawa whakarerea-allergen hua. Ko te pūnaha mana supply hanga te tākuta takitahi hoki ia manawanui. Ki te i te mutunga o te kai mate pāwera kai ka whai ano i te pānga, he mea e tika ana ki te huihui mai ano ki te whakamahi i te rārangi arowhai. I roto i te kai whakakorenga kore e taea te whakamahi i antihistamines me māngai hormonal i roto i tetahi puka.

rātaka Mana tonu hoki 1-2 marama. He ranea ki te tautuhi i mate pāwera kai tenei wā. E kōrero nga hua katoa ki te tākuta, e Whakarite te kai.

Ko te mau parau tumu taketake o te kai tōtika

A, no te te whakamahi i te kai whakakorenga kia whai rua parau tumu niu. Tuatahi, kia waiho te tahua kahore hua e taea meinga mate pāwera.

Tuarua, kia waiho te kai ka taea ki te taurite. Te kai kia roto i nga matū katoa e tika ana mo te rauropi, ko reira huaora, ngā kohuke, pūmua, te ngako, me te warowaihā.

tūtohu me'akai ki te tāpiri i te tahua rā i te iti rawa 120-130 karamu o te pūmua, te hiahia ano, me te ngako, o nei tetahi toru kua ki te kia o te tipu takenga. hoatu warowaihā i roto i te tahua rā te 200 g uara Energy kai hypoallergenic ko 2800-2900 kcal. Diet tika whakakiia nga hua, hua me huawhenua. I muri i te katoa, i roto ratou wahi i te raiona o o huaora me ngā ōpapa. Ka taea te pau nga hua i roto i te kai e rite ana hou, me te ahua o te wai.

Ki te tukanga kūnatu te kore ki te ngoikore i roto i te tahua kai ngā i te parani me te rewena.

Products kore e e tika ana mō te kai

e kore e tino tika ana mō te kai whakakorenga te hua e whai ake nei:

• tote;
• paowa, ka paowa hua;
• hua i roto i te tote;
• rihi raukikini me condiments;
• ngā PICKLES, huawhenua î;
• colorants, stabilizers, tāpiritanga kai me ngā whakaniko i palatability;
• kai parai.

mate pāwera hautanga Meals. kia kai kia pau 4-6 wā i te ra. e kore e Rīhi meinga ritenga o te pūnaha kūnatu, na he pai ki te tunu mo te tokorua, me te huri paraoa.

Mai i kai ki te aukati nati, rawa pīnati. E kore e tūtohu ana ki te kai ika me ētahi atu kaimoana, kai me te rihi heihei i hanga i reira, hua. Me whakarere nga tōmato, eggplant me huawhenua ki te pangia e koi motuhake. Ko ētahi o ēnei horseradish, rarihi, uhikura, huamata pururu koi. Kia wareware e pā ana ki hua citrus, harore, tiakarete me te kawhe. Ehara i te mea e tika ana i tenei wa ki te whakamahi i te waiu, me ona hua, me te honi, hua rare. rāhuitia te reira i roto i te kai inu kvass, te wai kohuke me te waipiro.

E kore whakapataritari enei hua katoa te ahua o mate pāwera, engari he tokomaha e taea kē huru o te manawanui, he pānga tōraro i runga i te whanaketanga o te mate.

He aha ngā te i roto i te kai kai?

Ūhia ki runga i maha ngā hua whakakorenga kai. taea e koe ki te taua pūnaha mana supply i steam, koromamao, kohuatia tunua ranei rihi. rite kai katoa i runga i te ra ano, me te kore e taea te rongoa.

I te kai tukua te tauhohenga pāwera ki te kai rapeti kai, mīti me te mīti kāwhe, me te mīti ate. E tūtohutia ana ki te tunu hupa huawhenua, inu hupa ngako-iti. kia rite, kahore tōmato Hupa me te hupa. Me kï hoki hupa pata.

Whakaaetia ki te inu i roto i te pata kai, me te hinu i roto i te ōwehenga o te 30 ki te 70%. Ka taea e koe te kai i roto i te wā o matomato aporo, cranberries, te terise, gooseberries, merengi me hua. Mai i huawhenua ki te tahua tāpiri kukama, kāpeti me te kareparāoa, rīwai, aniana, zucchini me te paukena.

Whakaaetia te whakamahi o ngā hua miraka, pata i pata witi katoa, tiu. Kai taro maroke, whakaaetia sweets e ki te whakamahi i, hangaia hoki wharewhare.

Ia manawanui i roto i te whanaketanga o te kai he huarahi takitahi, he tino ti'aturi i runga i tona huru te tahua, me te tāutu i ngā mate pāwera kai.

iteraa papû

He whakaatu i te kai whakakorenga i dermatitis atopic, me pera i roto i te tahi atu momo o mate pāwera kai.

Tenei kai, ko te kore rongoa anake, engari āwhina hoki ki te tātari huru o te manawanui, no te mea āta, hāunga ngā hua i te tahua, e koe e taea e whakaturia te take tūturu o te mate pāwera. I muri i te tango i te hua i te pūnaha mana supply i muri i nga ra e toru te reira tāpiri ano ki te tahua, a ka ki te muri toe mapuna ki runga ki a ia i te tauhohenga tōraro, whakapumautia te whakapāwera te.

whakaritea whakakorenga kai i muri i te rapunga o allergens kai. kia tūtohu te reira ki te iwi o nga reanga katoa, tae atu ki ngā kohungahunga.

tīwhiri āwhina

e kore ko te nui tino He kai whakakorenga-reintroduktsionnaya. Tenei e whakaaetia tatou he mahi nui, a koutou tika kia whakamahia ki rīhi hou. Ki te urutau ki te pūnaha mana supply e pā ana ki 2-3 ra. I roto i te tikanga ki te hanga i taua mea māmā ki te whakawhiti i te kai, kia koutou:

• Wā whakaritea tahua.
• kai ahau kai ohie. I tona faaineineraa kia waiho te nui iti o te wā.
• Kai maha a wā, i konei pai te mau parau tumu o te mana hautanga.
• kia Healthy kai tonu i ringa, engari i roto i tenei take, ko te reira taea ki te karo i te faahemaraa ki te kai te tahi mea kino.
• I roto i nga ara ki te karo i kai e taea meinga mate pāwera.
• Whakamātauria ki te kai i rite maha hua hou me huawhenua.
• Inu wai parakore i roto i te nui o kahore iti iho i te rua rita ia ra.
• Ki te tāutuhia i te tauhohenga pāwera ki te pūmua, kia te tahua kia waho hua kore anake, engari ano hoki rihi te wahi i honoa mai ratou. Hoki, me te nekehia atu nga hua katoa miraka.
• Kaua e wareware e pā ana ki mate pāwera ripeka.
• Ko te roanga paetahi o te kai - kotahi tau.

Kaua e wehi, no te mea te kai whakakorenga - ko reira he rohe wa, me te i muri i te whakamātautau whakapataritari, meatia nei ki te papamuri o murunga oti, ano e taea te whakauru i te hua i roto i te kai. O te akoranga, ki te kore e waiho te reira i te urupare huakore.

He kai whakakorenga: he tahua taratara

Ka rite ki mohiotia te, rite takitahi kai hypoallergenic mo ia manawanui. tahua āwhiwhi whakakorenga kai e whai ake:

• Rāhina. Kei parakuihi 1 o totokore witi, aporo me tea. 2-nd mītipōro parakuihi kai ki te huamata o te kāpeti hou, me tea. Tina - hupa huawhenua ki kirīmi kawa, mīti stroganoff ki rimurapa, compote hua. I tina - huamata me te tea ki te bun.
• Rātū. I runga i te parakuihi 1 pau raihi pāreti, kotahi aporo me te tea. Kei parakuihi 2 o te kawhe ki te waiu, me ngā pihikete. I tina kai kaihuawhenua hupa o parei, mītipōro ki rīwai penupenu me te inu hua tatao. Purini tina o te tīhi me te hua tatao.
• Rāapa. parakuihi 1: Buckwheat me te kawhe ki te waiu. tohutohu 2-nd parakuihi ki te kai huamata hou i konatunatua ki te kāreti me mītipōro. Hoki te tina, i mahi i te hupa i te kirīmi kawa, te tuarua - tatao mītipōro ki kāreti, i runga i te tuatoru - compote. Hoki tina, tunua kihu me waiu purini.
• Rāpare. I runga i te parakuihi 1 - pāreti hanga i semolina, kotahi aporo matomato, me te tea. Kei parakuihi 2 o te huamata, a keke ki tea. Hoki te tina - miraka kihu, tatao kāpeti ki te kai, compote hua. Hoki tina, tunu cheesecakes ki kirīmi kawa me purini.
• Rāmere. parakuihi 1: pāreti hanga o rai, he aporo matomato, me te tea. 2 parakuihi: huamata hanga o kāpeti hou, me te kūkamo. Ki reira tavini mītipōro me tea. Kei Tina o hupa huawhenua, rīwai tatao ki te kai, me te hua tatao. kai ahiahi ngā aporo porowhita, me kawhe ki te waiu.
• Rāhoroi. parakuihi 1 - raihi pāreti, aporo matomato, me tea. parakuihi 2 Ko tā kawhe ki te waiu, me te tiihi. I tina tunu kaihuawhenua hupa, tatao kāpeti ki te kai, compote hua. Kei Dinner o rīwai kohuatia drizzled ki kirīmi kawa, me te tea.
• Rātapu. Kei parakuihi 1 o kihu miraka kau me te tea. mahi 2-nd parakuihi te ki ngā mītipōro huamata me tea. Te kainga kai ngā huawhenua hupa parei, koromamao huawhenua ki te kai, me te compote hua. kia pata kai keke ki tiēre.

He matarohia te tahua i runga, me te te whakaritea kia rite ki te huru o te manawanui.

He kai whakakorenga mō mate pāwera i roto i ngā tamariki

kai o ngā tamariki i te mate pāwera o ngā kahore rerekē i te pakeke. hanga te reira i te whakamahi i te taua ture, engari tonu te mea etahi āhuatanga motuhake:

• Te whakatutuki i te hiahia o te tinana tipu o te tamaiti mō ngā matūkai.
• introduction iti o allergens pea mōrearea.
• kia hoatu Meals pānga desensitizing ki te whakaiti i te susceptibility o te kaiao ki ngā allergens.

He whakakorenga kai mō ngā tamariki he momo, me te kei te nui nui o te pūmua käore he pänga. Tuhi ake he tahua hauora kore e nui te wā. Ko e tika ana ki te aroaro o dietetics hou maha nui o ngā kōwhiringa e wātea ana, hangaia hoki he whānui o tūroro momo tenei.

whakamātautau whakapataritari

He kai-whakaputa whakakorenga tikanga hoki putanga tangata o te pūnaha kai hypoallergenic. Tenei e āta hoki mai ki te tahua, te hua i i waho. Ki te te anō-mate pāwera te hua, ia toutou waho i te kai.

Kei te maha te tika o tenei tikanga te awe e ngā āhuatanga psycho-aronganui me te tinana. Ki te karo i ratou, he tākuta i roto i te taiao hōhipera hanga whakahaere whakamātautau taunanawe, kua hoatu ai rā te kai ki te manawanui e kore e kua tuwhera, me i roto i ngā ki ētahi atu hua rite te capsule ranei.

e kore e taea te whakamahi i te whakamātautau taua ka te tauhohenga anaphylactic, whawhai pāwera whakapeka ranei, ki te pahono tōraro te tangata ki te maha hua.

āhuatanga pai

He kai whakakorenga mō mate pāwera He maha ngā āhuatanga takatika, tae atu ki:

• Whakaotia ngaro o mate pāwera.
• Te whakapai ake hauora whānui.
• whakaiti Taumaha.
• Te whakanui ake i te kaha me te pūngao.
• Purenga o te kiri.
• wātea i te mate nui ake. te pāngia e me te kaupeka e kore tata e whakakorikoria tūroro e whai ake nei i te kai.
• kai kai, me te whārite.
• Rehe, e tika ana mō ngā iwi o ngā reanga katoa.

Ahakoa nga painga kitea o tenei kai, reira hoki he maha o kino kua.

drawback

I roto i te āhuatanga o te kai whakakorenga kia tautuhi:

• Te roanga, i roto i ētahi wā, e hiahiatia ana he kai taua te ki te noho i te tau atu ara ranei.
• faaineineraa tupato o te kai.
• Ko te hiahia mo te kōrero tamau ki te tākuta.
• tahua Limited.
• wā urutaunga.
• I waho te kāinga kore he tonu e taea ki te kitea te kai e tika ana.

titau He kai whakakorenga huarahi whaitake, a kia kia whakaae ona tahua ki tō tākuta. Ki te a ia, kia kōrero ai, ka tutuki nga hua.

hua kai

He kai whakakorenga mō mate pāwera homai hua mīharo. Ētahi iwi, mau atu ki te kōwhiringa o te kai, e kore e hiahia ana ki te tiki i roto o taua mea, ka kai kai allergens.

He tokomaha te iwi, te karo i te kai i te allergen kai mo te maha o nga marama, humarie hoki ki te āhua noho noa. Ko te hunga kai e meinga mate pāwera, kua kawea ratou humarie. Ki te tūtohutanga ki te momo kai ngā o whitinga, ka i runga i te kai, ka whai ki te noho tonu hoki te ia ranei ake ake whakarere i te whakamahi o te hua tetahi.

Kua whakaaturia Experience e tanga wā roa-i te whakapāwera tika homai hua whakaari i roto i te heke mai taea te tangata ki te whai i te katoa, kahore okotahi.