Kai mō dysbacteriosis i roto i ngā tamariki me ngā pakeke

dysbiosis intestinal Ko tenei ra te mate tino noa i roto i te tangata. titau te tere hou o te ora tere i roto i te mea katoa, a reira i tupu pinepine e kore e te wa mo te kai tonu parakuihi ranei i te pononga ā ohie noho, na te whai koe ki te kia whakaorangia tere, me te kore paramanawa whai hua tika i roto i mua o te mata aroturuki. Tenei ara o te ora whakaoho dysbacteriosis. ngāwari e taea te whakaaturia i tēnei maremare mate haavare e, me tetahi atu paruparu o te tinana. Ngenge, hūhi i te mangai, me te mamae puku, disorders kumete, me te te faaiteraa o te mate pāwera - tohu tenei katoa te aroaro o te raruraru taua, e kiia nei ko dysbiosis intestinal.

kia motuhake kai i roto i tenei take. Ka whai wāhi huamata, inu hua, hua waiu me huawhenua ki te tango o tāoke, normalizes wahi gastrointestinal. Ka kia ano pāreti me matao, kai ngako-iti rawa whai hua. Na roto i te hinuhinu, kai raukikini, kia kia karohia kai î rite meinga ratou ritenga o te taiepa puku, me te paru, reira ngä te "ora" me disbaktreiozu whanaketanga.

kai Special mō te dysbiosis me tika kai tōtika whai wāhi tino nui i roto i te whakakorenga o nga take me tohu o te mate. He aha te mea te kai tōtika tika reira? Tuatahi, ka mau te kai, e kore e inu i te reira ki te wai, kia rite riro te wai ki roto ki te puku, i āna reira te wai pekitīlia, reira tērā iho te tukanga kūnatu me te whakahohe i te tukanga o te te pirau. Me koe ki te inu 15-20 meneti i mua i ngā kai ranei 2 haora i muri. Ko hoki kawhe tea ranei e kore e ki te inu tonu i muri i te kai, tatari hoki te ia. Piri ki te kai hauora, kia whakaiti hoki te nui o te warowaihā pau, no te mea whakapataritari enei kai FERMENTATION i roto i te punuatuna. Alcohol he pai ki te tutakina rawa.

Ingestion o te rahinga rawaka o ngā hua kei roto kai pūmua tā dysbacteriosis. Me kia kai maoa kohuatia ranei hakari i roto i te kai. kia mahue te taro, engari ki te kahore e taea tenei, ko reira pai ki te haere ki pango. Kai pai i roto i te māhorahora, huru ata, ata ngaungau. Ruarua kokokiko, me te kai digested irritates te taiepa puku. he tika ki te aroturuki tonu rahi wahi reira, no te mea aggravates opue he tukanga mauiui.

Kai mō te dysbiosis ko te tikanga matua - i reira he kore hiahia ki te tino i te tetahi wa, engari ka reira tino hiahia. e kia te pānga o te kai i roto i te exacerbation o te mate, ka korerotia nga tohu o tona. Ki te haere auau koe i runga i te kai, ka taea te patua te mate i roto i te wā poto o te wā.

E mea pinepine i roto i te tamariki taitamariki i raruraru kūnatu tika ki ngā āhuatanga taiao kino pakaru o te kai ranei. Aha ki te mahi i roto i te āhuatanga i taua? Ko te taua te putanga - he kai i roto i ngā tamariki ki te dysbacteriosis awhina! Ngā pēpi te āwhina tiaki whāngai ū. I muri i te katoa, anake i roto i te tiēre o toku whaea kei te huakita tika katoa mo te hanganga o te microflora o te tamaiti. wā tika me te hōtaka dosing o kai me te kai - ka tauturu i tenei karo dysbiosis. I roto i te tamariki kotahi tau pakeke atu i te torutoru tikanga o te maimoatanga me te ārai o tenei mate: kia hoatu korere rite nui taro, aporo tunua me tiu rīwai, a kia whakaurua kōroke i roto i te kai nui taea atu te muka - huawhenua koromamao me greens huamata me huawhenua hou. hua Dairy, hei wāhanga o e kua te huakita tika katoa mo te microflora o te tamaiti e te āwhina hoki ki te hinga i te mate.

he uaua, engari i roto i te hanganga ture ki te kai e rite ana ka taea, a hohoro dysbiosis rongoa! hiahia ahau hauora koutou!