Hei whakahoki i te pātai o te mea kua roto huaora

Kei te pai te mohiotia te reira e te huaora B e whai wāhi i roto i te maha ngā tukanga pūtau tupu i roto i te tinana. Hei tauira, whakahaere ratou pākia, i roto i te tua, te kawenga mō te tauhohe matū meinga e ratou. Na reira he mea tino nui ki a ratou i roto i rawaka tau ki ngā i roto i te kai o ia rā.

He āta titiro ki taua, he aha kei huaora me te mea kawea e ratou painga ki to tatou hauora.

Kai kei roto huaora B1

A feruri i huaora B1, thiamine ranei, e kore te mea iti iho nui hoki te tinana i te huaora C. nei mohiotia reira e ka i reira e hapa ngā abnormalities pūnaha io. Hei tauira, i reira he irritability, lethargy, kia wheako koutou mamae i roto i te waewae. I roto i te ngaro o te tupu o te tamaiti kia ara noho mo te nui e hiahiatia ana o thiamine i te tinana o te tamaiti. Ko Ko te aha e mea faufaa ki te mohio he aha kei huaora C. Heoi, thiamine i roto i tau nui e i roto i huawhenua matomato, nati, ngā rekiumu me hua.

kei hoki te huaora kitea i roto i te kai, rawa poaka. taea tonu te kitea thiamine i roto i ngā kai pērā i te pīni, rīwai, apareka me te ate.

Products, B2 me B5, huaora-taonga

Urupare ki te pātai o te mea kua roto huaora, e taea te whakaaro te reira e kore iti nui mo te Huapuhuikowhai tinana B2 ranei. Kei te kitea te reira e ka ino roa te reira puta kite hē whakararuraru, o te pūnaha io, gastritis kitea ano, colic ma'i, me te tini o nga mate kiri. B2 he mana motuhake i runga i te kiri, na ki te maha koutou hei mate ki herpes, whewhe, parei ranei, he hiahia akiaki ki te tāpiri Huapuhuikowhai i roto i te kai ra. e kore e tangohia e te reira i nui, no te mea te huaora B2 i roto i ngā rahinga nui i roto i roto i taua kai noa rite hua, totokore, waiu, ika. Ki te kōrero tatou e pā ana ki Huapeka, huaora B3 ranei, ano ka karanga te "waikawa nicotinic", kua kitea taua mea i roto i te heihei, pata, me te huawhenua matomato me pini. I tua atu, kua ia i roto i te paru, nati me te taro. Te kore o te Huapeka arata'i ki moe raruraru, te kārangirangi me te tahi atu abnormalities o te pūnaha io. Me utua aro tupato ki te huaora B5, e mohiotia hoki rite "waikawa pantothenic". uru te reira i roto i pākia, ano, whakaora kikokiko me āwhina te ārai mate i roto i te kiriuhi mucous. Na, ki te pōturi koe ki te whakaora motu patunga ranei, ka ki tūponotanga tiketike tatou e nehenehe e te mea e hapa te tinana huaora whakaaro. Aua'e, waikawa pantothenic he reira i roto i te maha kai o te kararehe, me te take mai huawhenua. Ki te whānuitanga nui e kitea taua mea i roto i te rewena, ate, taro, me te hua miraka me byproducts.

huaora atu

Heoi puta ngā matou i roto i te mea kei huaora - taea ratou te kitea i roto i ngā kai noa. Heoi, i reira he wā ka arata'i te kore o ratou ki hopearaa kino, tautautefito ki he lolotonga hapūtanga. Kei te mohiotia te reira e digested āta tenei rōpū taonga, ki te riro i roto i te puka papa. I roto i tenei āhuatanga, whakatakoto te tākuta werohanga huaora, e kua whakahaerea e werohia intramuscular.