Stevia: nga painga me raru e, contraindications

Te stevia otaota, hua me raru o e ka e hipoki i roto i tenei tuhinga, ko te tipu ahurei, e kei i roto i tona hanganga stevioside - he taonga motuhake, he reka reka kaha (10-15 wa te reka o te huka). I roto i tenei take, stevia, hua me raru o e aparauhia i roto i te tuhinga, katoa-taiao, haumaru, he drawbacks tata kahore reka. Ahurei āhuatanga painga o tenei tipu, ko te nuinga o tika ana ki tona hanganga.

Stevia: nga painga me raru e, hanganga

I roto i te tarutaru kei roto i te momo nui o ngā matūkai: huaora, hinu faufaa, kohuke, waikawa amino me te pectin. Glycosides, stevioside me rebaudioside, he wahi o te reka tūturu, pūngoi iti me te he wāhanga mahaki. Stevia tarutaru roaa matū - kaihanga whai wāhi i roto i te hanga o hormones. Ko te reka o tenei tipu he warowaihā, na ko reira he reka pai mō te wharewhare.

I roto i te Stevia Kei antioxidants (kvartsetin me rutin), i reira e ano kohuke (konutea, konupūmā, ūkuikui, konupora, chromium, pāhare pāporo, selenium me te parahi). Tapaea ki reira me te huaora o rōpū B, A, E me te C.

Ko te whakamahi o te stevia

Ka mea whakamahia otaota te ki te hamani mate huka, te mōmona (ara tohu 3), mate o te wahi gastrointestinal. Ki te ki nga ra e kai ai i tenei whakatokia, ko reira taea ki te ārai i te ahua o te mate pukupuku.

Ngā mihi ki stevia taea pōturi iho te tukanga o hoholo pūtau, whakakaha i te pūnaha ārai mate. Tarutaru he pānga antifungal me rongoā horoi, ora te Cardiovascular, io me ngā pūnaha kūnatu.

Ka waiho i te whakaurunga o stevia i roto i te tahua i te raruraru o te gallbladder me ate. Me kï reira e kore he stevia te wahi whakamutunga i roto i te rārangi o te tipu hei rongoā e kua tūtohutia e te Tāhuhu o te Hauora mo te maimoatanga angitu o tini o nga mate. Ki te tahuri koe i tenei tipu ki te kai o te kohungahunga, ko reira taea ki te whakaora i te tamaiti i te diathesis mate pāwera.

kia te whakamahi stevia rite te stimulant mātātoa i roto i te maimoatanga o te mōmona, mate huka, atherosclerosis, me ngā disorders o ngā tukanga pūkoro i roto i te tinana tangata. revitalizes reira a whangainga ana te repe taiaki me ētahi wā hoki te taumahinga o whēkau pakaru.

Stevia rite te reka tūturu

Ka rite ki whakaaturia e rangahau, stevia, painga me raru e e kua tuku ki roto i tēnei tuhinga ko reira e tika ana mō te kohi mō nga tau maha, kahore e whakaatu ana i tetahi pānga kino, me te hei he ki te hauora tangata.

Stevia. contraindications

O enei contraindications kore e kitea. Ko te fakafaingata'a'ia'anga anake ki tona whakamahi he ātete takitahi. Heoi, ngā hapu me te lactating wahine me tamariki taitamariki (i raro i te 12 tau) tu ki tūpato tenei tipu i roto i to koutou kai ra.