Tohumate o te bloating: ona take me te rongoā

Mai te mea bloating te me ki te maka o reira? He tino noa i roto i tūroro e whakararu na wā enei tohu kino ēnei pātai. E tano ia tapao e tahi ki taua āhuatanga rite regurgitation me tokopā tenei mate, e taea meinga kore anake hūhi ranei meinga banal fiemālie, engari tohu ano hoki ki te whanaketanga o tetahi mate nui. Ko e 'uhinga tenei ra ka korero matou ki a koutou i roto i te taipitopito e pā ana ki te mea rite ko te take o te tohu aroaro, me te i runga i te āhua o ki te ārai faaiteraa atu.

Tohumate o te bloating me ētahi atu tohu

1. Pain. I roto i te haaputuputuraa o ngā haurehu i roto i te tinana i te tangata e taea ite i te momo rerekē o te mamae. kia ratou iti, puhuki, koi ranei kaha. I roto i te nuinga o te wā whakamatauria wāhanga te mamae i muri i ngā haurehu tuku defecation ranei. I roto i tenei take, te tohu o te bloating e pā ana ki flatulence.

2. Burp. Ko te tukanga whaiaroaro noa i nei te tangata e whakakahoretia te tinana tangata o te rangi te taikaha i roto i te kopu tenei. Hoki reira Kei te hoki āhuatanga e bloating. E tano ia tapao e tata ana ki te iwi katoa i roto i te kai mimiti te rangi i te taikaha. Kia kore ai tenei, kia aru ai koutou i te ture ohie:

• pau kai wai ranei āta;
• kore ki te kōrero i roto i te kai;
• kore ki te inu kai wai i roto i te kakau witi.

Tamau distension puku: Okú o mate

1. kai koretake digested

e kore te mea tino whakaeminga o ngā haurehu i te kopirua, a muri bloating i roto i 90 ōrau o 100 i huaina FERMENTATION banal kai digested (hei tauira, weu huawhenua). I roto i tenei whakaaro, tūtohu tohunga ki te whai i te whanonga o te rauropi, me ki tutakina te whakamahi muri o te kai e meinga tenei raruraru. Nuinga o ngā wā bloating tohumate o te kopu puta i muri i te whakamahi o te kai e whai ake nei:

• pīni maoa ;
• Brussels tupu, kāpeti, kareparāoa;
• broccoli;
• ngaungau;
• inu koropupū;
• aporo, te terise, me pītiti;
• rētihi;
• Karamere.

2. rongoā paturopi

Ko te tuhipoka ki ngā rongoā whakaahuatia pānga taha, kei te maha i huaina i roto i nei i nga tohu bloating. faataa tenei e te meka e, i muri i te fariiraa i te āpiha rongoā paturopi e nui ngā rerekētanga i roto i te microflora intestinal, me aha he flatulence e pā ana.

3. Diseases o te wahi gastrointestinal

Ki te puta tenei mate, huru i roto i o wahi, ka, te nuinga pea, koe i tetahi mate o nga whekau kūnatu. I roto i tenei take, e kore e hau nui patua hanganga tango te wahi i muri i dieting, a kua haere tahi e te tohu pērā i kōroke, ruaki, korere, whakapairuaki, kumete toto, kirika, nui mate taimaha, kino, recurrent ranei mamae roa i roto i te puku, pouaka, me ētahi atu . Ki te i roto i te tua ki te katoa o nga tohu i runga ake flatulence mohio koutou roa, he mea e tika ana ki te whakatutuki wawe ki te rata rohe. I muri i te katoa, ki te maimoatanga wā ka taea ki te wareware e taua flatulence nui puku ranei koe.