Tōmato reka: te painga me raru o te "aporo koura"

Ko reira pakeke ki te whakaaro i to tatou tepu ki waho tōmato. He maha ngā momo o tōmato, kua kitea te hua o ratou e rerekē reka, āhua me te rahi. kei te nuinga wai whero tōmato, tohoakii māwhero kikokiko ngawari reka, me te he rawa reka, a tino aroha o ngā tamariki tōmato kōwhai.

E tote tōmato, marinated, kohuatia hunga ranu. Kua roa waiho ratou hei whakauru tino o huamata raumati. He aha ngā tatou ki tenei monamona tōmato reka?

E pai te matau Hua me raru o tōmato i ngā tākuta, me me'akai, engari e kore e tenei huawhenua mutu ki te whakamīharo kairangahau taea noatia tenei ra. Aita i maoro a'e, kitea ana e ia he taonga e taea ki a koe te hoatu ki raro i te ira kawenga mo te mana'o o te te kai. Just tetahi kainga i tōmato tina e taea roa te mana'o o te makona mō te 3-4 haora.

Tamariki me te tōmato

Hua me raru o tōmato mo te tinana e tipu tei runga i te kounga o te hua, me te rite i runga i te tau, me te takitahi ngā āhuatanga o te tamaiti. Whakatika ki te tau kotahi e kore e whangai tōmato tamariki, no te mea i roto i ratou lycopene, ka taea e te ngarahu meinga mate pāwera. Wai hokona i roto i nga wehenga kai pēpi, e taea te hoatu. e kore e roto i te reira i poke, me he haumaru mō ngā tamariki taitamariki.

Ko te u, ka kai taea tōmato me kia, ki te kahore he mate pāwera ki a ratou i te wahine. Tomatoes i roto i te waiu homai matū tino, me te haerenga, hohipera. Ahakoa te rārangi nui o huaora i roto i roto i te hua, kua hiahiatia reira ki te mau whakaōrite. Ko te auau o ia rā mō te whaea - 2-3 tōmato reo-rahi ranei te karaihe o te tōmato wai. O te akoranga, kia waho huawhenua î.

I muri i te tau e taea te hanga i te kuao tihorea tōmato, i runga i te taenga ki te tau o toru, e taea te whiwhi tamariki i te huawhenua i roto i te taatoaraa.

Kei roto i te tōmato kia maha ngā matūkai me huaora tika mo te whanaketanga noa, tenei hanga ratou tetahi o te tepu o hua tamariki tino e minaminatia. Otiia i konei e ti'a ia tatou mahara e taea te hua kohikohi pūhau, kia nui huawhenua kāinga-tupu, kaua ki te tōmato kōtuhi kawemai.

Hua me raru e o tōmato mō te hauora o te tangata

I ngā wā whakaaro he upoko toa o imi te utuafare, me te tiaki. Ko reira te wahi o te hawhe kaha o te tangata hinga i te maha nui o whakaeke ngakau me nga whiu meinga e te ahotea tamau me kawenga taimaha. Hei whakaora ratou hauora pai he faufaa ki te kai whārite hauora.

Ko te tōmato he tata kahore ngako, engari he ratou taonga i roto i te rino, waikawa citric, waikawa ascorbic me te waikawa malic. E ratou he rota o huaora: Peta, C, B1, B2. Iwi e pau wā tōmato, e rua nga wa iti haria ki te whakaeke ngakau.

Pūtaiao kï hua o tōmato i roto i te whawhai ki te mate pukupuku. Ko te lycopene antioxidant kaha, āhuatanga whai hua i te mea he maha nga wa nui atu E pānga huaora, te tango i te whakatū papa atherosclerotic iaia, me he whai hua mō te ārai matepukupuku repeure. inhibits te reira i te tupu o ngā pūtau mate pukupuku, me te whenumi pai kore hou, me te hanga i te hua hangarua (he inu, ranu, rimurapa).

Ki te mea he tangata kohatu tākihi au tōngāmimi ranei, e kore e kai koutou tōmato. Kai i roto i ngā rahinga nui, ka taea e meinga hoki e ratou te ahua o enei kohatu. e kore e tere kohi nui 20 wae ia wiki.

tirohanga Wahine i runga i tōmato

E mohiotia Hua me raru o huawhenua reka ki nga wahine mo te wa roa. He pera pai te huinga o te huaora me ngā kohuke i roto i tenei huawhenua, kua ki te kua hangaia rawa te kukune ki te mau tonu te taitamarikitanga, me te ataahua.

Ka rite ki te hua iti-pūngoi, Kei te maha whakamahia te tōmato i roto i kai tōtika. Ko tōna whakamahi āwhina ki te whakatū i te pākia e, te tango i inu i te taikaha i te tinana, te tango i edema.

Serotonin me tyramine whakapai ake te tūāhua, hivá te pūnaha io, me te atawhai te ahotea. roto lycopene te i roto i te nui nui i roto i te hua kanapa whero, Radicals pai whawhai free me pōturi iho te tukanga toulekeleká.

Women i roto i te tau waenganui, tūtohu tākuta inu tōmato wai. Ko te ārai pai o te osteoporosis tenei.