Track kanohi: Āhuatanga me Whakaahuatanga

I tēnei wā, mō ngā iwi maha tākaro hākinakina mutu reira ki te waiho hei mahi parekareka noa. I teie mahana, taonga production ahumahi mō kaitäkaro e arotahi ana ki te whanaketanga o motuhake taputapu, pūrere me taputapu e taea te whakapai ake mahi kaipara, ki te whakapai ake i ātete ki te ahotea.

Ko tētahi o nga whakaaro tino auaha tikanga ki te whakapai ake i mahi sipoti, whakangungu protrude kanohi. haere ēnei mahi kore kaitäkaro anake ngaio e te hunga i roto i te hiahia o te hua whakamua i roto i te uaua papatipu, pūkahukahu rauemi nui haere, engari ano hoki kaitäkaro runaruna. Ko reira e pā ana ki tenei tenenga mīharo kōrerohia i roto i tenei rauemi.

He aha e te kanohi whakangungu?

Pūrere i roto i tēnei kāwai, i roto i te meka, ko te manawa tūnga. E ai ki te ahua o taua hua e nui rite kopare puehu noa ki vaolo. mau te pūrere ki runga ki te mata o te kaipara, te hanga ātete atu i roto i launoa me te inhalation. Ko te kupu, i te rere, te tahi atu mahi tinana, haapuai te HWM, te whakanui ake i te kaha o te pūkahukahu ki te takanga mai te hāora.

He aha te whakamahi i te taputapu?

Practice kanohi i āta hangaia rite te taputapu e taea whakatau i te tikanga e kua hanga i roto i te whakangungu i roto i te Highlands. Ki te whakanui ake mahi tinana mā te whakamahi i te pūrere hanga te pānga o hypoxia, e tika ana ki te hāora te hemokai. Ka rite ki te hua - te urutaunga o te kaipara ki mahi i raro i enei tikanga e āhei te tinana ki te whakawhānui i te taea o tino whakaiti te wa ki te whiwhi hua raima.

rerekē kopare whakangungu takitahi rerekē tauira. hanga tenei e taea ki te whakatau i te piha haapiiraa i te teitei o waenganui i te 1 me te 6 km i runga ake i te taumata moana. I roto i te mutunga, te he fa'ifa'itaki o tiketike-whakangungu hanga taea reira ki te akakoromaki i ngā raruraru, me roa'tu i ona ake rohe.

parau tumu o te mahi

Ka rite ki whakahuatia i runga ake, rite rawa Elevation whakangungu kanohi te ki vaolo kati-atu. I te wa o te tuhi i roto i te rangi i roto i te aroaro o te ātete, kurut tiketike ono tekau. Kei te āta nui haere te rohe o kikokiko, e whai wāhi ana ki teitei rōrahi absorption rangi.

Ko te kupu, kanohi whakangungu Elevation Whakangungu i whakamahi auau faarahi te tōtika o te hāora waiwai o te tinana i roto i te tikanga whakangungu mua. Fakatatau ki ai, nekehanga kaha i roto i respiration roto i te mapuni whai wāhi ki te whakanui i te āheinga o te tinana ki te hohoro a whai hua waiwai o te kopa me okana matū whai hua.

Me pēhea te ki te whiriwhiri i te rahi e tika ana?

E kore e ki kia ngaro ki te pai rawa o ngā tawhā o kopare whakangungu, kia arotahi ki runga i te whai ake:

• kaitäkaro e whai i te taimaha ki runga ki te 60 kg o hua e tano ki te S whakatauranga;
• kaitäkaro i roto i te taimaha i 60 ki te 100 kg e whakarongo ki nga waenganui-rahi M kanohi;
• ki te nui te wāhanga tākaro taimaha 100 kg, i roto i nei take ko reira e tika ana ki te arotahi ki runga i kopare kōwhiringa tapanga L.

Ko wai te whakamahi o kopare whakangungu tūtohutia?

Training Training Mask Mask whakamahia tōtika e ngā māngai o te whānui o pekanga hākinakina momo. Tino maha haere ki o ratou pā faaohiparaa o hōia toi, kaimekemeke, weightlifters, kaitiaki me pahikara.

I roto i te meka, te whakamahi o kopare whakangungu e taea kawea painga ki te tangata e whai ana ki te whakawhānui i te rohe o tona ake tinana. Ano, hanga te pūrere e taea ki te whakakore i te mau hopearaa o mate romahā. I roto i ngā, i te mau o kopare maha rapu whakangungu ki te iwi e mamae i zadyshka, patua huangō.

painga

He aha e nga painga o Training Elevation rerekē Mask whakangungu Mask? A paraparau e pā ana ki te painga o ngā pūrere whakahaere, kia tuhia te reira tonu ki te whakaiti i te wa e te reira ki te whakawhānui i te kaha o te rauropi whakaritea ki whakangungu tikanga. Ko te mahi, i mua i ki te noho i te torutoru haora ki te kanohi rapu i te haapiiraa hawhe-haora, i te tiaki i te whai huatanga o te tūmomo. tenei katoa ka taea ki a koe te whakaora mana, me te te utu pūtea e haere ki te utu mo te omaoma.

Ko tētahi atu painga, e kua he kanohi Elevation whakangungu 2,0 - te whakanui ake i te kaha tūturu o te pūkahukahu ki te takanga mai te hāora. Ko te kupu, e taea ki te faaineine i to koutou ake tinana ki te kaupare i nga kawenga kore-paerewa i roto i te hui o ngā āhuatanga rerekē i te kaipara he. Te whakanui ake i te manawanui tinana me te pupuri i te ngakau mārama, e taea e koe mohio e ka rite mō te whakamātautau nui te tinana.

E kore e taea e kore ki te mōhio i te taumata tiketike o te whakamarie, e whakarato ana kanohi whakangungu. I mua, tenei kāwai o ngā pūrere atu rite kopare mōmona. hākinakina Modern mutu manawa he whakamarie whāiti, me te mau.

whakamahi auau o te kanohi āwhina ki te whakapakari i te pūnaha Cardiovascular, faarahi te āhuatanga tiaki o te tinana, te whakaiti i te mōrea o te tachycardia. Katoa o tenei huihui hanga reira taea ki te tae whakatutukitanga hou, a ka riro he painga i runga i te hoariri.

I te pae hopea e kōrero e pā ana ki te māmā, he whakangungu rerekē huna kanohi 2.0. E toru vaolo kaha, whakaritea ki Momo o te tenenga, i roto kotahi anake paki te tauira. Tēnei āhuatanga e āhei te kaipara ki te mahi i whakarerekētanga atu ngāwari o te kanohi i roto i te faaineineraa mo te whakangungu, te kupu whakanui ake i te tōtika whānui o tona mahi.

whakaritenga haumaru

Ka rite ki mohiotia te, te tinana tangata āta faa'aano ki hou, kawenga tiketike. I roto i taua mau huru, timata nga pūkahukahu ki te mahi i roto i te hanganga o te hōhonu ake, tuku ki a koutou te takanga mai hāora mōrahi.

Hei ārai i kino taea ki to ratou ake hauora, e tūtohu ana ki te whakamahi i te kanohi i roto i te mahi whakangungu, ko te kore neke atu i rua i te wiki. A ki te whai wāhi tuatahi kia e pā ana ki te 30 meneti i roto i te kanohi, a ka neke ki runga ki nga mahi rite ki mua.

Ehara i te mea e tika ana ki te whakahaere i te kanohi whakangungu i roto i ngā āhuatanga o te pāmahana teitei, me te iti mai i -30 ^{ki te} 30 ° C. Ki te mamae te kaipara i te mate ngakau i contraindications ki te whakamahi o te kanohi e kōrero kotahi ano ki te tohunga ranei.

I roto i te mutunga

Training Mask Elevation 2,0 ko te kitea tino mō kaitäkaro runaruna me mahi rite te taputapu whakangungu mahuinga ia mo te tino maha ngä kaitäkaro ngaio. rerekē te pūrere i te whakatupuranga tuatahi o ngā pūrere painga taimaha katoa.

I runga i te wahi tuatahi ko tua atu whakaaro-puka e kore e meinga raruraru tikanga ki kaitäkaro. I runga anō i ngā hiahia takitahi, kia whakahaeretia te kaipara i roto i te maha aratau kanohi, whāiti te rere o te hau i roto i te mapuni takitahi. I te pae hopea, kopare whakangungu whai pokohiwi whakamarie e kore e e anake whakarato i tētahi whakaaro warea pono, engari e kore nei e kitea ki ētahi atu, hoatu te hua he titiro classy.