Orbitrek - he simulator o te whakatupuranga o nāianei

Pūhihi waewae, hope pīrahi, tightened ahua - e kore ranei e kore he reira moe o nga kotiro? A he aha te ara anake ki te haere ake ki tetahi tangata taitamariki i fakaongosia mahi ki whakaitiiti underwear me corsets. Ko aue, e kore e enei tinihanga iti katoa whakaara kiritau-. Kia koutou te tiki te kāinga i mua i te whakaata, ka taka katoa ki wahi. Heoi, i reira te mea he ara tino whai hua ki te kawe hohoro tou tinana i roto i te āhua tika, me te kia whakakahoretia atu o henimita te taikaha i te hope, me te whakakikī i te papa me waewae. orbitrek reira - he simulator o te whakatupuranga o nāianei.

He aha te mea orbitrek?

Kia Kua tūtaki koe ki tenei kōwae ki te i te iti rawa kotahi i roto i te omaoma hauora ranei karapu. A ara whakamahia reira, no te mea te porotītaha-orbitrek whakamahia ki te whakamahana-ake i te aroaro o te matatini matua. ka tāwhai i te reira i retihuka ripeka-whenua, toto Horo atu pai puta noa i te tinana, me te meinga nga papa i roto o te ngako āta wahia iho.

E te kaiwhakangungu porotītaha ki te ngaro taimaha?

Ki te whakaaro tatou orbitrek - he simulator, e arotake atu maha pai - rite te ara ki te ngaro taimaha, e taea te mea te reira - ae, e tauturu te reira. Ko anake i raro i etahi tikanga: te tikanga, mahi auau, me te kai tika. I tahaki, e kore te kaiwhakangungu porotītaha ka kawea hua nui.

Ki te hiahia noa koe ki te pupuri i koe i roto i te āhua pai, e te reira te katoa o te 3 ngā wā i te wiki mo te 30-40 meneti. Ki te tō whāinga - ngaro taimaha, ka whiwhi rite mo te mahi o ia rā mō te haora i te iti rawa. Kore, ka anake koe kia whakama.

Depression? Haere ake i runga i faahee!

Ka rite ki ahau whakahuatia mua, orbitrek - he simulator e simulates te oma ski, a kua tonu faahee i whakaaro he rongoa pai mo te korekore, te ahotea me te rohirohi! He aha i taea e pai atu i te haere i roto i te rangi hou, me te mahi āhua? Engari ki te haere koe ki te titiro mo te rere ski kore koutou e rite, ka e kia he kaiwhakangungu porotītaha te whakakapinga tino. I tua atu, taea reira ki a koe ngā mahi ki te pai. Hei tauira, ka taea e koe te mataara i tō raupapa TV tino me "takahi ara retihuka" ranei ara lau he pukapuka.

Me pēhea te ki te whiriwhiri orbitrek (kaiwhakangungu)?

Ko te kōwhiringa tika o te simulator ko kore anake tona whai huatanga me koutou hua, engari ano hoki haumaru. Kia titiro a i te torutoru ngā taketake e kia ka titiro atu koutou ki ka hoko.

1. Ko te roa taahiraa. Ko te tawhā nui tenei, no te mea ki te he roa rawa ranei poto te ware, ka mahi ki fiemālie, me te pāmamae. Ko reira pea e ka roa koe ki te ite i te huru pai ina ka tuaina ia taahiraa. Hei karo i tēnei raruraru, ko reira pai ki te whiriwhiri i te orbitrek simulator "Elite", i roto i te mea whakarite te roa tāwhana.
2. Ko te tawhiti i waenganui i nga taumanu. Ko reira ano hoki he tohu nui, e tika pānga te haumaru. Ko iti iho i te (ki te ahua whaitake), te raro te mōrea o te whara whaiaro te tawhiti.
3. pūnaha resistance. Ko te tino nui tenei wāhi. He pūkaha me te autō pūnaha ātete. I roto i te take tuatahi, he whitiki motuhake mau nei i runga i te tōhito haere te kaha takahi. I roto i te rua o nga whakatinanatanga, i whakaritea te kawenga e te mokowā i waenganui i te tōhito me te aukume. I roto i ngā o te taumahinga, whakaaro pūnaha ātete taua te atu mahi. Otiia i runga i te autō simulator utu orbitrek ko paku teitei. I te toharite, te utu aunoa koutou 8-10 mano, a autō - 10-15 mano moni.
4. Whakapati. He nui hoki te akomanga whakamarie kore anake, engari ano hoki mo te haumaru tenei tohu. I muri i te katoa, nekehanga ohorere me tēpilé ia - te taahiraa matamua ki te totoro me haehae o uaua.
5. Ko te tika o te kaiwhakanao me te tikanga raihana. He nui tenei take, ahakoa te whakaaro reira he parepare whakamutunga. Ko te meka Ko e tenei ra he rota o loi Hainamana o kaiwhakanao rongonui, e he tino kino. Na kia mohio ki te ui i te tauturu ki te tuhinga kua tīpakohia orbitrek (simulator) ka lau ratou ki kia tino e te huarahi pono.

Tāuta me te mahi o te exerciser porotītaha

Ahakoa te orbitrek tapatahi kitea, ko reira he simulator nui, me tona tāutanga - he tukanga kaua nui. Kia tino ki te pānui i te tohutohu tukua e te kaiwhakanao, me te whai i te tūtohutanga. Kei waiho noa te mehua haumaru.

1. Tāuta tō simulator i runga i te, mata pakeke flat. Ehara i te mea e tika ana ki te hoatu orbitrek runga i te whāriki whāriki ranei.
2. He pai ki te tāuta atu i te matapihi te simulator, e kore i te mea i roto i te rā tika.
3. Kaua e tīmata whakangungu tonu i muri i te kai. He pai ki te tatari o haora i te tokorua. Ano, e kore e kai tonu i muri i te whakangungu.
4. Ko te wā o te wā, tei runga i koutou koiora. Hoki "Ko e Lark" Ko pai te ata waka, me "otereti" mahi i muri i te tina tūtohutia.
5. Ehara i te mea e tika ana ki te tīmata whakangungu, ki te mea kua whakamahia e koe i te nui o te kawhe inu waipiro ranei. Hoki e kore tūtohutia ki ngā i roto i, ki te e tango koe rongoa kaha e kia meinga te momoe.
6. Kōrero ki te kaiwhakangungu i mua i te tīmata o ratou akoranga. Ka korero ki ia koe e founga ki te tiki i te mahi pai, a ka waiho pūmanawa.
7. Kia mau ki te kanohi i runga i te he pini, me te pēhanga. E rite rawa te nuinga o kaiwhakangungu ki pūoko motuhake e te āwhina ki a koutou whakarite ngāwari te kawenga.
8. Kaua e wareware e pā ana ki te ara whakamahana ake i mua i a koutou ara ake i roto i te simulator. E tauturu te reira ia faaineine i te uaua.

Clothing mō te whakangungu

Hoki whakangungu i runga i orbitrek pai ki te whiriwhiri wewete, kakahu whakamarie. e kore e whiriwhiri koe tarau roa. Best tarau pai, i te iti rawa rēkena kikī. Ki runga he tino tika hoki poraka hākinakina T-shirt ranei. He mea nui kia kore he reira whānui rawa. I roto i tetahi take, kia waiho koutou whakamarie, te kore e hohoro te mahi hei drudgery, e kore e hari!