Types o te ahotea me te whakamāramatanga

Concept me ngā momo o te ahotea - he kaupapa kua whakawhanakehia e i roto i te rau tau XX wawe, rata Canadian Hans Selye. I roto i te hapori hou, hei tenei kupu kua tino noa. E pā ana te reira ki tata momo katoa o te pā tōraro i runga i te konä tangata i te taiao. Kia kite a he aha whakawehi tika momo o te ahotea hinengaro ki a koutou, a he aha e kore e whakawehi kotahi ano koe koe kōrero wehi e whakaputa pāpāho.

kaupapa Modern

He rota o te iwi e mata'tu kaupapa o te ahotea, e hiahia ana ki te whiwhi. I muri i te katoa, he aha te tangata wehi ana, a he aha ia kino mārama - te whenua whai hua mō te pai. Na nga momo o te ahotea - na kotahi te poi taua. tautuhi Selye tenei ariā rite te huru o te ahotea nui i roto i mea ora. Ano, he whānui i roto i te natura tenei tauhohe, te tikanga whakawhanake te reira i roto i te rauropi ora i roto i te whakautu ki tetahi pānga nui. Ka taea te wehea momo o te ahotea ki, io, marama, wera, me ētahi atu tangata-i hanga. I roto i tetahi take, te take matua i roto i tona ahua riro uncharacteristic i raro i ngā āhuatanga noa mō tenei matatu rauropi motuhake. He rerekē ngā āhuatanga i te taua e tīmata te whakatupuranga o te ahotea. I roto i te ao i teie mahana, ko te reira huatau ki te rapu i roto i nga tohu i zastressovannosti, tātari ratou i tirohanga rerekē, me te i roto i te taua ara ki te whakamatea wā. I muri i te katoa, te tino take o te ahotea - he mea nui tenei. e kore e taea e ratou e korero tika, a te tahi mau taime e kore e te āwhina ara he tātaritanga nui.

Types o te ahotea me ngā mahi ngaio

noho mahi he wahi nui o te ora te tangata toharite. A ki te mea he hao me te mahi-te haamo'eraa ia, riro te reira i te take ai te aro nui haere ki te mahi. Na, i konei, nui haere te ahotea. Tetahi wahi he reira tino kitea. Na te tahi mea noa tōtika. I muri i te ahotea i konatunatua ngakau iti, ako'i reira, ako ki te mau i te inoino, a rite mo ngā momo o taunekeneke. Momo o te ahotea e maha hono te tangata wheako i mahi, ki te nahanaha me te rōpū pāhekoheko. hea te raiona o o nga whakapawera mahi meinga te hononga i waenganui i rangatira me kaiwhakahaere. fakahu'unga ratou te pakanga intrapersonal, e hanga te ora uaua, me te whakaiti i te tere o te whakatau i ngā whakaritenga. A, no te hiahia te tangata kotahi te mea, ka te takoha ki te mahi i te ritenga, e kore e taea e tae tonu reira tona mahi tino arotau.

Rerekëtanga tetahi i tetahi

Mai pā te takanga o te ahotea e rua āhuatanga ä-me waho, he tino rerekē ratou pānga. take whakahaere, me te intrapersonal ētahi wā rawa rite ki tahi i te tahi ki te pānga e. Hei tauira, i roto i te - ngaro o opuaraa tupu, te aravihi no te faaite i me te huakore, ka tono tana wāhi mahi. Ko te whānau - te kore ma'i o te matauranga i runga i te wahi o whanaunga, hākinakina ta◊emaau fakatokãteline, peu kino, me te kōrero huakore. ahotea ma'i Me kitea i whakapeka. Ki te te whakamutunga ko te mate rangitahi o toenga hinengaro, te ma'i ko te take ki te i te putanga o te ārahi i te whānuitanga o ngā take. ahotea mōhiohio, me te pera-ka karanga "ahotea whakahaere" - te momo o ngā tauira e hawata ana o ngā taunekeneke i roto i te taiao mahi a te tangata.