Uaua hoki Whānui, anga sipoti

Whānui hoki uaua (rara -. Latin) noho te wāhi i waenganui i te matatahi pokohiwi, me te raro hoki. He flat ēnei uaua, tino kowaiwai o reliefs. Rere i te pekehoe rei raro me te lumbar me rohe sacral ki te uaua papatoiake me ki runga ki te wha rara raro o te pouaka. Whanui rara -kanawa ki te kēkē, ki te tuaiwi, ka tu'ati ki te musculature lateral poutū.

mahi

E arotahi Functions o te ua rara i roto i te wahi o runga i runga i mau mai i te pokohiwi, me te utumu, toia nga ringa hoki ki te hurihanga tukutahi i runga i te tuaka poutū. Ka taea e uaua whakaongaonga respiration, hua i roto i te kaupapa o te rara pātata. hikumārō rawa kaha Latissimus, ki te rota o te pūngao. Kei te whakapono te reira e tona whanaketanga i roto i phylogenetics riro ia rite ki te hua o rau tau o brachiation onamata tangata, ka oho ia i te makimaki tikanga i peka ki peka, iri i runga i ona ringa. A no te mea maha ka tenei tikanga o kaupapa te matua, riro whanaketanga whānui uaua hoki.

anatomy

Anatomically raro hono rara whanui ki lumbar tapatoru (trigonum lubale) i roto i tendons kurupae, tona wahi lateral - te mata muri o te uaua puku matahao waho, me te raro katoa o te hanganga he flat uaua puku hōtiu ā-. I te taumata o te matatahi whanui uaua hoki i roto i te whakapā ki te trapezoidal, engari ahakoa taua pātata tata, he motuhake i ia atu enei wahi o te uaua. Tikanga, nga uaua o te hoki he flat, engari titau te reira i te hua nui i roto i te rahi.

uara Athletic

tamata kaitäkaro ki te papu ake nga uaua whānui hoki he matua no te mea ki a ratou i roto i te wähanga tika ki te piki nga uaua katoa a tawhio noa. Ki te whiwhi te tauturu mäminga i hoki tika wā ki te mahi i te huinga o mahi mo te uaua matua o te hoki. mohio kaitäkaro mātanga enei whaktauiratia me kore mäminga uaua paemanu, e riro rawa ngawha me te distorting te āhua, te hanga taikaha reira. whakamana köurarangi Athletic e toia nekehanga ki te kawenga taimaha, tonu i te tihi ki raro.

whakangungu

Hoki whakangungu i te raro o te lat he pai ki te whakamahi i dumbbells, āta piki haere ratou taimaha. Mai whakangungu kaha, kia mahara ai e nga paihere uaua o runga i te aronga lateral, me te raro lat whakahaua hauroki whakarunga me rerekë, ko te kupu uhi nga taha raro o te mata muri. I tua atu, latissimus hipokina te wahi o raro o te mata, me te uaua rahi porohita i runga i tona mata raro. Ano hoki, i tenei uaua tārua te taiepa hoki o te rohe axillary, mai ki te peke , me te i runga i te tihi o te pukepuke iti mutu reira. Katoa kaipara, a matou mōhiohio e pā ana ki te wae kikokiko o tona pūnaha uaua, kia whawha e kaha etahi o nga uaua whai wāhi i roto i te tukanga köurarangi, me aha - he autaki anake.