Yogurt Diet: He whai hua, me te tino reka

Diet miraka pē he tino hira i roto i te nuinga o te wā e mea ohie ki te kawe, a he kitea ki te kanohi tahanga tona hua. He wāhi nui: whakarato reira hoki te whakamahi o reira ko te miraka pē tūturu ki kahore he huka, rongo me flavorings - te kore e whai kore pānga. Ko tenei he tino whai hua kei hua konupūmā me te pāhare pāporo, huaora B me te huaora A, pūmua kararehe me te ngako. Heoi, ko te uara matua o te miraka pē ko te huakita e meinga ngā taketake o te waiu - bulgaricus Lactobacillus ko streptococcus thermophilus, e whai wāhi ana ki te nakunaku kai, me te mau tonu microflora noa intestinal. Yogurt he wera tukinotia, roa-te ora, e kore e kawe kahore āhuatanga he whai hua, me te he noa waiu inu.

vai Yogurt kai i roto i te maha o putanga. Ko te tuatahi o enei, te tino mārō, tā kohi ia o te kai, i roto i te tua ki te 500 ml o miraka pē, aporo (5-6 mongamonga rahi reo o). E wehea ēnei hua ki 3-4 haora - i runga i te āhua o ngāwari koutou mahi ki whāititanga i roto i te kai rānei. Ki te kitea e koe te reira uaua ki te tu i te wehenga roa i waenganui i ngā kai, he pai ki te kai atu pinepine. he kai taua, tepe ki te whakamahi o te aporo, e taea te mau tonu hoki e toru ki te rima ra. Kei kai Daily 700 anake Calories, kia runga i te mea tino taea ki te pehea e rua ranei e toru toka tenei wā. I roto i te kai e taea te inu anake koe tea matomato te wai ranei.

Ētahi atu kōwhiringa urutomo designed kai kotahi tekau nga ra. Ngā mihi ki te kai momo ki te piri ki te reira ngāwari nui - ahakoa te meka e ko te reira kāwai iti-pūngoi. Tenei kai miraka tepe ngā kai hua kai me te hua me te huawhenua. Ko te ra tukua ki te kai 100 karamu o te heihei kikokore korukoru ranei - te tikanga i te tina ki huamata huawhenua kohuatia ranei. Ka taea te kai huawhenua i roto i ngā rahinga mutunga, engari tukua kore rawa katoa o ratou. I roto i te tukua - kukama, tōmato, pepa, zucchini, eggplant, pini matomato, uhikura me rarihi.

Ka taea e koe te whakakiia huamata ki te rēmana wai, otaota hinu ranei. Ka taea te mahi te tamaa, me miraka pē, i te mea i roto i te nui o 125 karamu he reira i roto i te kai katoa. Tenei e taea te mahi, hei tauira, ki te waha i te huri i te tote karika me whakaoho te slurry hua i roto i te tepe. Ko tētahi atu kōwhiringa: i roto i te miraka tāpiri i te pua nani, me te tote, me te iti o tana whiu. Ka āwhina i tenei ranunga ki etahi i te tahua. kia koe e kore anake kia whai wāhi i roto i te tote: kai miraka tepe tā te whakaiti o tona kohi ki te iti.

Ko hua me hua, e tukua e ratou ki te kai ki runga ki te hawhe ia kiro. O ratou e taea te hanga he huamata hua, e kopa ana te miraka pē, a taea te rite i enei hua inu hauora - mānihi. Rerekē ruru waiu tikanga, e kore te reira e tapiritia ki inu, me te puree hua katoa hua ranei. Ratou whenua-i mua i roto i te Pūhanumi, ka tāpiri i te miraka pē, he tīpune o te honi, me te whakaoho mea katoa. Sugar mo miraka pē kai kai houhou.

kia maoa te kai, tunua ranei koromamao: e kore e whakaaetia kai parai. Ko tētahi atu wāhi nui: Yogurt Diet i tākuta Zeyku tā kohi ia o inu taiao - he hawhe te karaihe i mua ia kai (i reira kia wha). Ko reira e minaminatia e ko te reira hou, rite fakatāutaha hua me huawhenua. I tua atu i enei, ka taea e koe te inu tea ngoikore, me te wai kohuke.

Ko te hunga e hiahia ana ki te ngaro taimaha i roto i te rua wiki, whakaatu tika i te taua kai miraka pē: e mea arotake e te pai nohotahi reira, ki kore ahotea. Piri ki reira e taea e kore ake atu i te wā i whakaritea, aru e te whati o te iti rawa 3-4 marama. Āwhiwhi mate taimaha i roto i tenei wa ka waiho e pā ana ki e rima kirokaramu.