Cocktail Mediterranean, ranei Diet Aphrodite: arotake

E hiahia ana ki te tiki i te ahua pūhihi, kahore i ahatia ratou ake hauora? Na ka whakatata koutou he kai o Aphrodite. Kei te karanga a hoki reira Mediterranean. whakaahuatanga Taipitopito o te kai (tahua, ngā taunakitanga, hua) e kitea e koe i roto i te tuhinga.

mōhiohio whānui

Ko te pūtake o te kai Mediterranean he kaimoana, tino ika, hua me huawhenua, ngā mea kakara, me te waina whero. Rimurapa me te taro kia anake kia hanga o durum witi. E kore e taea ki te whakaaro i te tahua Southerners kahore tīhi koati, kai, pata, me te hua miraka. E whakamahia Kashi anake hoki te parakuihi. Meat iti-ngako e fakautuutu momo whakakapi e te ika, koromamao. E ai ki me'akai, te huarahi ki te kai tōtika he tika. I muri i te katoa, e pai ake whenumi warowaihā i roto i te ata. Na pūmua tomo te tinana, ka whakamahi i ika, kai nuinga kai tötika pai.

mohio Ehara i te katoa he aha te kai o Aphrodite. tīhi Goat me te kūkamo - te matua, engari e kore e anake nga hua e whakamahia ana. Kore, e kia tahatahi te kai, me te e meinga whara.

ka korero Tetahi pūkenga kai koutou kia mātotoru taua parakuihi. Ko te kōwhiringa pai - ki te tunu raihi pāreti ranei. I tua atu, ka taea e hanga e koe he huamata, tauhiuhia ana e ia ki te hinu oriwa.

No te tina, kia mohio ki te faaineine i kaimoana ika ranei. A, no te Ko te tino nui e te tinana e tango te huaora o rerekē rōpū, pūmua me ngā kohuke te kai. Kei te tika kitea tenei katoa i roto i te ika, rimurimu me te kōeke. Ka rite ki te rihi taha maitai e tano tatao ranei maoa koromamao huawhenua.

Rerekē te tahi atu kai, i reira kia kia undershot. Kai i te wahi o te tīhi etahi hua ranei. Ka taea e Mai i inu pata (ki te ihirangi ngako o te 1%), wai hua, me te miraka.

Mai kore te mea utu tina nui roa. Whakamātauria ki te kai 3-4 haora i mua i te taotoraa. kia te tahi mea ngāwari tenei. Hei tauira, he huamata huawhenua ki te hinu oriwa, he wahi iti o te ika kohua ranei. Ka taea e koe te hamani koe ki te karaihe o te waina pai.

te mau parau tumu kai

hāngai Aphrodite kai kei runga i te parau tumu o te koeko kai, te turanga o e he warowaihā matatini. I te wā i muri e kei i roto i ngā kai pūmua-taonga. A i te tihi rawa o te tara, he warowaihā ohie me te ngako.

Te kai Mediterranean te whakaratohia i roto i te kai, e hopoi mai te tinana maha painga:

• arata'i te reira i ki te pēhanga toto noa;
• ārai te reira i te whanaketanga o mate colorectal, ngakau, me te tahi atu whēkau;
• He he pānga antioxidant;
• whakapiki i te kounga o te ora.

kai Aphrodite ki te tīhi koati, me te kūkamo

Ko reira te akiaki ki te ngaro 2-3 toka? E mea ohie. whakahere matou a koutou tetahi o nga putanga tino rongonui o te kai Mediterranean.

i muri tonu fafangu ake inu i te karaihe o te wai ki te pehitanga o te rēmana wai i roto i reira. I muri i te hawhe haora ka taea e koe te kai i tetahi hua.

Cooking parakuihi. Ko te inu tino tika ana, ko te kawhe. Na ki te rihi te whiriwhiri i: granola, oatmeal i runga i te wai ki nga wahi o te hua huamata matomato ranei ki hua koitareke.

I tina kai huawhenua hou (he pai kūkamo), miraka pē inu he karaihe o wai tōmato ranei.

Hoki tina taea hanga e koe he huamata ki te harore me otaota, te tīhi hupa o apareka ranei, kaimoana ki kohuatia huawhenua ika koromamao ranei.

Hoki tina, e taea e koe ki te kai totoma hou, he wahi o te tīhi, 100 karamu o te heihei maoa ika ranei.

Ki te pipiki tino ki te kai taua i te wiki, ka taea e koe te wahi ki 2-3 toka.

Diet Aphrodite: tahua hoki 7 ra

Rāhina

• kia ngā parakuihi o tetahi aporo, papa paraharaha, tawerewere witi totokore katoa ranei ki te tua o 150 karamu o te miraka.
• Hoki tina, tunua 100 go o huawhenua me otaota i roto i te oumu. Te kōwhiri kohuatia 150g o ika. Whakaaetia ki te inu i te karaihe o te waina maroke whero.
• I roto i te whakarite huamata tina marama huawhenua (300 g). kai tatou o nga wahi o te tīhi he tokorua. Inu tea matomato kahore huka.

Rātū

• I roto i te ata tunu tetahi totokore ki te waiu (100-150 g). E mau ki te wāhanga o te taro parāone , me te hoatu i te Unuhia angiangi o te tiihi. horoi tatou iho ki tea matomato.
• Ka ngā Tina o 100 karamu o te raihi maoa me te rētihi rite i hua, me te tōmato hou. Ka rite ki refilling whakamahi hinu oriwa anake. Ko inu, ka taea e koe te utu i te karaihe o te waina.
• Hoki tina, e kai tatou ika, tunua i roto i te oumu, me tauhiuhi ki te otaota. No atu i te 250 g Inu tea matomato.

Wenerei

• Hoki te parakuihi mahi huamata 150g hua. Ka taea e koe te inu i te karaihe o te wai, miraka pē kefir ranei.
• ka hei Tina mātotoru nui. huamata Cooking huawhenua (100 g) me te rimurapa witi (100 g), kaimoana (100 g). He pai rite te whakakī te hinu oriwa. Inumia he karaihe o te waina.
• Ka ngā Dinner o 250 karamu o te mīti ngako kore, koromamao tunua ki te oriwa ranei. Inumia he kapu o te tea matomato.

Rāpare

• I roto i te ata kai tatou huamata huawhenua, te hinu oriwa, me te he hanawiti ki mongamonga kai kikokore (50-60 g). Mai i inu whakaaetia tea matomato anake.
• I roto i te whakarite rīhi hakari e whai ake nei: wheke tunua (200 g) me laminaria huamata (100 g). Inumia he karaihe o te waina.
• kai tatou i tina i runga i 200 go o raihi, kohuatia ki kakara. Inu tea matomato.

Rāmere

• tunu matou he omelet mo parakuihi o hua e rua ki te tua o te tōmato tapatapahi. Te silica tea otaota.
• Ka ngā Tina o rimurapa witi (100 g) me te rua o nga wahi tiihi. Ka taea e koe te inu i te karaihe o te waina.
• ka kia ngāwari Dinner. kai tatou huawhenua koromamao (100 g) me pi (100 g). Inumia he kapu o te tea matomato.

Rāhoroi

• Hoki te parakuihi tunu pāreti ki te waiu wai ranei. kai tatou i te tahi mau hua (hei tauira, hīmoemoe karaka ranei). Ko inu, taea e koe wai.
• Tina ngā hupa huawhenua (200 g) me te rētihi ki kaimoana (mōrahi 100 g). Inumia he karaihe o te waina.
• Hoki tina te whakarite ika moana (200 g) i roto i te rua. Te hanga i te huawhenua huamata (100 g). Inu tea matomato.

Rātapu

• I roto i te whewhe ata pakeke kohuatia hua e rua. Ka taea e kai e koe i te wāhanga o te witi taro ki te kahu angiangi o te tiihi. Inumia he kapu o te tea matomato.
• Ka ngā Tina o huamata huawhenua (200 g) otaota i tapatapahi me te karika me te raihi maoa (100 g).
• Hoki tina te faaineine tatou huawhenua koromamao (100 g) me te tunu 100 go o kai heihei. Inu tea matomato.

Tētahi atu putanga o te kai

Taua tikanga mate taimaha tere haere Dzhuliya Roberts, Eva Longoria me ētahi atu whetu. I roto i te meka, tenei kai ika toru-ra mo te mate taimaha. rite titiro Tahua. Ahakoa kore te mea he Aphrodite kai matarohia tenei, kei te whakamahia tonu tīhi koati, me kukama konei.

Day tau 1

• Te parakuihi ngā: hua (kiwi, hīmoemoe, pamekaranete), pakeke-kohuatia hua manu, me te wai hua kahore te huka.
• Hoki tina taea e koe te whakarite i te hupa huawhenua. tunua ano e 250 g o te ika, me te mahi i te huamata o te kūkamo, kāreti me greens.
• I tina whakaaetia ki te inu i te karaihe o te 1% kefir me kai etahi hua.
• Hoki tina kai tatou kohuatia huawhenua me 200 go o ngako-iti tīhi. Inu tea matomato.

tau 2 Day

• Hoki te parakuihi tunu pāreti. Inumia he karaihe o wai hua.
• Ka ngā Tina o hupa huawhenua i roto i te hupa ika, huamata huawhenua me te karaihe o te wai.
• I tina kai tatou 200 karamu o te tīhi koati, me te inu i te kapu o te tea matomato.
• 4 haora i mua ki te moe kai tatou i tetahi hua me huawhenua, tunua i roto i te oumu. Ko inu, taea e koe miraka pē anake.

tau Day 3

• Parakuihi ngā he hua, he kapu o te tea matomato me kotahi hua manu kohuatia.
• Hoki tina te faaineine tatou hupa huawhenua. Ka taea e kai e koe i te wāhanga o te tīhi koati. Inu tea matomato.
• I tina kai tatou tetahi hua. Inumia he karaihe o kefir.
• I te tina ka hei ika hoki o te tokorua, 100 karamu o te raihi maoa ki otaota, huamata huawhenua me te karaihe o te wai hua.

Ki tenei kai mo nga ra e toru, ka taea e koe hei pai i 2-3 kg.

Kia pehea te kikokore Anastasia Stotskaya

ngā Diet Aphrodite maha toni Hollywood (Monike Beluchchi Nicole Kidman me pera i runga i). tamata matou ki feruri i te kai Mediterranean me nga whetu o te mahi whakaatu Russian. He tauira a Tūrongo ko Anastasia Stotskaya. Just he marama te whakahaere ia ki te maka 12 toka. noho ia i runga i te kai, te whakarato hoki i te whakamahi o te tīhi koati, me te kūkamo hou. pai kaiwaiata ki te hua, engari i roto i te heke mai tata kei te haere ki te faahiti i te kai. No te mea rawa hohoro timata pihinga i te ataata mo tona waiata hou.

Ko te tōtika o te kai Mediterranean

Ko te hua o te kai whakaahuatia ana i runga, he tino mīharo. I roto i te tika i te wiki, e taea te whiwhi koe maka o 3-4 manokaramu. Otiia ki te mea he nui te nui te taimaha te taikaha, e kore te mea e tika ana te tumanako hoki hua tere. Hei whakanui i te whai huatanga o tohunga kai tūtohu ki te tākaro hākinakina mahi i te mahi i te kāinga ranei.

ngaro Reviews taimaha

Me tamata ahau ki whakaaro te kai Mediterranean? Reviews o ngā kōtiro, piri ki reira mo etahi wa, ka tukua ki te hanga i te whakatau tika. Kua pai tenei tikanga mate taimaha te nuinga o nga wahine nui. titau ratou e kua heke noa he hope wiki me hope, a kua pai ake te hauora whānui. i torutoru kōrero tōraro. amuamu ratou e pā ana ki te moni taimaha Girl. Ko reira te hunga he ratou, no te mea e kore e taea e koe tino whakanui i oti te horomanga caloric o te kai kei te.

mutunga

he pai hoki te hunga e kore e nei hiahia ana ki te hemokai, a aroha ana momo i roto i te kai Aphrodite kai. O te hua matua (huawhenua, te tīhi me te ika) e taea te maoa maha rihi hauora. Ko te mea matua - ki te mau i te mehua rite i roto i te kai, a muri reira. hiahia ana matou ki a koutou te angitu i roto i te pakanga mo te tinana pūhihi!