20-20-20 tikanga me ētahi atu huarahi ki te tiaki i to koutou kanohi i nga pānga rorohiko

Kia pehea te roa e te tangata hou noho i runga i te rorohiko? Te nuinga o nga ringarehe ngā-wā tonu. Ka rite ki te hua, e pā ana ki 60% o ngā kaiwhakamahi PC e mate ana i tohu o te kite rorohiko syndrome. A feruri i ona tohu, 20-20-20 tikanga me ētahi atu huarahi ki te tiaki i to koutou kanohi.

syndrome kanohi Rorohiko: te tohu matua

I roto i te kaupapa e Ahatia te tangata he wa roa i muri i te mata, a ki reira he tohu tabulahia i raro nei, ka taea e koe te kōrero e pā ana ki te whanaketanga o te whakakitenga rorohiko syndrome. Ko te āhuatanga matua e:

• pūmua whero kanohi;
• He he tikanga o cramps me te mamae;
• maroke, me te waiwai;
• whakanui i te tūtohutanga ki te hau, te marama, me te pera i runga i d..;
• te putanga o te hiahia ki te squint ki te kite i te ahanoa;
• heke acuity ataata;
• ahua, marumaru tonu, ngā whakapakoko ghosting, me te blurring.

20-20-20 tikanga me ētahi atu tikanga o te tiaki i nga pānga o te rorohiko

I roto i te aroaro o ngā tohu taratahi kia utu koe whakarongo ki a ratou. I roto i tika whakaata i te ra e mahi i runga i te āhua o ki te tiaki i nga kanohi i te aroturuki, me te atawhai mānukanuka. Te tautuhi i te maha o ngā huarahi whai hua.

• 20-20-20 tikanga. Tenei tikanga ko e whai ake. I muri te mahi i te rorohiko mo te rua tekau meneti ki te tango i te whati mo te 20 hēkona. Ko i tenei wa e tūtohu ana ki te mahi i te whai ake. Titiro ki te iriti i te hunga taonga, e kua kei i te tawhiti o te 20 kaupae, kikimo i tenei rua tekau wā. ka whakahaere mahi i ia te wā i te whakaiti o te matatu kanohi, atawhai te mamae i roto i te hoki me te upoko.
• mahi Visual. I roto i te ra e tūtohu hoki reira ki te mahi i te mahi e whakaaturia i roto i te ahua. e kore ko Time nui hiahia. Te mahi i ia mahi, ka tukua o koutou kanohi ki te akaanga, atawhai te ahotea i te taikaha. ka waiho āhua i te taua rite i roto i te take te pānga ina whakamahi koe i te tikanga o 20-20-20.

Blueberries mō te whakapakari i te kanohi

e kore te mea nui fakanatula, ki etahi mahi atawhai tohumate kino. Me koe ki te kai tika, okiokinga me te tango huaora matatini. I tua atu, i reira he hua, te whakamahi ia rā o e e tauturu i whakahokia acuity ataata. Hei tauira, ko reira blueberries.

Hei whakatutuki i te pānga pai e tūtohu ana ki te tāpiri oriwa hou i roto i te pāreti ata me tetahi purini. Blueberries i te mīti kore e ngaro ona āhuatanga painga. Tenei ka tukua whiwhi tonu nga huaora tika me ngā ōpapa.

kia kawea te tukanga o te faaho'iraa mai, me te tiaki o te mahi ataata i roto i whānui me runga i te rā ngā mahi motuhake, te kōwhiringa tika o ngā hua, me te hākinakina.