A, no te haere i te waewae: moti ...

Ko te mea tuatahi ite koe - te wiwi haere noa o te wehi. Rawa ina haere kōpā o nga waewae mo te wa tuatahi. Ko te raruraru fehangahangai kore anake e noho o nga pa nui tenei. Ae, he nuinga ki me ngā kāwai tau. Ko te tohu tino noa i roto i te taupori mahi, ki te whakanui ake tau, ratou e taea e anake ake i, a tae noa ki te kawe ki te hauātanga.

Ko koe he sensation taua? Rawa ngā waewae: moti? Ko te take o te āhua rerekē. Tuatahi o te katoa - te kore o te mahi tinana e tika ana, me te hohekore tinana. Ko te tino, he tino tika hoki te pūnaha uaua, me tona reo He kawenga. "Ki te uaua te tahi mea mahi ki?" - ui koe. E hono ana te mutunga io tika ki a ratou. Ko runga i tenei i raro nei.

Na kotahi take i roto i o mirioni o rite (mahi hauora). Ki te kaiwhakatika tano te taata ki te amuamu e moti rawa ana waewae. A ka taea e te kōpā hopu i te reira i tetahi wa, me te ki kaha rerekē. I te tahi taime i reira ngāwari ki te kōpā, ka puritia nohopuku, i ētahi wā kia kaha taua ara te moenga i kihai i mahi. A muri tonu ka whakapau te manawa, me te ringa. Ko Ngā kaha te mana'o i roto i te tīmatanga o te ata.

i whakaritea kaihaumanu whakamātautau. X-rayed te sacral me lumbar, matawai iaia me ... kihai i whakakitea i tetahi abnormalities. i faataahia symptomatic Treatment, engari kia rite ki a koutou kia whakaaro, i ngaro tīpakopako i te aronga o te whakapai ake. Na kua whakatutuki ano te manawanui ki te taua amuamu. Kua i te akoranga o te kōrero ki te toketā neave i kitea i roto i taua i te taata e moe ana i runga i te moenga, taka moe "i runga i TV" i roto i te tūranga te ngau ke. Familiar no te pikitia, tika? Ko te tohutaka i homai tenei wa i roto i te puka o tūtohutanga i runga i te whakahaere o te wahi ki te moe. Haere mai e rua wiki ki te anō-whakauru, he amuamu kihai i whakaatu i te manawanui. Ko te take o te ngoikore o te kāwanatanga o te pūnaha uaua. haukotia tūnga anuanu te ture o te tohatoha toto.

Nuinga o ngā wā, e taea ki te akakoromaki i tenei huru ratou e matou. E mea titauhia anake ki te hamani āhua popridirchivee. Tīmata ki te tiaki timatanga ia ata. Haere i runga i runga i waewae, a tae noa pai - tīmata te omaoma vahi i roto i te ngahere, i roto i te papa, i roto i te park. hāora te taikaha i roto i te tua ki te tonus whānui e kore mamae. Kia whai whakaaro ki tou kai. Ahakoa he reira wa ki hopea huri? Raro ki korotutu, "eshki", āhua-oti hua, keke, me kōno! Ko te pai o tenei pohewa, te kino - he nui. Ae, mahi mohio koe koe ... Tikanga, tauturu i taua mehua kore-tuwhena ki wareware e pā ana ki te meka e whai koe waewae moti rawa.

Ki te kore nga tohu e haere atu, e kore e taea te mahi i waho i te whakamātautau hauora. Ki te mea ko koe tonu te manawa o waewae, toro i roto i te wahi tuatahi, tari o te kaihaumanu. Na e hiahia ana koe ki te haere ki te tātaritanga o te toto (me mo te whānui, me te matüora). Kia tino ki te kōrero i te taote iaia (te nuinga pea, ka whai koe i te scan iaia). Tirohia te toketā neave. Tino maha e alangá mo te kōpā (wahi ranei) e pā ana ki te huru tuaiwi (raru kowhakina, herniated vertebral kōpae, iti te mamae hoki, curvature o te tuaiwi (scoliosis , etc), Na e te hiahiatia hoki te whakamātautau tīwae tuaiwi. Ko taea e ka waiho tino takitahi te maimoatanga o koutou, hāngai ana i runga i ine tāutuhia.

Ki te kahore e kitea raruraru nui, ko reira tino pea ka hoatu koe maimoatanga i roto i te puka o te okiokinga kaha ( "Movement he hauora"), mirimiri, fakafehoanaki ua, te huri i te aratau o te ra, me te tango huaora. Tikanga, werohanga o huaora B6 me B1, pumau te maimoatanga mō te 20 ra. Ko reira e minaminatia ki te tāpiri i te papa fariiraa (ranei werohanga) waikawa nicotinic. E tauturu te reira ki te whakahoki rere toto.

Kaua e whakakikī ki te rangahau. e kore te mea te kōpā tonu he take mo te aitua, engari hoatu atu, tumanako e ko te reira koutou "pupuhi mo" i tenei wa, rawa, ka taea e kore. Hei tauira, ka e alangá wā kotahi kōpā (ringa, me te waewae) i runga i te ringa kotahi, ko reira taea e tamata te tinana ki whistleblowing tohanga toto i roto i te roro. Tetahi hūhi e ite koe, kei te ngana te tinana ki te korero ki a koutou e pā ana ki te rahunga. Whakarongo ki tou tinana.