Homeliness, Māra
A, no te whakatō rōpere: whakatau i te wa whakatō tino pai
Na pai ka i roto i te rohe kari i te timatanga o te raumati ki reira he rōpere whero. aroha ia e rua ngā pakeke me ngā tamariki. A i roto i te hotoke, ka te akoranga, ko te rōpere tāmi, tāmi, compote hua, rawa pai ki te oaoa i enei mea papai. Heoi, he taonga i roto i te huaora C me microelements tenei tikanga. Ko kia matau koutou ki te tiki i te pai i te kotinga, me pehea ki a ka ki te whakato rōpere. I runga i tenei, tei te angitu i roto i te maara o tenei hua.
A, no te ki te whakato rōpere
Ka taea te whakatokia tēnei tipu i roto i te puna, te raumati me te ngahuru. I roto i te puna, i roto i te tīmatanga o Paenga-whāwhā, ka mahana te whenua, me te mahi i roto i te kari tīmata kē, ka taea e te tīmata koe whakatō i tēnei hua.
Māra ki te whiriwhiri i te wa o tauturu whakatō kai rerekē te maramataka kaupeka. Kei te hanga te reira i hāngai i runga i nga ungeri kaupeka me te taiao. Hei tauira, te whakatō o rōpere tenei tau i roto i Maehe, kua tūtohutia i roto i te 15, 16, 19 tau i muri i 21.00, rite pai rite te tau 20 ki te 20:00 - Ko te ra pai mo te whakatō i tēnei. I roto i te raumati tūtohu Hōngongoi whakatō tipu 20 (i muri i 20:40) me 21 (tae noa ki 17:54). A i August, te tau tino pai ko: 13, 14 (tae noa ki 19:33); 17, 18 (tae noa ki 20:27). Ki te whakatō rōpere i roto i te ngahuru, ka waiho i te reira i roto i Mahuru: 10 tau (ki runga, ki te 11:22), 13 (i muri i 11:57), 14, 17 tau (i muri i 15:58), me te 6 i roto i Oketopa (i muri i te 10 : 34), 7 (i muri i 14:23), 10 (i muri i 17:18), 11, 15, 16 tau (ki te 8:16). Ko te rā pai me te wā o te taunga i runga i te maramataka kaupeka tenei.
Strawberry - he toa o huaora
Papau, mohio katoa e taea te ihirangi o te huaora C. Rōpere whakataetae ki citrus, engari he mōhio o te meka e kei tenei kākano he whānuitanga katoa o ngā matūkai torutoru iwi:
- waikawa folic (huaora B9) - pānga hematopoietic, whakarei ake mahara;
- huaora A me E - faufaa mo te pūnaha whakaputa uri, me te whai i te pānga pai i runga i te kiri tangata, me te taea whakakaha i te pūnaha ārai mate;
- Konutea - whakapiki i mahara, whakarongo, te tūāhua, faarahi te mahi o te parāoa, he antioxidant pai.
Ko reira taea hoki ki te tāpiri i taua rōpere kei matū e whakaongaonga te hanga o te koa taiaki whakapiki i te mahi o te puku me te paru, te whakaiti pēhanga.
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