Achilles tendinitis: maimoatanga i te kāinga

Tatou e mea tonu e te hākinakina - te reira pai mō te hauora. O te akoranga, e faufaa ki te kia i roto i te āhua pai mahi āhua me te whai i te tinana hauora me te hinengaro hauora. Engari kia rite ki matau koutou, te tākaro hākinakina ngaio - e kore te reira moni tika, me te rongo, engari ano hoki nga whara auau, e ko te tahi mau taime te take mō te mahue i te kaipara hākinakina nui. I roto i tenei tuhinga tātari tatou tetahi o enei mate - Achilles tendinitis. Ka hoki te whakaaro maimoatanga o tenei mate.

He aha te mea Pathology

Tendonitis - Ko reira te mate āhuatanga e mumura i roto i te uaua i memenge Achilles. maha puta māuiuitanga i roto i te iwi te hunga e ngaio whai wāhi i roto i hākinakina, kei te tuu ia e te uaua i memenge Achilles riaka runga, a ka arata'i tenei ki te ahua o te mate.

Kei raro ko te titiro i te maimoatanga. Tendinitis o te iohere Achilles taea whakawhanake i muri i roto i te ora, ara te hunga kahore e nei i whai wāhi i roto i te hākinakina. he tika ki te huringa e pā ana-tau tenei āta iti whānui o nekehanga i roto i te tahi pona, me te riro iti rapa iohere, e taea meinga whara.

Ko whakaoho te whanaketanga o te mate

E pāngia koe ki "tendinitis Achilles"? E kōrerohia Treatment me take o tenei mate i roto i te tuhinga. Hei timata ki roto i te taipitopito nui nga āhuatanga meinga te mate:

1. Heke elasticity ki tau. Kei te hanganga o te collagen iohere me muka rapa, e hanga roa te reira, me te stretchable. Ko te tuakana te tangata ko, te heke atu nga tohu, a ka taea e te kawenga arahi ki whaturama kino ranei ki te muka iohere. Kei te hono te reira ki te meka e i muri i 35 nga tau e timata i tetahi tūmomo ki te mahana-ake.
2. kawenga taimaha. Ka rite ki te tikanga, e ngohengohe ki te kaitäkaro ratou. mata mahi nui ki te iohere overvoltage. E kore e te wā era poto tukua nga kopa ki te ora nui o te muka e taea puta me te wawahi i.
3. Flat ki giperpronatsiey ina hinga te waewae roto. A, no te haere ana i roto i te tūranga iohere hora roa, a kia kia whara.
4. hu fiemālie, rawa hoki whakangungu hākinakina. puta tohatoha kawenga hē, e kia arahi ki te whanaketanga o tenei māuiuitanga. wahine aroha i roto i te rekereke teitei kia mutu ake te hanga e Achilles tendinitis. Kei te hiahiatia hoki maimoatanga i roto i tenei take.
5. Ko te buildup i runga i te rekereke (Haglund deformation) i te wāhi i reira piri te uaua i memenge.
6. kia hoki tīmata mate hopuhopu te whanaketanga o te māuiuitanga.
7. Ētahi raruraru ki te wheua, me hononga, pērā i rumati. waewae roa rerekē.
8. Take o te mate e taea hei kauti, kaikōiwi, mate thyroid.

Tetahi o enei take e taea arahi ki te meka e hiahia maimoatanga nui, tendinitis o te iohere Achilles kore ano e tango i te wahi. Ko reira e minaminatia ki te whai i te ahua o nga tohu tuatahi ki te kite i te tākuta.

tohutanga o te mate

Ka taea e te mate puta i roto i ngā puka e rua:

• Whakapeka.
• Ma'i.

Ki te kahore he he puka whakapeka o mate, kia ngā te tohu:

• Ko te ahua o te mamae i roto i mahi whakangungu ranei tukanga. mariri āta te mamae, me i muri i okiokinga, me te riro.

• Ki te ite koe i te iohere Achilles, ua te hūhi te.

Ki te te toenga waewae hoatu koe, na reira ko te hononga o te mōkitokito, na te mea te reira haere e kua mea katoa, ko te kawenga hou arahi ki anō-wharanga.

Ki te kore koe e whakarongo ki te tohu i roto i te wa, āta riro ma'i māuiuitanga, e kua te āhuatanga e whai ake nei:

• He hua māmālie i roto i te mamae.
• I roto i te uta i te mamae riro kaha, e kore e ara mahana-ake, me te mahana-ake te āwhina.
• Recreation kore e hoki faaore i te mamae, i muri tonu oho ake e taea ite kua ratou.
• I heke e kake atu pikitanga ranei whakawhanake mamae.

kia hoki i rua puka ma'i, me te whakapeka o te mate nga tohu e whai ake nei:

1. Iohere thickens.
2. Ko te uaua kuao kau ongo'i mānukanuka nui te.
3. I roto i te rohe pona kia whakawhāiti nekeneke.
4. Ka taea te Ua ite te mamae a tawhio noa te uaua i memenge ranei anake i roto i te rohe rekereke.
5. Kia puta te reira creaking i roto i te kaupapa o te tahi pona.
6. riro te reira i uaua atu ki te whakapakari i te waewae, ka tu ki runga ki atu leva.

e kore kia whakaaetia koe ki te whakawhanake i ma'i tendinitis Achilles. ka rapua e atu te roa, me te nui Treatment i roto i tenei take.

momo mate

Puta mate a kia whakaatu ano i roto i ngā huarahi rerekē. Tei runga i tenei, i tāutuhia te maha o ngā momo o māuiuitanga:

1. Peritendinit whakakitea e mumura i roto i te kopa maeneene e karapoti ana.
2. Tendonitis - pānga Achilles iohere te iho, e kore e pāngia i te kiko pātata.
3. Enthesopathy. I roto i tenei ahua o te tukanga degenerative mate whanake i te atanga ki te wheua, kia puta Spurs rekereke.

tātaritanga mate

Ki te hiahia koe ki te tendinitis o te iohere Achilles, kia tīmata maimoatanga i muri anake i te tātaritanga.

E whakamahia rite tikanga tātaritanga te whai ake:

1. whakamātautau tinana. mau te tākuta palpation me tautuhi te wahi i reira ua te mamae e te nuinga.
2. tātaritanga kurupae, engari i roto i te ngaro o calcifications, e kore te āwhina reira hanga he tātaritanga tika.
3. Ka taea e MRI te āwhina whakatau i te aroaro o āputa.
4. US. Ka taea e te āwhina reira whakatau koe te hiahia mo te pokanga.
5. Whakamana hoki X-ray whakamātautau, whakaatu reira te pae mumura.

I muri i te tātaritanga fakapapau'i tendinitis o te iohere Achilles, kia maimoatanga kia whakahaerea e tō tākuta.

therapy o tendinitis

Ki te puta mai hūhi i roto i te iohere mo te wa tuatahi, he mea nui hoki te rohe wa o te kawenga, me te okioki i te waewae. Hei tango i te puku, me te whero, ka taea e koe te whakamahi i te huka.

Ki te ara i muri okiokinga me te whakaiti i te pikaunga tonu te mamae, whai koe ki te haere ki te tākuta. Ka rite ki te tikanga, kawea te maimoatanga o tenei mate i roto i roto i te maha ngā huarahi:

1. therapy momo.
2. Rongoā.
3. Traditional tikanga o therapy.
4. ngā tukanga therapy tinana.
5. Surgery.

Tei runga i te pakeke o te mate, kōwhiria e te tākuta rautaki maimoatanga.

maimoatanga Drug o tendinitis

Ki te reira te mea he tendinitis o te iohere Achilles, kia timata maimoatanga o piere wharanga iti ranei ki te whakaiti i te kawenga me te immobilize te rohe. Ka taea te mahi i tēnei i roto i te maha o ngā huarahi:

• Kiri te raima ranei.
• Whakamahia he takai rapa.
• Taping.
• Whakapanga o orthoses e taea wāhanga tino ranei rāhui i nekehanga.

Mai i tenei me timata i te reira, ki te reira ko te tendinitis o te Achilles memenge, maimoatanga. Photography Ko te whakaaturanga pai.

Next, whakatakoto te tākuta rongoā, e ngā:

• taero Nonsteroidal anti-inflammatory - "Nimesil", "Naklofen".
• Ki te kahore he he tukanga inflammatory whānui, kia hiahia koe therapy paturopi.
• Hei atawhai i te mamae, ka taea e hoatu e koe he kōpeke mo te po ki "Analgin", "Novocain" ranei ki te wero rongoā.
• Ki te pāngia ki tendinitis o te iohere Achilles, ka taea hoki maimoatanga hinu. Ki te mahi i tenei maha whakamahi "Voltaren", "Dolobene rā", "Solkoseril".

I muri te whakamahi i te tarukino ka taea ki te whakaiti i mumura me te whakaiti i te mamae, ka taea e koe timata i tua.

I tua ki tendinitis

tikanga i tua ko ha fakakakato tino ki te maimoatanga hauora. Ko te tino pinepine whakaritea ki te tūroro e whai ake nei ngā tukanga:

• therapy autō.
• maimoatanga taiaho.
• Ultrasound maimoatanga.
• therapy ru-poipoi.

• Electrophoresis.
• tono paru.

Tika whakahaere therapy, ki te mea i reira te mea he tendinitis o te iohere Achilles (te maimoatanga me te e te aroaro tohu ki tou aro i roto i tenei tuhinga), ka hohoro hoatu hua pai. subsides te mamae, me te faahou nekeneke.

rongoā tuku iho ki tendinitis

I roto i te maha mate e taea te āwhina maimoatanga o te iwi. tendinitis Achilles hoki ohaoha pai ano ki a ia. Ko te ara whai hua tino kia huaina ki:

1. Romiromitia ki tio. Ki te mahi i tenei, tangohia kapu kirihou me te ringihia wai i roto ia ratou, whakanohoia i roto i te pouaka tio. A, no te whakatotoka ana te wai kei te, te tihi o te ipu romiromi te wahi kafó mō te 15-20 meneti e rave rahi taime i te ra.
2. "Gypsum Kāinga." Ko reira e tika ana ki te ruru ake pūmua heihei, me te tāpiri 1 punetēpu o te waipiro vodka ranei. Patupatua a pai ka tāpiri i te punetēpu o te paraoa. hoatu te ranunga i runga i te tipare rapa me te tipare nui wahi. Hurihia he tika katoa ra te takai, ka āwhina i reira atawhai huamo me te mamae.
3. tohunga Folk tūtohu tāpiri turmeric i roto i te kai. Curcumin, e kei reira, e tauturu te mamae, me te tango mumura.
4. Mā te dressings saline. Mua i-hiahia i roto i te karaihe o te wai mahana ki te tareka te punetēpu o te tote. Ko te wai ki te whakamakuku i te kakahu, e whakawiri atu, takai i roto i te putea me te wahi i roto i te pouaka tio hoki te meneti torutoru. Āpiti ki te wahi i pangia, me te takai, ki te pupuri i, tae noa ki te mea tino maroke te tauera.

Ki te reira Achilles tendinitis, kia kawea ai rongoā iwi maimoatanga i te whakamahi i infusions me decoctions o otaota:

• Whakapaia te punetēpu whaowhia o comfrey, calendula, me 250 ml o te wai wera. Kawea ki te whewhe, infuse ha ngaahi houa, a ka diluted 1 punetēpu whaowhia i roto i 300 ml o te wai, me te hanga i te tipare i runga i te wahi i whati.
• Tākai o elecampane. He mea tika ki te tango 3 punetēpu tarutaru, me te tāpiri 0.5 rita o te wai wera, kohuatia hoki 15 meneti. Whakamakuku ki te hupa i roto i te kikokiko, me te tono ki te wahi nui.
• Ko te whakamahi o manga paina mo te tunu kai ngarahu. He mea tika ki te tango i te peere, a whakakiia e rua hautoru o manga o pine, hipokina ki te wai matao, me te whewhe mo te hawhe haora. Na ka ko reira e tika ana ki te tohe 2-3 haora, me te tango i pati mo 15-20 meneti.
• Whakamahia hoki komukumuku nga wahi manawanui he ranunga o te 2 pata o rimu, me te lavender hinu, a ka tāpiri i te tīpune o tetahi huawhenua.
• Taru tincture he pānga whakahou i runga i te tinana, me te whakaiti mumura. No te faaineine te mea e tika ana ki te tango i te 2 punetēpu maroke otaota, me te ringihia 250 ml te wai kohua, i muri i te whaowhia 30-meneti ki te tango i te punetēpu e rave rahi taime i te ra.

I muri i taea te tūtohutia te kōpeke ki te whakamahi i tetahi o nga hinu:

1. tauturu Calendula hinu ki te akakoromaki i ngā tukanga inflammatory. Cook rawa ohie: ko reira e tika ana ki te uru i roto i rite moni o te tamaiti cream me te puawai arani. Hoatu ki te wāhi kua pā he pai mo te po.
2. Tangohia te nui ano o te ngako poaka me hinu i hanga i te taru kawa, te hono me te rewa i roto i te ahi. I muri tautauā kia kia tono ki te pae marutanga.
3. Ka taea te rite hinu i te paru. Ki te mahi i tenei, tango 500 karamu o te paru me te tareka reira i roto i te wai tae noa te ōritetanga o putty, a ka tāpiri 4 punetēpu o te aporo cider winika. Na ka whakamakuku i te kakahu i roto i te hanganga hua, ka tāpiri ki te wahi nui i runga i te haora. Ko te akoranga o te maimoatanga he ki runga ki te 6 ngā tukanga, me te āwhina atawhai mamae, me te puku.

Ko te kupu, ki te te tātaritanga o "tendinitis Achilles", maimoatanga o rongoā iwi Ka hohoro hoki ki te ora noa.

wawaotanga operative

Ki te tamata koe tikanga momo katoa o te maimoatanga, me i reira he kahore hua, he mea e tika ana ki te huihui ki wawaotanga hāparapara. Te tākuta i roto i te pokanga hanga he kokoti, me te lesion motuhia me iohere ka ligated. Ki te reira te mea he Haglund hanga-ake, kua nekehia hoki reira.

Ki te tonu i koe ki te huihui ki te wawaotanga hāparapara i roto i taua mate rite Achilles tendinitis, maimoatanga, whakanohonoho i muri i pokanga ka tango o nga marama i te tokorua. E whai i runga i te 6 wiki ki te kakahu i te whawhai motuhake. Āta, i muri e pā ana ki e rua wiki, ka taea e koe tamata ki te manga i runga i te waewae whakahaeretia.

I muri i te tango i te totakeke e whakaritea ki te whakanohonoho ki te āwhina i tino whakahoki i te mahi o te uaua i memenge. e te nuinga o tenei i tetahi marama ki e toru.

mahi Motuhake ki tendinitis

I muri i te matatini pokanga o mahi te āwhina ki te ora tere. Teie te tahi mau aratohu mō ratou whakatinanatanga:

1. I roto i te wahi tuatahi i reira he haere, hoki tenei te mea e tika ana ki te whiriwhiri hu whakamarie, me i te akoranga o te kaupapa ki te kawe i roto i te maheni rekereke-ki-tōkena. e haere tawhiti, tere me te roa hikoi he tika ki te whakapiki ake i āta.
2. aranga ki Manakohia i runga i tōkena me te poluprisedaniya.
3. Well te āwhina whakahokia mahi i roto i te wai. ngaro te tinana he wahi nui o te taimaha, na te hunga mahi e kore hoki tetahi wā e taea te mahi i roto i te ruma, ka taea e koe te kawe humarie i roto i te wai.
4. Omaoma e taea i muri i anake te īngoa pai.
5. He pai ki te mahi i mahi ki te totoro i te uaua kuao kau me tendons, kia hoki tenei riro e tata ana te taiepa, kikokore i runga i o koutou ringa i te reira, a whakaturia peka te waewae kafó hoki, ka totoro-ki-koromatua. Noho i roto i taua tūranga mo te 30 hēkona.
6. Tu i runga i te mata o te tūāpapa me te ãpoko. Tenei mahi whakarei ake kaha me te elasticity o te uaua i memenge Achilles.

Mahi tetahi mahi, me mahara koutou e kia whakapiki ake i te kawenga āta. Hoki ki te whakangungu hākinakina he taea i muri i anake te whakaaetanga o te rata haere.

Me pēhea te ki te aukati i te whanaketanga mate

Kua whakaaroarohia e mātou te mate, pērā i Achilles tendinitis. kia Treatment me te ārai o reira i te taumata tika ki te ārai i te whanaketanga o te mate. Ki te mahi i tenei, kia mau te tūtohutanga e whai ake nei:

1. Ki te tau, heke te elasticity io, a i muri i 40 nga tau he reira e tika ana ki te whakahaere i te ara pūkoro o te ora, me te huinga o mahi ki ngā tika nga mea e ka tauturu i taea ai te uaua kuao kau.
2. Mahi hākinakina ranei e kore e timata tonu tetahi kawenga ki mahi taketake, e hiahia ana koe ki te mahi i mahana-ake, me te totoro matatini.
3. Me kaitäkaro katoa ki te aroturuki tautukunga ki te aratau whakangungu, e kore e kia overloaded nga uaua.
4. Hoki tetahi mahi hākinakina he tika ki te whiriwhiri tika nga hu.

A, no te ki te kite i te tākuta ki te ahua o nga tohu tuatahi o te mate, me te ki te ū ki te tūtohutanga katoa mo te maimoatanga me te whakanohonoho, he tino pai te waitohunga o te tendinitis o te uaua i memenge Achilles. Āta ora kikokiko, mumura ngaro, a ka waiho i te reira taea ki te hoki ki te aratau hākinakina ora noa ranei. Engari kia tatou mahara tonu e ko to tatou hauora anake i roto i to tatou ringa, na tangohia tiaki.