Aha crunches turi ka takoto ranei e haere ana?

Pehea e tangi reira ihoa, engari e kore e taea e ara pūtaiao hou whakahoki te pātai o te aha turi crunches . He maha ngā ariā, engari pūtaiao e kore e taea e tonu te whakatau tonu te take pono o mate o te hononga iho. whakahere tatou ki te matapaki i te take, me te tamata ki te kitea tahi te whakahoki.

Tera pea e koe - he tangata o te tau waenga. Kua ake koe i (tata) kihai i whakatika raruraru hauora, na kahore ki te amuamu e pā ana ki. Ko koe hoa hae me te iwi pakeke, no te mea kahore te iwi tino hari e tīariari. A ka kotahi ra paki koutou haere ki raro i te huarahi, me te kite koe katoa o te ohorere e tou waewae, ko te tahi mea he. Aha crunches turi ka haere ana, no te mea i mua i enei raruraru e kore e ara ake? ui koe hoa, engari kahore tetahi e taea te hoatu he mārama whakahoki ki to koutou pātai. Na ka timata koe ki te ora i te āhua noho hauora, kore hikareti me te waipiro, mahi tinana me te rite. Heoi, tata tonu, i reira he pahonohia tetahi pātai - he aha crunching turi ka squatting? tīmata te raruraru ki te whakararu ia koutou, a kahore koutou e mohio ki ta ki te mahi i. He aha te mea te take mo te taua whanonga o te hononga iho? Kia ahau āwangawanga, ahakoa he reira noa hoki te tinana ruhiruhia ranei?

He maha ngā take he aha te turi crunches:

1. He whati te mata tahi. Ka rite ki te hua, e kore e uaua me wheua taka mārama ki te wahi, e kia hono ki te haere me te squats.
2. Huamo mumura o te hononga iho e kore e taea e e mahi tika ranei.
3. predisposition ira ki te hypermobility, e ko, koutou hononga e atu pūkoro atu te tahi atu mau taata.
4. Ko tētahi atu take he aha crunches turi - exacerbation o osteoarthritis. I roto i tenei take, timata nga hononga ki te kakahu tika ki te waku i hanga i waenganui i a ratou.
5. Ko te mau hopearaa o te whētuki. pea he karawarawa, he whati ranei tenei.
6. rumati Hunahuna, rūmātiki me ētahi atu mate nui.

Heoi, titau te raruraru wawaotanga hauora, he marama, e kore koutou e taea e ara neke toku waewae ranei. He kore rite ki te hunga e whakarewa te raruraru, ka mea e he reira he tukanga noa. Ahakoa, ki te crunching maha iwi turi ka haere ana, tīmata te whakawhanake i te mate e kore e tūtohu ki te hiahia koe ki te haere me te oaoa i te ora. Kia tino ki te kōrero i te tohunga ki te whakatau i te take o tenei āhuatanga. He aha koe e taea te mahi i te kāinga?

1. Hoko i te tipare rongoā - he pūrere motuhake, e āwhina ki te mau tonu te pūmautanga tahi. Kaua e kawe mahara, ki te karo i ngāwari i te hononga. Kia ratou etahi wa ki te akaanga, pea ka whakaoti tenei koutou raruraru.
2. Whakamātauria ki "unloading" ra whakahinuhinu hononga crispy hinu "Fastum-rā", "Ibuprofen", "Diclofenac".
3. I tua atu ki āpiha mahana tikanga, he mea tika ki te whakahinuhinu hononga āpiha motuhake whakaiti. Kei roto ratou nui o te konupūmā, e āwhina ki te whakahoki hanganga tahi me whai wāhi ki tona whakaora oti.