Aha crunches turi ka squatting?

E mea pinepine kia ara iwi rawa taitamariki, no te piko te wahi puta hononga crunching rawa taipāpā. Ehara i te hui rawa ahuareka mo te takitahi, me te mo tona taiao. Ngā take he aha crunches turi taea te rerekē i roto i te ãpoko - i tino harakore ki rawa nui raruraru hauora.

Ko te mea tuatahi utu whakaaro i roto i te take o te pākirikiri i te hononga, rawa te turi - e kore rawa nui te tote pau koe. Ko te tikanga, ko te take tino ohie aha crunches turi ina he ãpoko tote te taikaha, whakatakotoria nei i roto i te hononga, me te whakaoho pāwhiri oro ia peia. I roto i tenei take kia tamata koe i te iti moka ki te whakarite kai. e kore te mea Tote hoki tetahi mea i huaina "ma Smer" kohi nui o reira e kore e whai hua te tinana, a reira ko reira pai ki te whakaiti i tona kohi o kai ki te iti.

Ko tētahi atu take he aha crunches turi i roto i te ãpoko taea e te āhua sedentary. Ko hoki reira e kore e nohinohi enei ra - kua oho kua te nuinga o ngā kainoho pa ki o ratou ake waka, mahi i roto i ngā tari, ka mahue hīkoi noa poto. A i roto i te maumau - whakapataritari enei āhuatanga katoa stagnation kore anake i roto i te hononga, engari ano hoki te putanga o te taimaha i te taikaha. Otiia e faarahi te reira i te kawenga i runga i te hononga turi, me te arata'i ki te chestnut. I roto i tenei take titau te haerenga ki te tafe'anga, ko wai e whiriwhiri i te tikanga ki te haerenga i te pākia e, ka whakaiti taimaha ki noa.

Ko, motu ke i nga raruraru i runga ake-whakahuatia, e kia te take e crunches he turi ki ãpoko, i reira e maha iti noa āhuatanga e taea meinga tenei pōrearea. Hei tauira, puta he āhuatanga rite i roto i te iwi whai wāhi i roto i te hikihiki, powerlifting, whakangungu taimaha. Ano hoki, ehara i te mea nohinohi te hoki te hunga e whai ana ki te mahi auau ara pauna. I roto i tenei take, awhina ko te huringa anake o te mahi. Ki te haapapu i te tākuta i meinga tenei āhuatanga e huringa i roto i te tahi no te mea o nga pauna tamau, na e kore e kawea ki te maimoatanga Proc motuhake - ka whakangaromia reira atu nui haere kawenga.

Ko tētahi atu take mō te chestnut i roto i te hononga turi kia ratou hypermobility. Ko te mate tuku e titau maimoatanga ki te mahi tika hangaia tenei, ako horomanga inu, me i te wa wa ki - te mau o hononga motuhake, Pads turi.

Well, ki te haere tahi i te chestnut e mamae turi ka squatting, he utu whakaaro reira: ki te kahore i koe riro whara o mua tenei wahi o te tinana? I roto i tenei take, i te maimoatanga whakaritea e te rata, i runga i te āhua o te whara mua rānei - totoro, whara tīhaetia, wharanga. Nuinga o ngā wā whai wāhi reira he oti okiokinga, a ētahi wā pokanga.

Otiia i roto i te kaupapa e te tukanga inflammatory - te take e mamae turi i roto i te flexion, kawea te maimoatanga te hondroprotektorami-taero (mō te whakaora wheua ngohe), i tua (electrophoresis magnetotherapy), me te whakamahi i te taka porepore motuhake. Te reira i te tikanga puta i roto i te rumati, synovitis, rūmātiki me te tahi atu pathologies o te turi.