Ahakoa ko reira taea i roto i hākinakina tākaro paheke? He mārama te whakahoki

I roto i te rau tau rua tekau-tuatahi, i roto i te taiao i reira hapori whakaaro rongonui o Feminism, te takoto ataahua arahi he āhua kaha, titiro pu mai ratou ahua - i roto i tenei e awhinatia ratou e te yoga, whakapakari tinana me te Bodyflex.

Heoi, ko te wahine e hiahia ana ki te kia ataahua tonu, me aha ki te mahi i te mea e paheke? Ahakoa ko reira taea i roto i hākinakina tākaro paheke? Kaua e kino ki te hauora o te mahi tinana? Ko tino hāngai ēnei pātai, ka ki matau ratou - to tatou mahi.

e mea he kia whakatau nga kotiro ka me pehea ki te whai wāhi me te hoatu wā mahi. I runga i te pātai o mehemea e taea i roto i te marama mo hākinakina, he faufaa whakatakotoria o tona ake kitenga: te āhua o discomforts me auautanga o ratou ahua i roto i mahi. E kore te wahi nui o te kotiro taitamariki o tenei ra i roto i te "tino" ra i ngaro maia me te ora.

Heoi, i reira te mea he tetahi ōrau o ngā kōtiro e whai i te pātai e pā ana ki ranei he reira taea i roto i paheke hākinakina, hoatu he whakahoki tōraro, a hua'tu. Ki te whai wāhi ranei kore whai wāhi i roto i te whakangungu i roto i te huringa paheketanga - kia whakatau nga kotiro. Ki te te "whero" ra, ko ia i roto i nga wairua pai, me te mana'o pai, na reira he kore hiahia ki te "ape" i te hākinakina. I te wa ano, tūtohu tohunga ki te whakaiti i te tahi mau ahotea tinana. Ahakoa ko reira taea i roto i hākinakina tākaro paheke? O te akoranga, ae. Ano, te whakangungu "taimaha" mamae, me te whakapai ake i te oro uaua.

Heoi, me mahara te reira e te mea kua araia hoki nga tākuta koe ki te mahi i etahi mahi tūtohutia ranei ki te pehi i pikaunga nui, ka kore e taea e tatou e te tau'a ore i to ratou whakahau. Tino maha te huringa paheketanga haere tahi i te whanoke, rere auau, me te mea he hakari taua tohu, he mea e tika ana ki te waiho i te omaoma, me te kite i te tākuta.

Heoi, i roto i te marama ki te whai wāhi i roto i hākinakina taea te whakamahi ngā e te kātakí mamae, ka rite ki te mahi mahi ko te pūāhua ngawari.

I roto i paheketanga, he wahine iti i maia, he ratou tere kakai ngāue, na te reira pai ki te kia i runga i nga mahi ki te dumbbells ranei pauna, haukori, auaha ranei. whakatairanga taua trainings reira faarahi tohanga kaha toto mate te toto, me te whiwhi ngenge te tinana hohoro. kia heke mahi tinana i te tuatoru. haapapû matou kotahi ano: he aha te wā ki te whai wāhi i roto i te hākinakina - ko te mea takitahi, engari kia whai i te tūtohutanga whānui. Hei tauira, i roto i te tuatahi "tino" ra whakangungu taimaha e kore e tūtohu, no te mea e mahi ngaohiko mōrahi uaua perineal me Anterior nui puku tino whakanuia ana te rere toto. I tua atu, whakahohe te pākia e i roto i te wā e paheke ana, e tika ana ki te auau werawera, reira, Me tika te hī ki te hau, a kia Sports kakahu kia tīpakohia rite te nui rite te marama taea.